Sleep News

Friday morning I had an appointment with my sleep doctor. The week before I had the data downloaded from my CPAP machine and they forwarded the results to my doctor.

He congratulated on my flawless “compliance” results (machine said I used it every night, but I know I missed one night with a head cold) and explained how I was doing. Even though I’m still experiencing several hypopnea events per hour, they only comprise .3% of my total sleep time, which is very good. He also examined my nose and throat and found that the swelling of my adenoids has decreased. All good news. I see him again in six months.

Saturday afternoon, after the football games and lunch, I settled in for some TV on the couch and soon fell asleep. I slept for several hours and woke in the early evening in time for dinner. At dinner, I noted that my throat felt sore when I swallowed. This was not the first time I had noticed this after napping and realized that it was because of snoring. Snoring makes the adenoids “flap” in the breeze which makes them swell. When they swell, they flap even worse. It really illustrates how important it is for me to use the CPAP every night.