Vital Statistics

Aches & pains: sciatica, ankles

Current reading: The Power of Habit by Charles Duhigg, iOS Programming: The Big Nerd Ranch Guide, Cracking the Code Interview by Gayle Laakmann McDowell

Recent listening: Cop Killer by Body Count, Anthology 1964-1977 by Johnny Rivers, These Foolish Things by Bryan Ferry, Garcia Plays Dylan, Neon Bible by Arcade Fire, The Doggfather by Snoop Dogg, Slow Train Coming by Bob Dylan, S-Town (podcast)

Recent viewing: Big Little Lies, Homeland, Billions, Scandal, The Last Man on Earth, Dave Chappelle: Collection 1, Marvel’s Iron Fist, The Crown

Recent playing: n/a

Recently accomplished: Replaced CR-V, changed insurance agent, cleaned roof & gutters, job interviews, The Daily Bowie

Imperative To Do: Write Mother’s article, find a job

Daily habit goals for 2017

Time Action
08:00 Wake
08:30 Brush teeth
Blood sugar
Start hot water
Walk
09:00 Make coffee
Make/eat protein breakfast*
09:15 Begin work
09:30 Medications (second cup)
11:00 Standup
11:30 Lunch: (tbd) calories and (tbd) carbs
13:00 Blood sugar
15:30 Snack
17:30 Chores
18:00 Dinner: (tbd) calories and (tbd) carbs
19:30 Free time for…
…Mindfulness
…Music
…Chores
…Reading books
…Second walk
…TV
22:00 Brush teeth
Bed

* eggs, snack pack, peanut butter toast, cottage cheese, string cheese