Daily Habit Goals, June

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
Water cats
06:45 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
Meditation
13:00 Work
16:30 Ride home
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily Habit Goals, May

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
06:30 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
Meditation
13:00 Work
16:30 Ride home
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily Habit Goals, March revisited

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
Meditation
06:30 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
13:00 Work
16:30 Ride home
18:00 Chores
18:30 Dinner (60g carbs)
21:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily Habit Goals, March

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
06:30 Make coffee
Kitchen chores while waiting
Make/eat peanut butter toast (15g carbs)
Medications
Meditation
7:00 Ride to work
8:00 Work
12:30 Lunch (60g carbs)
13:00 Work
17:00 Ride home
18:30 Dinner (60g carbs)
21:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Vital Statistics

Aches & pains: sore throat, congestion, general physical malaise

Current reading: The Drama of the Gifted Child by Alice Miller, Getting Things Done by David Allen

Recent listening: Very Bad Wizards, Waking Up with Sam Harris

Recent viewing: Humans, Saturday Night Live, The Last Man in the World, United Shades of America, Kobe Bryant’s Muse, Bright, Black Mirror (season 3), Chasing Trane, Dave Chappelle, Rick and Morty

Recent playing: n/a

Recently accomplished: Garage organization/cleaning, rideshare driving

Imperative To Do: Get a job, 100 miles/week riding, lower grade to 8 inches, reduce CPAP leakage, resume iOS training

Daily habit goals, January (again)

Time Action
06:00 Wake
06:30 Get out of bed
Clean bite guard
Blood sugar
06:45 Drive for Uber/Lyft
08:30 Return home
Make coffee
Kitchen chores while waiting
Make/eat peanut butter toast (15g carbs)
09:00 Apply for jobs/career development
Medications with second cup of coffee
12:30 Lunch (60g carbs)
13:00 iOS developer training
14:00 Bike ride (10 miles minimum)
15:30 Meditation
16:00 iOS developer training
17:30 Dinner (60g carbs)
Drive for Uber/Lyft
21:15 Brush teeth
Bite guard
Bed

Daily habit goals, January

Time Action
07:00 Wake
08:00 Get out of bed
Clean bite guard
Blood sugar
Make coffee
Kitchen chores while waiting
Make/eat peanut butter toast (15g carbs)
08:30 Apply for jobs/career development
Medications with second cup of coffee
09:30 Drive for Uber/Lyft
12:30 Lunch (60g carbs)
13:00 iOS developer training
14:00 Bike ride (10 miles minimum)
15:30 Meditation
16:00 iOS developer training
17:30 Dinner (60g carbs)
Drive for Uber/Lyft
21:00 Free time for…
…Music
…Chores
…Reading books
…TV
22:15 Brush teeth
Bite guard
Bed

Daily habit goals, November

Time Action
07:00 Wake
08:30 Get out of bed
Clean bite guard
Blood sugar
Make coffee
Kitchen chores while waiting
Make/eat peanut butter toast (15g carbs)
09:00 Apply for jobs/career development
Medications with second cup of coffee
11:00 iOS developer training
13:00 Bike ride (10 miles minimum)
14:00 Lunch (60g carbs)
14:30 Meditation
15:00 iOS developer training
16:30 Chores
19:00 Dinner (60g carbs)
19:30 Free time for…
…Music
…Chores
…Reading books
…TV
22:15 Brush teeth
Bite guard
Bed

Vital Statistics

Aches & pains: shoulders/neck (better but still creaky)

Current reading: The Power of Habit by Charles Duhigg, iOS Programming: The Big Nerd Ranch Guide, Cracking the Code Interview by Gayle Laakmann McDowell

Recent listening: Chet Baker, Bob Dylan, Robyn Hitchcock, Maria Muldaur

Recent viewing: Thirteen Reasons Why, The Expanse, Better Call Saul (Season 2), The Last Man on Earth, Billions, Homeland, Scandal, Guardians of the Galaxy 2

Recent playing: Lake Drawing Book

Recently accomplished: The Daily Bowie, 3000 steps a day for 2 weeks, fixed bathtub drain, mailed CDs, yard work

Imperative To Do: Get a job, write Mother’s article, walk 4000 steps per day, mail CDs to people

Daily habit goals for 2017

Time Action
08:00 Wake
08:30 Brush teeth
Blood sugar
Start hot water
Walk
09:00 Make coffee
Make/eat protein breakfast*
09:15 Begin work
09:30 Medications (second cup)
11:00 Standup
11:30 Lunch: (tbd) calories and (tbd) carbs
13:00 Blood sugar
15:30 Snack
17:30 Chores
18:00 Dinner: (tbd) calories and (tbd) carbs
19:30 Free time for…
…Mindfulness
…Music
…Chores
…Reading books
…Second walk
…TV
22:00 Brush teeth
Bed

* eggs, snack pack, peanut butter toast, cottage cheese, string cheese