Afternoon Bike Ride

Distance: 15.0 miles
Riding time: 99 minutes
Max speed: 22.2 mph
Average speed: 9.0 mph
Temperature: 90º (according to questionable bike computer read)
Route:

  • Through the neighborhood to 158th and Sandy Blvd
  • 158th to Marine Drive bike path
  • Bike path past 205 several miles (turnaround)
  • Bike path back to 205
  • I-205 bike path to Fremont
  • Fremont to 122nd
  • 122nd to I-84 bike path
  • Bike path to 162nd
  • 162nd to Stanton
  • Stanton to home
Ever since we knew that I would be working from home, Tina and I have been looking forward to riding our bikes together during the day. We finally did it today and boy did it wear us out. I thought we might go five miles out and then turn around, but Tina was enjoying herself so much that we went another mile. I also decided to take the 205 bike path home which may have been a mistake since it seemed like it was all uphill. When we attempted the last hill at 122nd, my legs had had enough and I simply didn’t have the will to pedal uphill anymore. So we walked up the heavily trafficked hill in the very narrow bike lane gasping for breathe the entire time. The rest of the ride went smoothly but we’re both pretty shot tonight.

My fitness definitely needs some improvement so I’ve been doing some homework on indoor training. After a fair bit of reading, I’ve decided that the best turbo trainer for my ability would be a CycleOps PowerBeam Pro. Extra indoor sessions should make these outdoor rides much easier in the future and also more enjoyable.

Vital Statistics

Bike odometer: 2500
Van odometer: 154003
Weight lost (in pounds): 0
Aches & pains: left shin (scab gone), lower back, all my muscles
Current reading: My Name Is Red by Orhan Pamuk, Profiles in Courage by John F. Kennedy
Recent listening: The Jimi Hendrix Experience (Box), News from Lake Wobegon, Science Friday, Coverville, DrugMusic
Recent viewing: Olympics, Democratic National Convention, Republican National Convention, The O’Reilly Factor
Recent playing: Chain Factor, Spaceward Ho!
Recently accomplished: Upgraded DSL, cleaned cat boxes, setup VPN access for work, office cleaning, office moving, office remodeling, cardboard recycling
Imperative To Do: Craigslist items for Thomas/Graham, install Tina’s bike computer, get rid of office junk, freecycle, activate new Tivo, oil change for van, weeds, clean garage, moss

Deep inside we’re all the same

Thomas left for Camp Baldwin on Sunday and will be gone for a week with Troop 820. Tina and Graham just got back last week from three days at Gilbert Ranch with his den in Pack 4. Tina blogged extensively about the latter starting here. While she was there, she twisted her ankle again but I think it’s been healing pretty well since.

I hurt my back while at our neighbor’s BBQ over the weekend and spend all day Sunday laying flat on my back hoping for the best. It no longer hurt to stand up on Monday morning but it still feels a little “tight” at times. I have to be careful not to strain it any further. As I’ve mentioned before I heal much more slowly since I turned forty.

Continue reading “Deep inside we’re all the same”

Leaves were falling, just like embers

I’m sitting beneath the picnic shelter at the Wolf Lodge Campground in the beautiful Idaho panhandle near Lake Coeur d’Alene. Today it’s just me and the dog watching over the camp as everyone else in our party cavorts at the Silverwood Theme Park and Boulder Beach Water Park. I didn’t bring a laptop with me but the dog’s owners brought several so I bummed one for the day. The dog is completely deaf and not a good conversationalist so I will amuse myself with some blogging, assuming this HP laptop doesn’t drive me crazy first (windows keep popping up every minute and it chooses to ignore many of the letters I type).

Continue reading “Leaves were falling, just like embers”

A Few Disparate Links

Continue reading “A Few Disparate Links”

Happy Mother’s Day

Graham quietly woke me shortly after 7:00 this morning so I could help him prepare our annual “surprise” Mother’s Day breakfast. We made our plan and I advised him that we should wait until at least 8:00 before starting it. Graham watched TV while I napped on the couch until Tina came out at 7:45 asking where everybody had gone. I emphatically told her that she should go back to bed and she eventually understood. Graham and I then went to work making french toast, warm syrup and with orange slices on the side. We served it to Tina in bed but she decided to bring it out to the kitchen since we don’t have a good tray for eating in bed anymore.

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I watch the ripples change their size

On Saturday all four of us joined Thomas’ Boy Scout troop for a trip into the Gorge to ride our bikes on the a restored section of the Historic Columbia River Highway. The ride was intended as a warm-up for the much longer trip that the Scouts have planned for June in Idaho.

Thomas rode Tina’s mountain bike, Tina borrowed a friend’s single-speed “cruiser bike“, Graham rode his single-speed 20” dirt bike and I rode my trusty commuter/mountain bike. My achilles tendon had loosened up since my excursions from and to work earlier in the week but my butt was still plenty sore. It didn’t matter much, though, because I spent more time walking my bike than riding it. At least it seemed that way.

I had expected the path to be relatively flat but I was very wrong. Tina and I hung back with Graham and Zack, one of the Boy Scouts. They both had a lot of trouble with the hills and had to resort to walking fairly often. After we finally reached the summit, we were all glad to tear effortlessly down the path. Graham pulled out ahead of us and I noticed that his steering was rather unsteady. Fearing the worst, I caught up with him to give him some tips on what to do when going fast. The first thing I told him was, “Keep your eyes straight ahead. Don’t look at me. Look straight ahead.”

He did look at me when I said that but I had expected that. I didn’t expect that his attention would be drawn by an island in the middle of the Columbia that we had been looking at from the top of the hill a few minutes earlier. He said something about the island and then noticed that in turning his head, he had also turned his handlebars. He quickly turned them back the other way, but predictably overcompensated and steered right off the path. There was a slight drop from the paved path to the dirt and rock shoulder and I think that’s what started him into his tumble. He soon met with one of the head-sized volcanic rocks that were all over the side of the path and came to a sudden stop.

All of this happened about 4 feet away from me as we rolled down the hill at about 18 mph. I was able to stop about 6 feet down the path and hurried back to him. Tina was further up the hill but had seen what had happened and was racing toward us. He was quiet when I first got to him but he soon began wailing. I made him lie down and I asked him where it hurt. He said his stomach hurt and his knees hurt. His knees were both road-burned even though he had on jeans and I think he got the wind knocked out of him. I felt for broken bones but he had none. His right leg had gotten wrapped inside the bike frame and the odd angle had pulled off his shoe. The look in his eyes was one of abject fear. Graham is a brave little boy and I have never seen him that scared.

He cried for awhile and then started to calm down. I went ahead to see what the rest of the party was doing and found them lunching. Much to my surprise, Graham came over the horizon a short time later and began describing his crash in the most grandiose and impressive terms possible. I took the opportunity to reiterate that he needed to keep his eyes pointed forward and he chimed in that he had been riding too close to the edge. He also said that he needed to “focus” more. On the way back, I rode behind him on the downhill and he did very well. He’s still a little wobbly with the steering but he maintained focus and kept the perfect distance from the edge.

It turned into a good learning experience with only slight injuries. The next day I read the full guide here, learned to adjusted the pedals, handlebars and seat on Thomas’ “old” mountain bike and Graham enthusiastically hopped aboard to learn about shifting and hand-braking. He’s looking forward to our next ride so we’re going to try to get out this week some evening. I don’t think we have to worry about him giving up on biking anymore.

I’m using up my time by feeling fine, every day

I think I failed to mention that Tina bought an Xbox 360 for me a few weeks ago from a good friend of ours who had recently upgraded to a better model. This particular unit had already suffered the Red Ring of Death but had been repaired by Microsoft for free right before we took ownership. Our main motivation to getting an Xbox is to have a console on which we can play Rock Band, a game that takes the concept of Guitar Hero one step further. Although it will be coming out for the Wii in a couple of months, it will not support downloading new songs which is one of the great Rock Band features. I’m also planning on buying Guitar Hero II for it because it has some great songs on it and we’ll need the extra guitar for Rock Band.

Unfortunately, after using it for just a couple of days, the boys turned it on and it had the Red Ring of Death again. We tried to have it serviced by Microsoft ourselves, but the serial number is already registered to our friend so he had to apply for the repair. The good news is that he has already received the box for shipping and all we have to do is pick it up sometime.

We have been trying for several years to get Graham to embrace the idea of bike riding, but every time he crashes, he swears it off forever. The last time he tried it, he swerved off the sidewalk and knocked over our mailbox. I don’t think he would hurt himself during these falls as much as he would be frustrated that he wasn’t very good at it. We’ve been trying to “sell” him on the idea for a long time but it really became a sore point with him. Finally, last night Tina convinced him to try again and he finally “got it.” He fell down numerous times, usually when he was turning, but each time he got up and went again. When it started to get dark and was near his bedtime, we practically had to drag him into the house. The first thing he asked me this morning was whether he could ride some more tonight. I think he only needs a little practice before we switch him from the little 20″ BMX he’s riding now to Thomas’ 24″ mountain bike. Thomas has taken possession of Tina’s old 26″ mountain bike and we need to find a new bike for Tina soon.

Graham’s “conversion” came none too soon because we have several bike rides planned with Thomas’ Boy Scout troop this year. Next weekend we’re taking a short 10 mile ride in the Gorge and then a few weeks later we’ll be riding 14 miles out to Oxbow Park. This summer we’re going on a 4-day, 80 mile bike ride in Idaho. We’ll really looking forward to all of them. I need to get back in bike shape!

More than a million roses bloom

Thomas’ term came to an end on Friday and he still had unfinished homework. Homework has been an ongoing concern all year and the frustration level for everyone involved is high. We’ve been working on getting him organized and learning to break big projects into smaller chunks, but he still becomes overwhelmed and fails to factor in his busy schedule. He was originally scheduled to join his Boy Scout troop on a campout this weekend but we made him stay home and finish this project that had been due on Friday. He was lucky that his teacher allowed him until Monday morning to finish it before she submitted his final grade. Still, it’s been a struggle all weekend to keep him focused on the task and he’s still working on it even now. A few weeks ago we addressed these issues with him and his teachers during conferences and he said he had a good plan going forward. Since that plan has failed it’s time for our plan. More on this as it develops.

Aside from that, it’s been a very nice weekend here. The sun has been out and we even left our windows open last night. We spent this morning doing some yard work and then we let the kittens out but not for very long. It’s too hard tracking all three at the same time!

Thanks to Kathy Sue, we also have been enjoying a Starz Preview Weekend on DirecTV. My Tivo is overflowing with movies now and I’ve made most of them green (“Keep Until I Delete”) so we’ll need to watch some movies this week. We’ve already watched several including a really scary one with Luke Wilson called Vacancy. Tina kept squeezing my fingers when we were watching it and then claiming that I was squeezing hers!