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	<title>What's New With Mick &#187; commute</title>
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		<title>The moon is in a phase and I guess that I am too</title>
		<link>http://www.rynosoft.com/blog/2009/06/the-moon-is-in-a-phase-and-i-guess-that-i-am-too</link>
		<comments>http://www.rynosoft.com/blog/2009/06/the-moon-is-in-a-phase-and-i-guess-that-i-am-too#comments</comments>
		<pubDate>Wed, 03 Jun 2009 05:02:46 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bass]]></category>
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		<category><![CDATA[star trek]]></category>
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		<category><![CDATA[thomas]]></category>
		<category><![CDATA[tina]]></category>
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		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=1533</guid>
		<description><![CDATA[Last night Graham and Thomas had their final orchestra concert of the year. In anticipation of the event, several months ago I invited my mother to visit us at this time so that she could attend. Graham&#8217;s fourth grade orchestra was the first to play and they did a very nice job of showing how [...]]]></description>
			<content:encoded><![CDATA[<p>Last night Graham and Thomas had their final orchestra concert of the year. In anticipation of the event, several months ago I invited my mother to visit us at this time so that she could attend. Graham&#8217;s fourth grade orchestra was the first to play and they did a very nice job of showing how much they had improved during the year. After they took their bow, they all started off stage to make room for the fifth grade orchestra. As Graham stood near the edge of the stage waiting for the rest of the kids to move, he chatted and laughed with his nearby friends. I looked away for a second to talk to Tina and then we heard a crash in front of the stage followed by a gasp from the audience. Somebody fell. Tina asked, &#8220;Who fell?&#8221; Scanning the group near the commotion, I realized Graham was no longer on stage. &#8220;It&#8217;s Graham!&#8221; I told her as she stood and then rushed down the stairs to the stage.</p>
<p><span id="more-1533"></span>My mother, who was sitting beside me, told me Graham had stepped backwards off of the stage, which is three to four feet high. Later, Graham would tell us that his foot had been caught in the four inch gap between the stage proper and the curtain rod that extends all around the stage. After watching a few people walk down to the scene with medically-trained purpose, I decided I better investigate myself. Graham was still laying on his back, holding his head and crying a little. Someone was checking his eyes for dilation and asking him questions related to head concussions. He was sweating but it was sort of humid in the auditorium. I suggested to him that we go sit outside and get some fresh air. After a bit, he agreed and Tina took him outside while one of the medical people took me aside and told me about concussion symptoms we should watch for during the next 24 hours.</p>
<p>I returned to my seat next to my mom and watched Thomas play with the fifth grade orchestra (to help them keep the beat). Tina and Graham came back in after awhile and Graham reported that his side hurt. After some discussion, we decided that Tina would take Graham to the doctor or the emergency room after consulting with his doctor. The doctor recommended that she take him to the Emanuel ER because they have a pediatric ward. Four hours later the ER doctor told them that he had bruised ribs, some soft tissue damage to his ankle and a slight concussion. Graham is staying home for a couple of days and has a vicodin(!!) prescription for the pain. He still has a headache today and his ribs are sore. Also, he tells me he is bored.</p>
<p>Thomas&#8217; portions of the concert went off much better and nobody was injured. Grandma Ring especially enjoyed Serenade for Strings by Mozart while I really liked hearing the <a href="http://en.wikipedia.org/wiki/Halo_(series)#Music">Halo theme</a> again. They finished with &#8220;Shrek&#8217;s Nightmare&#8221; which was really fun and involved screaming. Thomas played in both the Advanced 7th &amp; 8th Grade Orchestra and in the prestigious Chamber Orchestra, for which he arrives an hour early to school every day.</p>
<p>Thomas has also been playing music at home quite a bit recently since we helped him buy an electric bass and amplifier. He picked the <a href="http://www.flyguitars.com/gibson/bass/Thunderbird.php" target="_self">Epiphone Thunderbird</a> and we got a 10 watt Acoustic amplifier. We should have waited until school was out because he&#8217;s been spending almost every waking moment downloading <a href="http://en.wikipedia.org/wiki/Tablature" target="_self">tablature</a> from the internet and playing it on his bass. He&#8217;s helping to pay for the bass by mowing our lawn this summer, a task I&#8217;m very glad to delegate to him. Thomas continues to be active with Boy Scout Troop 820. For the second year in a row his troop captured the Top Troop award at the annual Camporee competition. We&#8217;re very glad for his participation and the great influence that the older boys have on him and his friends.</p>
<p>As I mentioned earlier, I invited my mother to visit so that she could see the boys play and the timing was also right for her to be here for Graham&#8217;s 10th birthday. After mulling his options, he chose to get a new bed for his birthday. He also shocked his Grandma by insisting that we eat at Sushiville for his birthday lunch. Grandma is not very fond of sushi but she was a good sport and even took us all (including Uncle Buddy) to see <a href="http://en.wikipedia.org/wiki/Up_(2009_film)">Up</a>, the latest Pixar film, at <a href="http://www.cinetopiatheaters.com/">Cinetopia</a>. It was tremendous and one of the best stories I have ever seen with no dialog or narration for the first part of the movie. We&#8217;ve also been to see <a href="http://en.wikipedia.org/wiki/Terminator:_Salvation">Terminator: Salvation</a> and the new <a href="http://en.wikipedia.org/wiki/Star_Trek_(film)">Star Trek</a> movie in recent weeks. We don&#8217;t go to the movies very often so this will likely signal an upcoming drought of movies in the very near future.</p>
<p>At the start of April, <a href="http://efi.com/">my employer</a> decided that they would finally close the Vancouver office at the end of the month. If you recall, they laid nearly everyone in the office last August but held on to a couple of engineers to work from home. I was lucky enough to be one of those engineers. After the layoffs were finished, they kept my old boss on to work on a &#8220;short project&#8221; and continue providing support for our previously released products. Well, the short project went on for several months longer than projected and my boss continued working by himself in the Vancouver office. Once the project was finished and they decided to finally close the office, my VP called to tell me that I would be working in Vancouver until the office was closed. You see, part of my job description includes supporting our previously released products much like my old boss had been doing. During the month of April, he and I worked on current issues and he performed what is often described in the software business as a &#8220;knowledge dump&#8221; to me. I took pages and pages of notes and eventually transferred them to an internal wiki (I love wikis!).</p>
<p>Although I didn&#8217;t necessarily enjoy commuting to Vancouver every day again, the extended training session signaled that my employer is committed to my continued employment far into the future. I am now the only person in the company with the knowledge to support these older products and that is very reassuring to me, especially in the face of recent cost cutting measures that have been undertaken at the company. In addition, I&#8217;m also enjoying working as a Mac programmer again after having been away from &#8220;real&#8221; Mac programming since last fall. Management would like if I were able to spend a small portion of my time with these support issues but I don&#8217;t see that happening in the very near future.</p>
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		<item>
		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2009/05/vital-statistics-185</link>
		<comments>http://www.rynosoft.com/blog/2009/05/vital-statistics-185#comments</comments>
		<pubDate>Sat, 02 May 2009 04:30:55 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Biking]]></category>
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		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=1507</guid>
		<description><![CDATA[Imperative To Do: Scouts accounting, turn compost, read Sam's script, return cans]]></description>
			<content:encoded><![CDATA[<p><strong>Bike odometer:</strong> 2529<br />
<strong>Van odometer:</strong> 155015<br />
<strong>Aches &amp; pains:</strong> lower back, muscles (moving)<br />
<strong>Current reading:</strong> <a title="half.com" href="http://product.half.ebay.com/My-Name-Is-Red_W0QQtgZinfoQQprZ2320774" target="_blank">My Name Is Red</a> by <a href="http://en.wikipedia.org/wiki/Orhan_Pamuk" target="_blank">Orhan Pamuk</a>, <a href="http://www.amazon.com/gp/product/0131473816" target="_blank">Cross-platform GUI Programming with wxWidgets</a>, <a href="http://www.amazon.com/Watchmen-Alan-Moore/dp/0930289234/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1241225459&amp;sr=8-1">The Watchmen</a> by <a href="http://en.wikipedia.org/wiki/Alan_Moore">Alan Moore</a> and <a href="http://en.wikipedia.org/wiki/Dave_Gibbons">Dave Gibbons</a><br />
<strong>Recent listening:</strong> <a href="http://www.amazon.com/No-Line-Horizon-U2/dp/B001O0EQ5U/ref=sr_1_1?ie=UTF8&amp;s=music&amp;qid=1241220343&amp;sr=8-1">No Line on the Horizon</a> by <a href="http://en.wikipedia.org/wiki/U2">U2</a>, <a href="http://www.amazon.com/Final-Boss/dp/B001JV9D66/ref=pd_bbs_sr_1?ie=UTF8&amp;s=dmusic&amp;qid=1236099414&amp;sr=8-1">Final Boss</a> by <a href="http://en.wikipedia.org/wiki/Mc_frontalot">MC Frontalot</a><br />
<strong>Recent viewing:</strong> Lost (Seasons 2-5), Medium, Hardball, NBA Playoffs, Rachel Maddow Show<br />
<strong>Recent playing: </strong><a href="http://www.galcon.com/" target="_blank">Galcon</a><br />
<strong>Recently accomplished:</strong> working in Vancouver, cleaned cat boxes, cleaned van, cardboard recycling, showed Thomas how to mow lawn, showed Graham how to use the edger, equipment salvage in Vancouver office<br />
<strong>Imperative To Do:</strong> Scouts accounting, turn compost, read Sam&#8217;s script, return cans</p>
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		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/09/vital-statistics-174</link>
		<comments>http://www.rynosoft.com/blog/2008/09/vital-statistics-174#comments</comments>
		<pubDate>Fri, 05 Sep 2008 02:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
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		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=882</guid>
		<description><![CDATA[Bike odometer: 2500 Van odometer: 154003 Weight lost (in pounds): 0 Aches &#38; pains: left shin (scab gone), lower back, all my muscles Current reading: My Name Is Red by Orhan Pamuk, Profiles in Courage by John F. Kennedy Recent listening: The Jimi Hendrix Experience (Box), News from Lake Wobegon, Science Friday, Coverville, DrugMusic Recent viewing: Olympics, Democratic National Convention, Republican National [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bike odometer:</strong> 2500<br />
<strong>Van odometer:</strong> 154003<br />
<strong>Weight lost (in pounds):</strong> 0<br />
<strong>Aches &amp; pains:</strong> left shin (scab gone), lower back, all my muscles<br />
<strong>Current reading:</strong> <a title="half.com" href="http://product.half.ebay.com/My-Name-Is-Red_W0QQtgZinfoQQprZ2320774" target="_blank">My Name Is Red</a> by <a href="http://en.wikipedia.org/wiki/Orhan_Pamuk" target="_blank">Orhan Pamuk</a>, <a href="http://product.half.ebay.com/Profiles-in-Courage_W0QQtgZinfoQQprZ20036" target="_blank">Profiles in Courage</a> by <a href="http://en.wikipedia.org/wiki/John_f._kennedy" target="_blank">John F. Kennedy</a><br />
<strong>Recent listening: </strong><a href="http://product.half.ebay.com/The-Jimi-Hendrix-Experience-Box_W0QQprZ3423169QQtgZinfo" target="_blank">The Jimi Hendrix Experience (Box)</a>, <a href="http://www.itunes.com/podcast?id=215352157" target="podcast">News from Lake Wobegon</a>, <a href="http://www.sciencefriday.com/audio/scifriaudio.xml" target="npr">Science Friday</a>, <a href="http://coverville.com/">Coverville</a>, DrugMusic<br />
<strong>Recent viewing:</strong> Olympics, Democratic National Convention, Republican National Convention, The O&#8217;Reilly Factor<br />
<strong>Recent playing: </strong><a href="http://chainfactor.com/index.php">Chain Factor</a>, <a href="http://www.deltatao.com/ho/" target="_blank">Spaceward Ho!</a><br />
<strong>Recently accomplished:</strong> Upgraded DSL, cleaned cat boxes, setup VPN access for work, office cleaning, office moving, office remodeling, cardboard recycling<br />
<strong>Imperative To Do:</strong> Craigslist items for Thomas/Graham, install Tina&#8217;s bike computer, get rid of office junk, freecycle, activate new Tivo, oil change for van, weeds, clean garage, moss</p>
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		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/08/vital-statistics-173</link>
		<comments>http://www.rynosoft.com/blog/2008/08/vital-statistics-173#comments</comments>
		<pubDate>Mon, 18 Aug 2008 16:51:38 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[Biking]]></category>
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		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=793</guid>
		<description><![CDATA[Bike odometer: 2485 Van odometer: 153885 Weight lost (in pounds): 0 Aches &#38; pains: left shin (scab gone) Current reading: My Name Is Red by Orhan Pamuk, Profiles in Courage by John F. Kennedy Recent listening: The Jimi Hendrix Experience (Box), Fresh Air Recent viewing: The Dark Knight, Airport 77, Rounders, The Player, Igby Goes Down, Meet [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bike odometer:</strong> 2485<br />
<strong>Van odometer:</strong> 153885<br />
<strong>Weight lost (in pounds):</strong> 0<br />
<strong>Aches &amp; pains:</strong> left shin (scab gone)<br />
<strong>Current reading:</strong> <a title="half.com" href="http://product.half.ebay.com/My-Name-Is-Red_W0QQtgZinfoQQprZ2320774" target="_blank">My Name Is Red</a> by <a href="http://en.wikipedia.org/wiki/Orhan_Pamuk" target="_blank">Orhan Pamuk</a>, <a href="http://product.half.ebay.com/Profiles-in-Courage_W0QQtgZinfoQQprZ20036" target="_blank">Profiles in Courage</a> by <a href="http://en.wikipedia.org/wiki/John_f._kennedy" target="_blank">John F. Kennedy</a><br />
<strong>Recent listening: </strong><a href="http://product.half.ebay.com/The-Jimi-Hendrix-Experience-Box_W0QQprZ3423169QQtgZinfo" target="_blank">The Jimi Hendrix Experience (Box)</a>, <a href="http://www.npr.org/templates/rundowns/rundown.php?prgId=13">Fresh Air</a><br />
<strong>Recent viewing:</strong> The Dark Knight, Airport 77, Rounders, The Player, Igby Goes Down, Meet The Press, Reign of Fire, Last Comic Standing, Garden State, The New World, Olympics<br />
<strong>Recent playing: </strong><a href="http://chainfactor.com/index.php">Chain Factor</a><br />
<strong>Recently accomplished:</strong> Updated LinkedIn profile, updated resume, sent two job feelers, fixed The Doctor, mowed lawn, cleaned cat boxes, installed AC window unit<br />
<strong>Imperative To Do:</strong> Get rid of junk (couch), buy trailer for van, activate new Tivo, oil change for van, weeds, clean garage, moss, new muxtape</p>
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		<item>
		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/07/vital-statistics-172</link>
		<comments>http://www.rynosoft.com/blog/2008/07/vital-statistics-172#comments</comments>
		<pubDate>Fri, 01 Aug 2008 02:59:26 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
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		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=714</guid>
		<description><![CDATA[Bike odometer: 2485 Van odometer: 153551 Weight lost (in pounds): 0 Aches &#38; pains: left shin (still healing but stopped oozing), lower back/sciatica Current reading: My Name Is Red by Orhan Pamuk, Profiles in Courage by John F. Kennedy Recent listening: The Jimi Hendrix Experience (Box), It&#8217;s A Shame About Ray by The Lemonheads, This American Life Recent viewing: One [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bike odometer:</strong> 2485<br />
<strong>Van odometer:</strong> 153551<br />
<strong>Weight lost (in pounds):</strong> 0<br />
<strong>Aches &amp; pains:</strong> left shin (still healing but stopped oozing), lower back/sciatica<br />
<strong>Current reading:</strong> <a title="half.com" href="http://product.half.ebay.com/My-Name-Is-Red_W0QQtgZinfoQQprZ2320774" target="_blank">My Name Is Red</a> by <a href="http://en.wikipedia.org/wiki/Orhan_Pamuk" target="_blank">Orhan Pamuk</a>, <a href="http://product.half.ebay.com/Profiles-in-Courage_W0QQtgZinfoQQprZ20036" target="_blank">Profiles in Courage</a> by <a href="http://en.wikipedia.org/wiki/John_f._kennedy" target="_blank">John F. Kennedy</a><br />
<strong>Recent listening: </strong><a href="http://product.half.ebay.com/The-Jimi-Hendrix-Experience-Box_W0QQprZ3423169QQtgZinfo" target="_blank">The Jimi Hendrix Experience (Box)</a>, <a href="http://www.lala.com/#album/72339069014757899/" target="_blank">It&#8217;s A Shame About Ray</a> by <a href="http://en.wikipedia.org/wiki/The_Lemonheads" target="_blank">The Lemonheads</a>, <a href="http://www.itunes.com/podcast?id=201671138" target="podcast">This American Life</a><br />
<strong>Recent viewing:</strong> One True Thing, Biography, <a href="http://drhorrible.com/index.html" target="_blank">Dr. Horrible&#8217;s Sing-a-long Blog</a>, Dazed and Confused, iCarly, Monk, Batman Begins, From Dusk Til Dawn, The Incredible Hulk<br />
<strong>Recent playing: </strong><a href="http://chainfactor.com/index.php">Chain Factor</a><br />
<strong>Recently accomplished:</strong> cleaned cat boxes<br />
<strong>Imperative To Do:</strong> Get rid of junk (couch, vacuum cleaner), buy trailer for van, activate new Tivo, oil change for van, weeds, clean garage, moss, new muxtape, upload pictures</p>
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		<item>
		<title>Morning Bike Commute</title>
		<link>http://www.rynosoft.com/blog/2008/07/morning-bike-commute-15</link>
		<comments>http://www.rynosoft.com/blog/2008/07/morning-bike-commute-15#comments</comments>
		<pubDate>Thu, 31 Jul 2008 17:05:34 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[commute]]></category>

		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=784</guid>
		<description><![CDATA[It's been three months since the last time I rode to work. I knew I'd have to start riding again but have been dreading/avoiding it because it was so traumatic last time.]]></description>
			<content:encoded><![CDATA[<p><strong>Distance:</strong> 11.9 miles<br />
<strong>Riding time:</strong> 70 minutes<br />
<strong>Max speed:</strong> 21.6 mph<br />
<strong>Average speed:</strong> 10.2 mph<br />
<strong>Temperature:</strong> 75º<br />
<strong>Soundtrack:</strong> Jimi Hendrix (box set)<br />
<strong>Route:</strong></p>
<ul>
<li>Stanton to 162nd Ave</li>
<li>162nd to Sandy Blvd</li>
<li>Sandy to 158th</li>
<li>158th to Airport Way</li>
<li>Airport Way to Interstate 205 bike path</li>
<li>Bike path to Old Evergreen Highway</li>
<li>Old Evergreen Highway to 164th Ave</li>
<li>164th to 34th Street</li>
<li>34th to 168th Ave</li>
<li>168th/169th Ave to 26th Way</li>
<li>26th Way to Fred Meyer parking lot</li>
<li>Fred Meyer parking lot to 167th Ave</li>
<li>167th to work</li>
</ul>
<div>It&#8217;s been three months since the last time I rode to work. I knew I&#8217;d have to start riding again but have been dreading/avoiding it because it was so traumatic last time. The good news is that, even though I&#8217;m in much worse shape, the ride went much better than last time. Knowing when to expend effort really helps to manage your energy for the entire ride. Also, I was much better prepared for the locker room at the gym after my arrival (last time I had no towel) and that went much smoother, too. I&#8217;m looking forward to at least one ride next week!</div>
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		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/07/vital-statistics-171</link>
		<comments>http://www.rynosoft.com/blog/2008/07/vital-statistics-171#comments</comments>
		<pubDate>Mon, 14 Jul 2008 03:44:46 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[computers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[nerds]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[shin]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=680</guid>
		<description><![CDATA[Bike odometer: 2472 Van odometer: 153074 Weight lost (in pounds): 0 Aches &#38; pains: left shin (still healing) Current reading: The Book of Totally Useless Information by Don Voorhees, My Name Is Red by Orhan Pamuk, Profiles in Courage by John F. Kennedy Recent listening: News from Lake Wobegon, Fresh Air, Science Friday Recent viewing:  Numb3rs, Pardon the Interruption, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bike odometer:</strong> 2472<br />
<strong>Van odometer:</strong> 153074<br />
<strong>Weight lost (in pounds):</strong> 0<br />
<strong>Aches &amp; pains:</strong> left shin (still healing)<br />
<strong>Current reading:</strong> <a href="http://product.half.ebay.com/The-Book-of-Totally-Useless-Information_W0QQprZ827335QQtgZinfo" target="half">The Book of Totally Useless Information</a> by Don Voorhees, <a title="half.com" href="http://product.half.ebay.com/My-Name-Is-Red_W0QQtgZinfoQQprZ2320774" target="_blank">My Name Is Red</a> by <a href="http://en.wikipedia.org/wiki/Orhan_Pamuk" target="_blank">Orhan Pamuk</a>, <a href="http://product.half.ebay.com/Profiles-in-Courage_W0QQtgZinfoQQprZ20036" target="_blank">Profiles in Courage</a> by <a href="http://en.wikipedia.org/wiki/John_f._kennedy" target="_blank">John F. Kennedy</a><br />
<strong>Recent listening: </strong><a href="http://www.itunes.com/podcast?id=215352157" target="podcast">News from Lake Wobegon</a>, <a href="http://www.npr.org/templates/rundowns/rundown.php?prgId=13" target="npr">Fresh Air</a>, <a href="http://www.sciencefriday.com/audio/scifriaudio.xml" target="npr">Science Friday</a><br />
<strong>Recent viewing: </strong> Numb3rs, Pardon the Interruption, Mo&#8217; Better Blues, Battlestar Galactica, Doctor Who, Hush Hush Sweet Charlotte<br />
<strong>Recent playing: </strong><a href="http://chainfactor.com/index.php">Chain Factor</a><br />
<strong>Recently accomplished:</strong> sold G4, mowed lawn, cleaned cat boxes, resolved various online purchase problems, ordered replacement LCD for Thomas, attempted to fix The Doctor (GPS), recycling, got rid of junk (bed, mower, microwave)<br />
<strong>Imperative To Do:</strong> Get rid of junk (couch, vacuum cleaner), buy trailer for van, activate new Tivo, oil change for van, weeds, clean garage, moss, new muxtape, upload pictures</p>
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		<item>
		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/07/vital-statistics-170</link>
		<comments>http://www.rynosoft.com/blog/2008/07/vital-statistics-170#comments</comments>
		<pubDate>Fri, 04 Jul 2008 20:21:29 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[errands]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[pixar]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=676</guid>
		<description><![CDATA[Bike odometer: 2472 Van odometer: 152961 Weight lost (in pounds): 0 Aches &#38; pains: left shin (bumped into a fire pit) Current reading: The Book of Totally Useless Information by Don Voorhees, My Name Is Red by Orhan Pamuk Recent listening: Raising Sand by Robert Plant and Alison Krauss, In Rainbows by Radiohead, News from Lake Wobegon, Science Friday, Fresh Air Recent viewing: Countdown, My Life on the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bike odometer:</strong> 2472<br />
<strong>Van odometer:</strong> 152961<br />
<strong>Weight lost (in pounds):</strong> 0<br />
<strong>Aches &amp; pains:</strong> left shin (bumped into a fire pit)<br />
<strong>Current reading:</strong> <a href="http://product.half.ebay.com/The-Book-of-Totally-Useless-Information_W0QQprZ827335QQtgZinfo" target="half">The Book of Totally Useless Information</a> by Don Voorhees, <a title="half.com" href="http://product.half.ebay.com/My-Name-Is-Red_W0QQtgZinfoQQprZ2320774" target="_blank">My Name Is Red</a> by <a href="http://en.wikipedia.org/wiki/Orhan_Pamuk" target="_blank">Orhan Pamuk</a><br />
<strong>Recent listening: </strong><a href="http://product.half.ebay.com/Raising-Sand_W0QQtgZinfoQQprZ62101664" target="half">Raising Sand</a> by <a href="http://en.wikipedia.org/wiki/Robert_plant" target="wikipedia">Robert Plant</a> and <a href="http://en.wikipedia.org/wiki/Alison_Krauss" target="wikipedia">Alison Krauss</a>, <a href="http://www.radiohead.com/" target="half">In Rainbows</a> by <a href="http://en.wikipedia.org/wiki/Radiohead" target="wikipedia">Radiohead</a>, <a href="http://www.itunes.com/podcast?id=215352157" target="podcast">News from Lake Wobegon</a>, <a href="http://www.sciencefriday.com/audio/scifriaudio.xml" target="npr">Science Friday</a>, <a href="http://www.npr.org/templates/rundowns/rundown.php?prgId=13" target="npr">Fresh Air</a><br />
<strong>Recent viewing: </strong> Countdown, My Life on the D List, How I Met Your Mother, WALL•E<br />
<strong>Recent playing: </strong><a href="http://chainfactor.com/index.php">Chain Factor</a>, <a href="http://en.wikipedia.org/wiki/Rock_Band_%28video_game%29">Rock Band</a> (Wii)<br />
<strong>Recently accomplished:</strong> cat boxes, bought clothes for business trip, paid bills, packed for two day business trip, haircut, bought new shoes for first time in 10 years, pulled dandelions<br />
<strong>Imperative To Do:</strong> Sell G4, get rid of junk (couch, vacuum cleaner, mower), buy trailer for van, activate new Tivo, oil change for van, weeds, clean garage, mow lawn, moss, new muxtape, upload pictures</p>
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		</item>
		<item>
		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/06/vital-statistics-169</link>
		<comments>http://www.rynosoft.com/blog/2008/06/vital-statistics-169#comments</comments>
		<pubDate>Tue, 17 Jun 2008 04:15:50 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[buffett]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yard work]]></category>

		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=668</guid>
		<description><![CDATA[Bike odometer: 2443 Van odometer: 152791 Weight lost (in pounds): 5 Aches &#38; pains: Left wrist, right ankle, left knee Current reading: The Book of Totally Useless Information by Don Voorhees, My Name Is Red by Orhan Pamuk, CSS: The Definitive Guide (O&#8217;Reilly) by Eric A. Meyer, Profiles In Courage by John F. Kennedy Recent listening: This American [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bike odometer:</strong> 2443<br />
<strong>Van odometer:</strong> 152791<br />
<strong>Weight lost (in pounds):</strong> 5<br />
<strong>Aches &amp; pains:</strong> Left wrist, right ankle, left knee<br />
<strong>Current reading:</strong> <a href="http://product.half.ebay.com/The-Book-of-Totally-Useless-Information_W0QQprZ827335QQtgZinfo" target="half">The Book of Totally Useless Information</a> by Don Voorhees, <a title="half.com" href="http://product.half.ebay.com/My-Name-Is-Red_W0QQtgZinfoQQprZ2320774" target="_blank">My Name Is Red</a> by <a href="http://en.wikipedia.org/wiki/Orhan_Pamuk" target="_blank">Orhan Pamuk</a>, <a href="http://product.half.ebay.com/CSS_W0QQtgZinfoQQprZ57162777" target="_blank">CSS: The Definitive Guide (O&#8217;Reilly)</a> by Eric A. Meyer, <a href="http://www.shelfari.com/books/45567/Profiles-in-Courage" target="_blank">Profiles In Courage</a> by John F. Kennedy<br />
<strong>Recent listening: </strong><a href="http://www.itunes.com/podcast?id=201671138" target="podcast">This American Life</a>, <a href="http://en.wikipedia.org/wiki/Jimmy_buffett" target="wikipedia">Jimmy Buffett</a><br />
<strong>Recent viewing: </strong> The Borrowers, Celtics at Lakers, U.S. Open (golf)<br />
<strong>Recent playing: </strong><a href="http://chainfactor.com/index.php">Chain Factor</a>, <a href="http://www.sporcle.com/games/">Sporcle</a><br />
<strong>Recently accomplished:</strong> Mowed and trimmed lawn, assembled and mounted bike rack, paid bills, helped fix Thomas window, cat boxes<br />
<strong>Imperative To Do:</strong> Sell G4, get rid of junk (couch, vacuum cleaner, mower, bed), buy trailer for van, activate new Tivo, oil change for van, weeds, clean garage, moss, new muxtape, re-assemble bathroom door frame</p>
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		<item>
		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/06/vital-statistics-168</link>
		<comments>http://www.rynosoft.com/blog/2008/06/vital-statistics-168#comments</comments>
		<pubDate>Fri, 06 Jun 2008 16:19:32 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[errands]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[scifi]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=659</guid>
		<description><![CDATA[Bike odometer: 2443 Van odometer: 152647 Weight lost (in pounds): 3 Aches &#38; pains: none Current reading: The Book of Totally Useless Information by Don Voorhees, My Name Is Red by Orhan Pamuk, CSS: The Definitive Guide (O&#8217;Reilly) by Eric A. Meyer Recent listening: Chrome Dreams II by Neil Young, Jimmy Buffett, Fresh Air, This American Life Recent viewing: Lakers [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bike odometer:</strong> 2443<br />
<strong>Van odometer:</strong> 152647<br />
<strong>Weight lost (in pounds):</strong> 3<br />
<strong>Aches &amp; pains:</strong> none<br />
<strong>Current reading:</strong> <a href="http://product.half.ebay.com/The-Book-of-Totally-Useless-Information_W0QQprZ827335QQtgZinfo" target="half">The Book of Totally Useless Information</a> by Don Voorhees, <a title="half.com" href="http://product.half.ebay.com/My-Name-Is-Red_W0QQtgZinfoQQprZ2320774" target="_blank">My Name Is Red</a> by <a href="http://en.wikipedia.org/wiki/Orhan_Pamuk" target="_blank">Orhan Pamuk</a>, <a href="http://product.half.ebay.com/CSS_W0QQtgZinfoQQprZ57162777" target="_blank">CSS: The Definitive Guide (O&#8217;Reilly)</a> by Eric A. Meyer<br />
<strong>Recent listening: </strong><a href="http://product.half.ebay.com/Chrome-Dreams-II_W0QQprZ62436991QQtgZinfo" target="half">Chrome Dreams II</a> by <a href="http://en.wikipedia.org/wiki/Neil_young" target="wikipedia">Neil Young</a>, <a href="http://en.wikipedia.org/wiki/Jimmy_buffett" target="wikipedia">Jimmy Buffett</a>, <a href="http://www.npr.org/templates/rundowns/rundown.php?prgId=13" target="npr">Fresh Air</a>, <a href="http://www.itunes.com/podcast?id=201671138" target="podcast">This American Life</a><br />
<strong>Recent viewing: </strong>Lakers vs. Spurs, Celtics vs. Pistons, Doctor Who, Face the Nation, Countdown, Hardball<br />
<strong>Recent playing: </strong><a href="http://chainfactor.com/index.php">Chain Factor</a>, <span style="color: #0000ff;"><span style="text-decoration: line-through;">Fireflies</span></span><br />
<strong>Recently accomplished:</strong> Voted, GPS rebate, cleaned cat boxes, cardboard recycling, new tires for Thomas, fixed flat on little bike, mowed lawn<br />
<strong>Imperative To Do:</strong> Sell G4, get rid of junk (couch, vacuum cleaner, mower), buy trailer for van, activate new Tivo, oil change for van, weeds, clean garage, mow lawn, pay bills, fix Thomas&#8217; window, moss, new muxtape</p>
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		<item>
		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/05/vital-statistics-167</link>
		<comments>http://www.rynosoft.com/blog/2008/05/vital-statistics-167#comments</comments>
		<pubDate>Sat, 17 May 2008 19:41:37 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[commute]]></category>
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		<category><![CDATA[Games]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[scifi]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tivo]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[xbox]]></category>
		<category><![CDATA[yard work]]></category>

		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=631</guid>
		<description><![CDATA[Bike odometer: 2423 Van odometer: 152328 Weight lost (in pounds): 4 Aches &#38; pains: left achilles tendon, sciatic Current reading: The Book of Totally Useless Information by Don Voorhees, The Areas of My Expertise by John Hodgman, My Name Is Red by Orhan Pamuk, CSS: The Definitive Guide (O&#8217;Reilly) by Eric A. Meyer Recent listening: This American Life, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bike odometer:</strong> 2423<br />
<strong>Van odometer:</strong> 152328<br />
<strong>Weight lost (in pounds):</strong> 4<br />
<strong>Aches &amp; pains:</strong> left achilles tendon, sciatic<br />
<strong>Current reading:</strong> <a href="http://product.half.ebay.com/The-Book-of-Totally-Useless-Information_W0QQprZ827335QQtgZinfo" target="half">The Book of Totally Useless Information</a> by Don Voorhees, <a href="http://product.half.ebay.com/The-Areas-of-My-Expertise_W0QQprZ52879842QQtgZinfo" target="half">The Areas of My Expertise</a> by <a href="http://en.wikipedia.org/wiki/John_Hodgman" target="wikipedia">John Hodgman</a>, <a title="half.com" href="http://product.half.ebay.com/My-Name-Is-Red_W0QQtgZinfoQQprZ2320774" target="_blank">My Name Is Red</a> by <a href="http://en.wikipedia.org/wiki/Orhan_Pamuk" target="_blank">Orhan Pamuk</a>, <a href="http://product.half.ebay.com/CSS_W0QQtgZinfoQQprZ57162777" target="_blank">CSS: The Definitive Guide (O&#8217;Reilly)</a> by Eric A. Meyer<br />
<strong>Recent listening: </strong><a href="http://www.itunes.com/podcast?id=201671138" target="podcast">This American Life</a>, <a href="http://product.half.ebay.com/Chrome-Dreams-II_W0QQprZ62436991QQtgZinfo" target="half">Chrome Dreams II</a> by <a href="http://en.wikipedia.org/wiki/Neil_young" target="wikipedia">Neil Young</a><br />
<strong>Recent viewing: </strong>Medium, NBA Playoffs, The Colbert Report, Mary Poppins, The Simpsons, Doctor Who<br />
<strong>Recent playing: </strong>Virus 2, <a href="http://arcade.itch.com/games/multitasking/">Multitasking</a><br />
<strong>Recently accomplished:</strong> Sent Xbox in for repairs, cleaned cat boxes, haircut, best Mother&#8217;s Day ever, mowed lawn<br />
<strong>Imperative To Do:</strong> Sell G4, get rid of junk (couch, vacuum cleaner, mower), buy trailer for van, activate new Tivo, oil change for van, GPS rebate</p>
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		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/04/vital-statistics-166</link>
		<comments>http://www.rynosoft.com/blog/2008/04/vital-statistics-166#comments</comments>
		<pubDate>Wed, 30 Apr 2008 02:08:57 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[graham]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[pamuk]]></category>
		<category><![CDATA[playoffs]]></category>
		<category><![CDATA[scifi]]></category>
		<category><![CDATA[suns]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[thomas]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=614</guid>
		<description><![CDATA[Bike odometer: 2395 Van odometer: 151992 Weight lost (in pounds): 8 Aches &#38; pains: left achilles tendon, sciatic Current reading: The Book of Totally Useless Information by Don Voorhees, The Areas of My Expertise by John Hodgman, My Name Is Red by Orhan Pamuk Recent listening: Rage Against The Machine, This American Life, Bob Wills Recent viewing: Doctor Who, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bike odometer:</strong> 2395<br />
<strong>Van odometer:</strong> 151992<br />
<strong>Weight lost (in pounds):</strong> 8<br />
<strong>Aches &amp; pains:</strong> left achilles tendon, sciatic<br />
<strong>Current reading:</strong> <a href="http://product.half.ebay.com/The-Book-of-Totally-Useless-Information_W0QQprZ827335QQtgZinfo" target="half">The Book of Totally Useless Information</a> by Don Voorhees, <a href="http://product.half.ebay.com/The-Areas-of-My-Expertise_W0QQprZ52879842QQtgZinfo" target="half">The Areas of My Expertise</a> by <a href="http://en.wikipedia.org/wiki/John_Hodgman" target="wikipedia">John Hodgman</a>, <a title="half.com" href="http://product.half.ebay.com/My-Name-Is-Red_W0QQtgZinfoQQprZ2320774" target="_blank">My Name Is Red</a> by <a href="http://en.wikipedia.org/wiki/Orhan_Pamuk" target="_blank">Orhan Pamuk</a><br />
<strong>Recent listening: </strong><a href="http://en.wikipedia.org/wiki/Rage_against_the_machine" target="_blank">Rage Against The Machine</a>, <a href="http://www.itunes.com/podcast?id=201671138" target="podcast">This American Life</a>, <a href="http://en.wikipedia.org/wiki/Bob_Wills" target="_blank">Bob Wills</a><br />
<strong>Recent viewing: </strong>Doctor Who, Battlestar Galactica, Warren Miller&#8217;s Ride, Suns vs. Spurs, South Park, The Office, Numbers, Cavaliers vs. Wizards<br />
<strong>Recent playing: </strong><a href="http://play.typeracer.com" target="_blank">TypeRacer</a> (top speed about 75 wpm)<br />
<strong>Recently accomplished:</strong> Cat boxes, recycling, clean and lube bikes, adjusted Thomas&#8217; &#8220;old&#8221; bike for Graham, weed &amp; feed, 401k loan, mowed lawn, changed voter registration, weed &amp; feed<br />
<strong>Imperative To Do:</strong> Sell G4, get rid of junk (couch, vacuum cleaner, mower), buy trailer for van, activate new Tivo, develop comprehensive reward/punishment plan for homework, oil change for van</p>
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		<item>
		<title>Morning Bike Commute</title>
		<link>http://www.rynosoft.com/blog/2008/04/morning-bike-commute-14</link>
		<comments>http://www.rynosoft.com/blog/2008/04/morning-bike-commute-14#comments</comments>
		<pubDate>Thu, 24 Apr 2008 18:18:48 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[airport way]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[glenn jackson]]></category>
		<category><![CDATA[vancouver]]></category>

		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=622</guid>
		<description><![CDATA[Distance: 11.8 miles Riding time: 82 minutes Max speed: 21.5 mph Average speed: 8.5 mph Temperature: 46º Soundtrack: Rage Against The Machine Route: Private drive to 156th 156th to Fremont Fremont to the subdivision Subdivision streets to 158th 158th to Airport Way Airport Way to Interstate 205 bike path Bike path to Old Evergreen Highway [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Distance:</strong> 11.8 miles<br />
<strong>Riding time:</strong> 82 minutes<br />
<strong>Max speed:</strong> 21.5 mph<br />
<strong>Average speed:</strong> 8.5 mph<br />
<strong>Temperature:</strong> 46º<br />
<strong>Soundtrack:</strong> Rage Against The Machine<br />
<strong>Route:</strong></p>
<ul>
<li>Private drive to 156th</li>
<li>156th to Fremont</li>
<li>Fremont to the subdivision</li>
<li>Subdivision streets to 158th</li>
<li>158th to Airport Way</li>
<li>Airport Way to Interstate 205 bike path</li>
<li>Bike path to Old Evergreen Highway</li>
<li>Old Evergreen Highway to 164th Ave</li>
<li>164th to 34th Street</li>
<li>34th to 168th Ave</li>
<li>168th/169th Ave to 26th Way</li>
<li>26th Way to Fred Meyer parking lot</li>
<li>Fred Meyer parking lot to 167th Ave</li>
<li>167th to work</li>
</ul>
<div>This ride went smoother than last night because I knew the way and had <a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=1499+SE+Tech+Center+Pl,+Vancouver,+WA+98683&amp;sll=37.0625,-95.677068&amp;sspn=47.349227,73.037109&amp;ie=UTF8&amp;ll=45.610975,-122.51245&amp;spn=0.020564,0.035663&amp;z=15&amp;iwloc=addr" target="_blank">plotted a course on Google Maps</a> to avoid 164th which is heavy with traffic. Climbing the mile long hill on the bridge was exhausting and it took me about 20 minutes to cross the whole bridge. The rest of the way was a grind and I was shaking from exhaustion when I finally arrived. Hopefully, my stamina will be a bit better next week.</div>
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		<item>
		<title>Evening Bike Commute</title>
		<link>http://www.rynosoft.com/blog/2008/04/evening-bike-commute-2</link>
		<comments>http://www.rynosoft.com/blog/2008/04/evening-bike-commute-2#comments</comments>
		<pubDate>Thu, 24 Apr 2008 14:21:57 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[airport way]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[glenn jackson]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=621</guid>
		<description><![CDATA[Distance: 13.5 miles Riding time: 90 minutes Max speed: 20.4 mph Average speed: 8.9 mph Temperature: 45º Soundtrack: none Route: 164th to Old Evergreen Highway Old Evergreen Highway to Interstate 205 Interstate 205 bike path to Airport Way Airport Way to 158th Ave 158th through subdivision to Fremont Fremont to 156th Ave 156th to home [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Distance:</strong> 13.5 miles<br />
<strong>Riding time:</strong> 90 minutes<br />
<strong>Max speed:</strong> 20.4 mph<br />
<strong>Average speed:</strong> 8.9 mph<br />
<strong>Temperature:</strong> 45º<br />
<strong>Soundtrack:</strong> none<br />
<strong>Route:</strong></p>
<ul>
<li>164th to Old Evergreen Highway</li>
<li>Old Evergreen Highway to Interstate 205</li>
<li>Interstate 205 bike path to Airport Way</li>
<li>Airport Way to 158th Ave</li>
<li>158th through subdivision to Fremont</li>
<li>Fremont to 156th Ave</li>
<li>156th to home via &#8220;the private drive&#8221;</li>
</ul>
<div>This was my first ride since mid-December and, more notably, the first ride from my new job. Although the route seems straightforward, I did not note all the sidetracking and goose chasing I did because of my unfamiliarity with the route. At one point the bike route sign pointed to a road that was marked &#8220;Dead End&#8221; with another sign. Since there was a bike path only yards away, I took that instead. 10 minutes later, I&#8217;m on a freeway ramp getting onto Interstate 205. I had to turn around and ride the shoulder in the wrong direction in order to get back to the aforementioned &#8220;dead end.&#8221; It did, however, lead me to the <a href="http://en.wikipedia.org/wiki/Glenn_Jackson_Bridge" target="_blank">Glenn Jackson Bridge</a> which has a bike path that runs down the middle of the bridge between the 8 lanes of auto traffic. The bridge spans about 2 miles and over a mile of that is downhill. Still, when I reached Airport Way I was pretty exhausted and limped home the rest of the way.</div>
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		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/04/vital-statistics-165</link>
		<comments>http://www.rynosoft.com/blog/2008/04/vital-statistics-165#comments</comments>
		<pubDate>Fri, 18 Apr 2008 19:56:33 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[401k]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[errands]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[pamuk]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[repairs]]></category>
		<category><![CDATA[rynosoft]]></category>
		<category><![CDATA[tivo]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[xbox]]></category>

		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=612</guid>
		<description><![CDATA[Van odometer: 151601 Weight lost (in pounds): 10 Aches &#38; pains: sciatic, right ankle Current reading: The Book of Totally Useless Information by Don Voorhees, The Areas of My Expertise by John Hodgman, My Name Is Red by Orhan Pamuk Recent listening: Clutch, This American Life Recent viewing: The Quiet, The Office, CSI: Crime Scene Investigation, Democratic [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Van odometer:</strong> 151601<br />
<strong>Weight lost (in pounds):</strong> 10<br />
<strong>Aches &amp; pains:</strong> sciatic, right ankle<br />
<strong>Current reading:</strong> <a href="http://product.half.ebay.com/The-Book-of-Totally-Useless-Information_W0QQprZ827335QQtgZinfo" target="half">The Book of Totally Useless Information</a> by Don Voorhees, <a href="http://product.half.ebay.com/The-Areas-of-My-Expertise_W0QQprZ52879842QQtgZinfo" target="half">The Areas of My Expertise</a> by <a href="http://en.wikipedia.org/wiki/John_Hodgman" target="wikipedia">John Hodgman</a>, <a title="half.com" href="http://product.half.ebay.com/My-Name-Is-Red_W0QQtgZinfoQQprZ2320774" target="_blank">My Name Is Red</a> by <a href="http://en.wikipedia.org/wiki/Orhan_Pamuk" target="_blank">Orhan Pamuk</a><br />
<strong>Recent listening: </strong><a href="http://en.wikipedia.org/wiki/Clutch_%28band%29" target="_blank">Clutch</a>, <a href="http://www.itunes.com/podcast?id=201671138" target="podcast">This American Life</a><br />
<strong>Recent viewing: </strong>The Quiet, The Office, CSI: Crime Scene Investigation, Democratic Presidential Debate, America&#8217;s Funniest Home Videos<br />
<strong>Recent playing: </strong>n/a<br />
<strong>Recently accomplished:</strong> Joined Bally&#8217;s gym, finished 401k rollover, replaced heating element in clothes dryer, tagged old blog posts, prescription refill, coordinated Xbox repair<br />
<strong>Imperative To Do:</strong> Sell G4, get rid of junk (couch, vacuum cleaner, mower), buy trailer for van, activate new Tivo, weed &amp; feed, change voter registration, develop comprehensive reward/punishment plan for homework, bike to work</p>
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		<item>
		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/04/vital-statistics-164</link>
		<comments>http://www.rynosoft.com/blog/2008/04/vital-statistics-164#comments</comments>
		<pubDate>Mon, 14 Apr 2008 01:52:08 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[bills]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[computers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[errands]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[guitar hero]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[repairs]]></category>
		<category><![CDATA[rynosoft]]></category>
		<category><![CDATA[starz]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yard work]]></category>

		<guid isPermaLink="false">http://www.rynosoft.com/blog/?p=609</guid>
		<description><![CDATA[Van odometer: 151601 Weight lost (in pounds): 6 Aches &#38; pains: sciatic, right ankle Current reading: The Book of Totally Useless Information by Don Voorhees, The Areas of My Expertise by John Hodgman, My Name Is Red by Orhan Pamuk Recent listening: News from Lake Wobegon, Go Tell It On The Mountain by The Blind [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Van odometer:</strong> 151601<br />
<strong>Weight lost (in pounds):</strong> 6<br />
<strong>Aches &amp; pains:</strong> sciatic, right ankle<br />
<strong>Current reading:</strong> <a href="http://product.half.ebay.com/The-Book-of-Totally-Useless-Information_W0QQprZ827335QQtgZinfo" target="half">The Book of Totally Useless Information</a> by Don Voorhees, <a href="http://product.half.ebay.com/The-Areas-of-My-Expertise_W0QQprZ52879842QQtgZinfo" target="half">The Areas of My Expertise</a> by <a href="http://en.wikipedia.org/wiki/John_Hodgman" target="wikipedia">John Hodgman</a>, <a title="half.com" href="http://product.half.ebay.com/My-Name-Is-Red_W0QQtgZinfoQQprZ2320774" target="_blank">My Name Is Red</a> by <a href="http://en.wikipedia.org/wiki/Orhan_Pamuk" target="_blank">Orhan Pamuk</a><br />
<strong>Recent listening: </strong> <a href="http://www.itunes.com/podcast?id=215352157" target="podcast">News from Lake Wobegon</a>, <a href="http://product.half.ebay.com/Go-Tell-It-On-The-Mountain_W0QQtgZinfoQQprZ30955958" target="half">Go Tell It On The Mountain</a> by <a href="http://en.wikipedia.org/wiki/Blind_Boys_Of_Alabama" target="wikipedia">The Blind Boys of Alabama</a>, <a href="http://product.half.ebay.com/Fruitcakes_W0QQtgZinfoQQprZ3078601" target="half">Fruitcakes</a> by <a href="http://en.wikipedia.org/wiki/Jimmy_buffett" target="wikipedia">Jimmy Buffett</a><br />
<strong>Recent viewing: </strong>The Colbert Report, Are We Done Yet, Mystery Men, 10 Things I Hate About You, Vacancy<br />
<strong>Recent playing: </strong>Guitar Hero III<br />
<strong>Recently accomplished:</strong> Rynosoft.com archives, mowed and trimmed lawn, paid bills, cleaned van, groceries, cat boxes<br />
<strong>Imperative To Do:</strong> Join gym, finish 401k rollover, sell G4, get rid of junk (couch, vacuum cleaner, mower), buy trailer for van, activate new Tivo, renew prescription</p>
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		<item>
		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/04/vital-statistics-163</link>
		<comments>http://www.rynosoft.com/blog/2008/04/vital-statistics-163#comments</comments>
		<pubDate>Thu, 10 Apr 2008 19:54:14 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[401k]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[bills]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[cars]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[errands]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[guitar hero]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[rynosoft]]></category>
		<category><![CDATA[scifi]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tivo]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[xbox]]></category>

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		<description><![CDATA[Van odometer: 151601 Weight lost (in pounds): 6 Aches &#38; pains: sciatic, right ankle Current reading: The Book of Totally Useless Information by Don Voorhees, The Areas of My Expertise by John Hodgman Recent listening: News from Lake Wobegon, Go Tell It On The Mountain by The Blind Boys of Alabama, Fruitcakes by Jimmy Buffett Recent viewing: Suns at Spurs, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Van odometer:</strong> 151601<br />
<strong>Weight lost (in pounds):</strong> 6<br />
<strong>Aches &amp; pains:</strong> sciatic, right ankle<br />
<strong>Current reading:</strong> <a href="http://product.half.ebay.com/The-Book-of-Totally-Useless-Information_W0QQprZ827335QQtgZinfo" target="half">The Book of Totally Useless Information</a> by Don Voorhees, <a href="http://product.half.ebay.com/The-Areas-of-My-Expertise_W0QQprZ52879842QQtgZinfo" target="half">The Areas of My Expertise</a> by <a href="http://en.wikipedia.org/wiki/John_Hodgman" target="wikipedia">John Hodgman</a><br />
<strong>Recent listening: </strong> <a href="http://www.itunes.com/podcast?id=215352157" target="podcast">News from Lake Wobegon</a>, <a href="http://product.half.ebay.com/Go-Tell-It-On-The-Mountain_W0QQtgZinfoQQprZ30955958" target="half">Go Tell It On The Mountain</a> by <a href="http://en.wikipedia.org/wiki/Blind_Boys_Of_Alabama" target="wikipedia">The Blind Boys of Alabama</a>, <a href="http://product.half.ebay.com/Fruitcakes_W0QQtgZinfoQQprZ3078601" target="half">Fruitcakes</a> by <a href="http://en.wikipedia.org/wiki/Jimmy_buffett" target="wikipedia">Jimmy Buffett</a><br />
<strong>Recent viewing: </strong>Suns at Spurs, The Simpsons, Medium, Torchwood<br />
<strong>Recent playing: </strong>Xbox 360, Guitar Hero III<br />
<strong>Recently accomplished:</strong> Cleaning up missing rynosoft.com stuff, tagged existing blog entries, installed statistics plugin for WordPress, modified blog sidebar, entertained the Camps, cleaned cat box, reorganized entertainment center<br />
<strong>Imperative To Do:</strong> Join gym, post office (Kent, Sue, Lala), phone calls, test bike commute, finish 401k rollover, sell G4, get rid of junk (couch, vacuum cleaner, mower), buy trailer for van, clean van, activate new Tivo, pay bills</p>
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		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/03/vital-statistics-161</link>
		<comments>http://www.rynosoft.com/blog/2008/03/vital-statistics-161#comments</comments>
		<pubDate>Wed, 26 Mar 2008 01:55:55 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[computers]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[HBO]]></category>
		<category><![CDATA[movies]]></category>
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		<category><![CDATA[sleep]]></category>
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		<guid isPermaLink="false">http://rynosoft.dreamhosters.com/blog/?p=560</guid>
		<description><![CDATA[Bike odometer: 2361 Van odometer: 151399 Weight lost (in pounds): 12 Hours of sleep last night: 8 Aches &#38; pains: sciatic, lower back, right shoulder Picks left in March Madness office drawing: 0 Current reading: The Book of Totally Useless Information by Don Voorhees, The Areas of My Expertise by John Hodgman Recent listening: News [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bike odometer:</strong> 2361<br />
<strong>Van odometer:</strong> 151399<br />
<strong>Weight lost (in pounds):</strong> 12<br />
<strong>Hours of sleep last night:</strong> 8<br />
<strong>Aches &amp; pains:</strong> sciatic, lower back, right shoulder<br />
<strong>Picks left in March Madness office drawing:</strong> 0<br />
<strong>Current reading:</strong> <a href="http://product.half.ebay.com/The-Book-of-Totally-Useless-Information_W0QQprZ827335QQtgZinfo" target="half">The Book of Totally Useless Information</a> by Don Voorhees, <a href="http://product.half.ebay.com/The-Areas-of-My-Expertise_W0QQprZ52879842QQtgZinfo" target="half">The Areas of My Expertise</a> by <a href="http://en.wikipedia.org/wiki/John_Hodgman" target="wikipedia">John Hodgman</a><br />
<strong>Recent listening:</strong> <a href="http://www.itunes.com/podcast?id=215352157" target="podcast">News from Lake Wobegon</a>, <a href="http://www.sciencefriday.com/audio/scifriaudio.xml" target="npr">Science Friday</a>, <a href="http://www.npr.org/templates/rundowns/rundown.php?prgId=13" target="npr">Fresh Air</a>, <a href="http://product.half.ebay.com/Raising-Sand_W0QQtgZinfoQQprZ62101664" target="half">Raising Sand</a> by <a href="http://en.wikipedia.org/wiki/Robert_plant" target="wikipedia">Robert Plant</a> and <a href="http://en.wikipedia.org/wiki/Alison_Krauss" target="wikipedia">Alison Krauss</a><br />
<strong>Recent viewing:</strong> Blades of Glory, Little Miss Sunshine, March Madness, Countdown<br />
<strong>Recent playing:</strong> <a href="http://puzzle.boy.flash.fizzlebot.com/" target="puzzle">Puzzle Boy</a><br />
<strong>Recently accomplished:</strong> cat box, installed new tuning pegs &amp; strings on guitar, groceries, <a href="http://www.apple.com/macosx/features/timemachine.html" target="apple">Time Machine</a> for Tina, bought and assembled <a href="http://dealnews.com/Fantom-Commercial-Upright-Vacuum-for-80-free-shipping/217023.html" target="dealnews">new vacuum</a>, tracked Thomas&#8217; reading homework, Song of the Day, recycling, began moving rynosoft.com, broke mower<br />
<strong>Imperative To Do:</strong> Sift through inbox, <strong>taxes</strong>, post office (Kent, Sue, Lala), phone calls, test bike commute, join gym, 401k rollover, finish moving rynosoft.com, buy new mower, mow lawn</p>
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		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/03/vital-statistics-160</link>
		<comments>http://www.rynosoft.com/blog/2008/03/vital-statistics-160#comments</comments>
		<pubDate>Sat, 15 Mar 2008 06:15:27 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[mice]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[purchases]]></category>
		<category><![CDATA[rynosoft]]></category>
		<category><![CDATA[scifi]]></category>
		<category><![CDATA[sleep]]></category>
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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://rynosoft.dreamhosters.com/blog/?p=550</guid>
		<description><![CDATA[Bike odometer: 2361 Van odometer: 151125 Weight lost (in pounds): 12 Hours of sleep last night: 7 Aches &#38; pains: sciatic, lower back Current reading: The Book of Totally Useless Information by Don Voorhees, The Areas of My Expertise by John Hodgman Recent listening: Randy Holden, The Shepherd&#8217;s Dog by Iron &#38; Wine, In Rainbows [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bike odometer:</strong> 2361<br />
<strong>Van odometer:</strong> 151125<br />
<strong>Weight lost (in pounds):</strong> 12<br />
<strong>Hours of sleep last night:</strong> 7<br />
<strong>Aches &amp; pains:</strong> sciatic, lower back<br />
<strong>Current reading:</strong> <a href="http://product.half.ebay.com/The-Book-of-Totally-Useless-Information_W0QQprZ827335QQtgZinfo" target="half">The Book of Totally Useless Information</a> by Don Voorhees, <a href="http://product.half.ebay.com/The-Areas-of-My-Expertise_W0QQprZ52879842QQtgZinfo" target="half">The Areas of My Expertise</a> by <a href="http://en.wikipedia.org/wiki/John_Hodgman" target="wikipedia">John Hodgman</a><br />
<strong>Recent listening:</strong> <a href="http://www.randyholden.com/" target="wikipedia">Randy Holden</a>, <a href="http://product.half.ebay.com/The-Shepherds-Dog_W0QQtgZinfoQQprZ61695775" target="half">The Shepherd&#8217;s Dog</a> by <a href="http://en.wikipedia.org/wiki/Iron_%26_Wine" target="wikipedia">Iron &amp; Wine</a>, <a href="http://www.radiohead.com/" target="half">In Rainbows</a> by <a href="http://en.wikipedia.org/wiki/Radiohead" target="wikipedia">Radiohead</a>, <a href="http://www.itunes.com/podcast?id=215352157" target="podcast">News from Lake Wobegon</a>, <a href="http://www.sciencefriday.com/audio/scifriaudio.xml" target="npr">Science Friday</a>, <a href="http://www.npr.org/templates/rundowns/rundown.php?prgId=13" target="npr">Fresh Air</a><br />
<strong>Recent viewing:</strong> Countdown, Warriors at Suns, The 4400, Doctor Who, The Daily Show<br />
<strong>Recent playing:</strong> <a href="http://www.donutgames.com/play/spikeys_bounce_around/" target="donutgames">Spikeys Bounce Around</a>, Virus 2, <a href="http://popcap.com/games/mac/peggle" target="peggle">Peggle</a><br />
<strong>Recently accomplished:</strong> Gym research, list G4 on Craigslist, redeploy UPS&#8217;s, redeploy computer monitors, migrate music data to new drive, groceries, redistribute Tina&#8217;s unused memory, set and check mouse traps<br />
<strong>Imperative To Do:</strong> Sift through inbox, <strong>taxes</strong>, post office (Kent, Sue, Lala), phone calls, test bike commute, join gym, 401k rollover, find new internet host</p>
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		<item>
		<title>Vital Statistics</title>
		<link>http://www.rynosoft.com/blog/2008/02/vital-statistics-159</link>
		<comments>http://www.rynosoft.com/blog/2008/02/vital-statistics-159#comments</comments>
		<pubDate>Tue, 26 Feb 2008 05:15:16 +0000</pubDate>
		<dc:creator>Mitchell Laurren-Ring</dc:creator>
				<category><![CDATA[Vital Statistics]]></category>
		<category><![CDATA[401k]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Games]]></category>
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		<category><![CDATA[sleep]]></category>
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		<description><![CDATA[Bike odometer: 2360 Van odometer: 150830 Weight lost (in pounds): 16 Hours of sleep last night: 8 Aches &#38; pains: left foot Current reading: The Book of Totally Useless Information by Don Voorhees, The Areas of My Expertise by John Hodgman Recent listening: This American Life, News from Lake Wobegon, DrugMusic Recent viewing: Countdown, Monk, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bike odometer:</strong> 2360<br />
<strong>Van odometer:</strong> 150830<br />
<strong>Weight lost (in pounds):</strong> 16<br />
<strong>Hours of sleep last night:</strong> 8<br />
<strong>Aches &amp; pains:</strong> left foot<br />
<strong>Current reading:</strong> <a href="http://product.half.ebay.com/The-Book-of-Totally-Useless-Information_W0QQprZ827335QQtgZinfo" target="half">The Book of Totally Useless Information</a> by Don Voorhees, <a href="http://product.half.ebay.com/The-Areas-of-My-Expertise_W0QQprZ52879842QQtgZinfo" target="half">The Areas of My Expertise</a> by <a href="http://en.wikipedia.org/wiki/John_Hodgman" target="wikipedia">John Hodgman</a><br />
<strong>Recent listening:</strong> <a href="http://www.itunes.com/podcast?id=201671138" target="podcast">This American Life</a>, <a href="http://www.itunes.com/podcast?id=215352157" target="podcast">News from Lake Wobegon</a>, <a href="http://www.drugmusic.com" target="drugmusic">DrugMusic</a><br />
<strong>Recent viewing:</strong> Countdown, Monk, Suns at Lakers, Austin City Limits (Etta James), Soundstage (John Fogerty)<br />
<strong>Recent playing:</strong> <a href="http://www.donutgames.com/play/spikeys_bounce_around/" target="donutgames">Spikeys Bounce Around</a>, <a href="http://www.donutgames.com/play/chicken_and_egg/" target="donutgames">Chicken and Egg</a>, Virus 2<br />
<strong>Recently accomplished:</strong> battery for Graham&#8217;s iPod, more Best of 2007, backups for everyone, new hard drive and iLife &#8217;04 for Graham, new hard drive for <a href="http://www.apple.com/macbook/" target="apple">Tina&#8217;s new MacBook</a>, migrated data to <a href="http://www.apple.com/macbookpro/" target="apple">my new MacBook Pro</a><br />
<strong>Imperative To Do:</strong> Sift through inbox, post office (Kent, Sue, Lala), phone calls, finish Best of 2007, test bike commute, join gym, 401k rollover, find new internet host</p>
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