Vital Statistics

Bike miles this year: 468

Aches & pains: shoulders, ankles

Current reading: Getting Things Done

Recent listening: WTF with Marc Maron, Accidental Tech Podcast, Radiolab, This American Life, Chernobyl podcast, John Lennon

Recent viewing: Sabrina: The Teenage Witch (season 2), Rim of the World, Black Mirror (season 5), Law Abiding Citizen, The Wire (all seasons), Chernobyl, Barry (season 2), NBA Finals

Recent playing: Bloons 6

Recent events: Bowling party at work, Graham’s birthday, Graham & Kate on summer break, Katie graduated

Recently accomplished: Resolved CPAP supply issues, revitalized and upgraded underground sprinkler system

Imperative To Do: Ride 75 miles in a week, read more, clean roof and gutters, organize video game stuff, find time for developing personal projects

Vital Statistics

Bike miles this year: 235

Aches & pains: shoulders and neck

Current reading: Getting Things Done

Recent listening: Dissect podcast, Radiolab, The Ezra Klein Show, Coverville, Sam Cooke

Recent viewing: Avengers: Endgame, The Goldbergs, SNL, Adam Ruins Everything,

Recent playing: Bloons 6

Recent events: Bike Farm, multiple concerts at Lewis & Clark, first anniversary at Lightspeed, Dom’s 40th Birthday party

Recently accomplished: hearing evaluation, planted grass, carpet cleaning, rode 50 miles in a week, filed (and paid) 2018 taxes, resolved pharmacy issues, completed foundation grade adjustments, office reorganization

Imperative To Do: Ride 100 miles in a week, read more, finish cleaning Big TV room, clean roof and gutters, resolve CPAP supply issues, organize video game stuff, find time for developing personal projects

Vital Statistics

Bike odometer: 2,109

Aches & pains: skin tag on right cheek, shoulders

Current reading: Getting Things Done

Recent listening: Dissect podcast, Frank Ocean, Prozac for Lovers, Westworld S2 OST, Making Sense, This American Life

Recent viewing: QI, The Goldbergs, WWDC sessions, Antman & the Wasp, Safe, Asperger’s Are Us, Labyrinth, The Dirk Gently Holistic Detective Agency

Recent playing: Bloons 6

Recent events: TQ’s 92nd birthday in Seattle, spring break week with Graham & Kate including adventure in Oregon City, meditating with Tina

Recently accomplished: resumed bike riding, FSA documentation, taught Graham how to spreadsheet, brainstorming for financial planning app, office reorganization

Imperative To Do: Ride 25 miles in a week, ride to work, read more, file 2018 taxes, find wedding rings, resolve pharmacy issues, finish foundation grade adjustments, file health insurance claim,

Vital Statistics

Bike odometer: n/a

Aches & pains: right shoulder

Current reading: Getting Things Done

Recent listening: Kendrick Lamar, NWA, Childish Gambino, Reel Big Fish, Bill Frisell, Oasis, Greta Van Fleet, Led Zeppelin, Genesis

Recent viewing: Spiderman: Into the Spiderverse, Ralph Breaks the Internet, Safe, The Pixar Story, Cooked, White Right: Meeting the Enemy, The Ritual, Disenchantment, BoJack Horseman, SNL, Brooklyn Nine-Nine, The Goldbergs

Recent playing: Bloons 6

Recent events: Presidents weekend in San Francisco with Thomas, PDX Jazz festival, snow in Portland

Recently accomplished: House cleaning, bought robot vacuum, filing reorganization, turned compost, bought dress shirt

Imperative To Do: Ride bike again, read more, exercise, file 2018 taxes, find wedding rings, FSA documentation

Vital Statistics

Bike odometer: n/a

Aches & pains: belt line, right shoulder

Current reading: Getting Things Done

Recent listening: Dissect podcast, Greta Van Fleet, Bill Evans, Medulla by Björk, Kendrick Lamar, Hidden Brain, Robot or Not, WTF with Marc Maron, Beastie Boys

Recent viewing: Iron Fist S2, Punisher S1 & S2, Eighth Grade, Daredevil S3, WWDC optimization sessions, Brooklyn 99, The Goldbergs, SNL, Hostiles, Russian Doll, Chilling Adventures of Sabrina, Silver Linings Playbook, Solo: A Star Wars Story

Recent playing: Bloons 6

Recent events: Thomas moved to San Francisco, Graham returned to Lewis & Clark, snowfall in parts of Portland, Kodo at the Schnitz

Recently accomplished: Weekly book reading, vet appointments including chips, office tray reorganization,

Imperative To Do: Ride bike again, read more, exercise, file 2018 taxes, visit Thomas, find wedding rings

Vital Statistics

Bike odometer: 1907

Aches & pains: butt (saddle sore), lower back, right hip (when pedaling)

Current reading: n/a

Recent listening: Waking Up, This American Life, The Joe Rogan Experience, Very Bad Wizards, Hidden Brain, Stuff You Should Know, Electric Light Orchestra

Recent viewing: Bosch, Castle Rock, Sharp Objects, Three Billboards Outside Ebbing MO, The Americans, Darkest Hour, Battle of the Sexes, Who Is America, Ozark

Recent playing: Montezuma Loops

Recent events: Bridge Pedal, Vernak wedding in Iowa, Graham returned for sophomore year

Recently accomplished: 25 miles/week riding, mowed lawn, laundry, planted grass

Imperative To Do: 100 miles/week riding, clean roof, file manual insurance claims, bariatric surgery, read more

Vital Statistics

Bike odometer: 1777

Aches & pains: shoulders, butt

Current reading: n/a

Recent listening: Chris Cornell, Waking Up, WTF with Marc Maron, The Ezra Klein Show

Recent viewing: The Break with Michelle Wolf, Explained, Who Is America, Dear White People, Sharp Objects, Three Billboards Outside Ebbing, Missouri, Battle of the Sexes, Wild Wild Country, Christopher Robin

Recent playing: n/a

Recent events: Portland Timbers game, Zoo Concert with Graham and Ermias (Bela Fleck, David Grisman, Jerry Douglas)

Recently accomplished: 81 miles/week riding, rode to Vancouver, laundry, revised FAFSA, strengthened AC frame

Imperative To Do: Bridge Pedal, 100 miles/week riding, plant grass in bare spots, clean roof, file manual insurance claims, bariatric surgery, read more

Vital Statistics

Bike odometer: 1510

Aches & pains: Inside upper lip, left shoulder (tetanus shot)

Current reading: n/a

Recent listening: WTF with Marc Maron, Accidental Tech Podcast, This American Life, Stuff You Should Know

Recent viewing: The Break with Michelle Wolf, Nova, Spielberg, Avengers: Infinity War

Recent playing: Picture Cross, Pic-a-Pix

Recent events: 1 inch branch, 2 cm wound, 4 stitches

Recently accomplished: 47 miles/week riding, paid bills, Scion wheel alignment, dentist & CPAP appointments, lawn border, made plans for August wedding

Imperative To Do: 100 miles/week riding, plant grass in bare spots, clean roof, file manual insurance claims, bariatric surgery, read more

Daily Habit Goals, July

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
Water cats
06:45 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
13:00 Work
16:00 Ride home
17:30 Meditation
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Vital Statistics

Bike odometer: 1385

Aches & pains: Right shoulder (last week)

Current reading: The Swift Programming Language

Recent listening: WTF with Marc Maron, Accidental Tech Podcast, This American Life, Radiolab

Recent viewing: Westworld, NBA Finals, Billions, My Next Guest…, The Break with Michelle Wolf, Evil Genius

Recent playing: Picture Cross

Recent events: Thomas moved home

Recently accomplished: 36 miles/week riding, planted grass, new rear wheel, paid bills, installed AC, doctor’s appointment, vacuuming

Imperative To Do: 100 miles/week riding, plant grass in bare spots, clean roof, manual insurance claims, lawn border, buy tickets for August wedding, bariatric surgery