Vital Statistics

Bike miles this year: 235

Aches & pains: shoulders and neck

Current reading: Getting Things Done

Recent listening: Dissect podcast, Radiolab, The Ezra Klein Show, Coverville, Sam Cooke

Recent viewing: Avengers: Endgame, The Goldbergs, SNL, Adam Ruins Everything,

Recent playing: Bloons 6

Recent events: Bike Farm, multiple concerts at Lewis & Clark, first anniversary at Lightspeed, Dom’s 40th Birthday party

Recently accomplished: hearing evaluation, planted grass, carpet cleaning, rode 50 miles in a week, filed (and paid) 2018 taxes, resolved pharmacy issues, completed foundation grade adjustments, office reorganization

Imperative To Do: Ride 100 miles in a week, read more, finish cleaning Big TV room, clean roof and gutters, resolve CPAP supply issues, organize video game stuff, find time for developing personal projects

Daily Habit Goals, July

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
Water cats
06:45 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
13:00 Work
16:00 Ride home
17:30 Meditation
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Vital Statistics

Bike odometer: 1385

Aches & pains: Right shoulder (last week)

Current reading: The Swift Programming Language

Recent listening: WTF with Marc Maron, Accidental Tech Podcast, This American Life, Radiolab

Recent viewing: Westworld, NBA Finals, Billions, My Next Guest…, The Break with Michelle Wolf, Evil Genius

Recent playing: Picture Cross

Recent events: Thomas moved home

Recently accomplished: 36 miles/week riding, planted grass, new rear wheel, paid bills, installed AC, doctor’s appointment, vacuuming

Imperative To Do: 100 miles/week riding, plant grass in bare spots, clean roof, manual insurance claims, lawn border, buy tickets for August wedding, bariatric surgery

Daily Habit Goals, June

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
Water cats
06:45 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
Meditation
13:00 Work
16:30 Ride home
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily Habit Goals, May

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
06:30 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
Meditation
13:00 Work
16:30 Ride home
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily Habit Goals, March revisited

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
Meditation
06:30 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
13:00 Work
16:30 Ride home
18:00 Chores
18:30 Dinner (60g carbs)
21:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily Habit Goals, March

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
06:30 Make coffee
Kitchen chores while waiting
Make/eat peanut butter toast (15g carbs)
Medications
Meditation
7:00 Ride to work
8:00 Work
12:30 Lunch (60g carbs)
13:00 Work
17:00 Ride home
18:30 Dinner (60g carbs)
21:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Vital Statistics

Aches & pains: sore throat, congestion, general physical malaise

Current reading: The Drama of the Gifted Child by Alice Miller, Getting Things Done by David Allen

Recent listening: Very Bad Wizards, Waking Up with Sam Harris

Recent viewing: Humans, Saturday Night Live, The Last Man in the World, United Shades of America, Kobe Bryant’s Muse, Bright, Black Mirror (season 3), Chasing Trane, Dave Chappelle, Rick and Morty

Recent playing: n/a

Recently accomplished: Garage organization/cleaning, rideshare driving

Imperative To Do: Get a job, 100 miles/week riding, lower grade to 8 inches, reduce CPAP leakage, resume iOS training

Daily habit goals, January (again)

Time Action
06:00 Wake
06:30 Get out of bed
Clean bite guard
Blood sugar
06:45 Drive for Uber/Lyft
08:30 Return home
Make coffee
Kitchen chores while waiting
Make/eat peanut butter toast (15g carbs)
09:00 Apply for jobs/career development
Medications with second cup of coffee
12:30 Lunch (60g carbs)
13:00 iOS developer training
14:00 Bike ride (10 miles minimum)
15:30 Meditation
16:00 iOS developer training
17:30 Dinner (60g carbs)
Drive for Uber/Lyft
21:15 Brush teeth
Bite guard
Bed

Daily habit goals, January

Time Action
07:00 Wake
08:00 Get out of bed
Clean bite guard
Blood sugar
Make coffee
Kitchen chores while waiting
Make/eat peanut butter toast (15g carbs)
08:30 Apply for jobs/career development
Medications with second cup of coffee
09:30 Drive for Uber/Lyft
12:30 Lunch (60g carbs)
13:00 iOS developer training
14:00 Bike ride (10 miles minimum)
15:30 Meditation
16:00 iOS developer training
17:30 Dinner (60g carbs)
Drive for Uber/Lyft
21:00 Free time for…
…Music
…Chores
…Reading books
…TV
22:15 Brush teeth
Bite guard
Bed