{"id":169,"date":"2006-11-25T07:40:34","date_gmt":"2006-11-25T14:40:34","guid":{"rendered":"http:\/\/rynosoft.dreamhosters.com\/blog\/?p=169"},"modified":"2008-04-17T12:41:47","modified_gmt":"2008-04-17T19:41:47","slug":"vital-statistics-95","status":"publish","type":"post","link":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95","title":{"rendered":"Vital Statistics"},"content":{"rendered":"<p><strong>Miles driven yesterday<\/strong>: 227<br \/>\n<strong>Weight lost:<\/strong> 44 lbs.<br \/>\n<strong>Hours of sleep last night:<\/strong> 9<br \/>\n<strong>Hours billed this week:<\/strong> 37<br \/>\n<strong>Current reading:<\/strong> The Prince by <a href=\"http:\/\/en.wikipedia.org\/wiki\/Machiavelli\" target=\"wikipedia\">Machiavelli<\/a>, <a href=\"http:\/\/product.half.ebay.com\/Running-with-Scissors_W0QQtgZinfoQQprZ2232145\" target=\"half\">Running With Scissors: A Memoir<\/a> by <a href=\"http:\/\/en.wikipedia.org\/wiki\/Augusten_Burroughs\" target=\"wikipedia\">Augusten Burroughs<\/a><br \/>\n<strong>Recent listening:<\/strong> <a href=\"http:\/\/product.half.ebay.com\/XO_W0QQprZ3279150QQtgZinfo\" target=\"half\">XO<\/a> by <a href=\"http:\/\/en.wikipedia.org\/wiki\/Elliot_Smith\" target=\"wikipedia\">Elliott Smith<\/a>, <a href=\"http:\/\/product.half.ebay.com\/Stadium-Arcadium-Digipak_W0QQprZ52965765QQtgZinfo\" target=\"half\">Stadium Arcadium<\/a> by <a href=\"http:\/\/en.wikipedia.org\/wiki\/Red_Hot_Chili_Peppers\" target=\"wikipedia\">Red Hot Chili Peppers<\/a>, <a href=\"http:\/\/www.coverville.com\" target=\"coverville\">Coverville<\/a>, <a href=\"http:\/\/product.half.ebay.com\/Taking-The-Long-Way_W0QQprZ53039710QQtgZinfo\" target=\"half\">Taking The Long Way<\/a> by <a href=\"http:\/\/en.wikipedia.org\/wiki\/Dixie_chicks\" target=\"wikipedia\">Dixie Chicks<\/a><br \/>\n<strong>Recent viewing:<\/strong> Colts at Cowboys, The Postman Always Rings Twice, Battlestar Galactica, Dr. Who, Scrubs, Bruce Almighty, Buccaneers at Cowboys<br \/>\n<strong>Recent playing:<\/strong> n\/a<br \/>\n<strong>Recently accomplished:<\/strong> Numerous <a href=\"http:\/\/erik.coloriq.com\/\" target=\"netflix\">Harvey<\/a> runs, recycled cardboard, cleaned and lubed bike, paid bills<br \/>\n<strong>Imperative To Do:<\/strong> Finish old blog entries, build new computer for Thomas, rake, clean garage, fix laundry room door, RMA old Tivo drive<br \/>\n<strong>Cool Link:<\/strong> <a href=\"http:\/\/www.themillcasino.com\/\" target=\"mill\">The Mill Casino<\/a>: From where I write this<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miles driven yesterday: 227 Weight lost: 44 lbs. Hours of sleep last night: 9 Hours billed this week: 37 Current reading: The Prince by Machiavelli, Running With Scissors: A Memoir by Augusten Burroughs Recent listening: XO by Elliott Smith, Stadium Arcadium by Red Hot Chili Peppers, Coverville, Taking The Long Way by Dixie Chicks Recent &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Vital Statistics&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[1561,39,1566,1023,41,999,122,109,43,1031,1026,465,1032,306,1022,975,26,1559,243,318,64,69,61,1560,24,54,34,62,194],"class_list":["post-169","post","type-post","status-publish","format-standard","hentry","category-vital-statistics","tag-biking","tag-bills","tag-books","tag-burroughs","tag-cars","tag-colts","tag-computers","tag-diet","tag-dixie-chicks","tag-driving","tag-erik","tag-football","tag-gambling","tag-garage","tag-hours-billed","tag-links","tag-movies","tag-music","tag-recycling","tag-repairs","tag-rynosoft","tag-scifi","tag-sleep","tag-sports","tag-television","tag-thomas","tag-tivo","tag-weight","tag-yard-work"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Miles driven yesterday: 227 Weight lost: 44 lbs. Hours of sleep last night: 9 Hours billed this week: 37 Current reading: The Prince by Machiavelli, Running With Scissors: A Memoir by Augusten Burroughs Recent listening: XO by Elliott Smith, Stadium Arcadium by Red Hot Chili Peppers, Coverville, Taking The Long Way by Dixie Chicks Recent\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Mitchell Laurren-Ring\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"What&#039;s New With Mick | Personal news, commentary and ramblings\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Vital Statistics | What&#039;s New With Mick\" \/>\n\t\t<meta property=\"og:description\" content=\"Miles driven yesterday: 227 Weight lost: 44 lbs. Hours of sleep last night: 9 Hours billed this week: 37 Current reading: The Prince by Machiavelli, Running With Scissors: A Memoir by Augusten Burroughs Recent listening: XO by Elliott Smith, Stadium Arcadium by Red Hot Chili Peppers, Coverville, Taking The Long Way by Dixie Chicks Recent\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2006-11-25T14:40:34+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2008-04-17T19:41:47+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Vital Statistics | What&#039;s New With Mick\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Miles driven yesterday: 227 Weight lost: 44 lbs. Hours of sleep last night: 9 Hours billed this week: 37 Current reading: The Prince by Machiavelli, Running With Scissors: A Memoir by Augusten Burroughs Recent listening: XO by Elliott Smith, Stadium Arcadium by Red Hot Chili Peppers, Coverville, Taking The Long Way by Dixie Chicks Recent\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/2006\\\/11\\\/vital-statistics-95#article\",\"name\":\"Vital Statistics | What's New With Mick\",\"headline\":\"Vital Statistics\",\"author\":{\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/author\\\/mick#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/2006\\\/11\\\/vital-statistics-95#articleImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/705eaefee3f45c20b927b3f28276f839b440b0c1e0af4b0a7e9441b70c704f34?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Mitchell Laurren-Ring\"},\"datePublished\":\"2006-11-25T07:40:34-07:00\",\"dateModified\":\"2008-04-17T12:41:47-07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/2006\\\/11\\\/vital-statistics-95#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/2006\\\/11\\\/vital-statistics-95#webpage\"},\"articleSection\":\"Vital Statistics, Biking, bills, Books, burroughs, cars, colts, computers, diet, dixie chicks, driving, erik, football, gambling, garage, hours billed, links, movies, Music, recycling, repairs, rynosoft, scifi, sleep, Sports, television, thomas, tivo, weight, yard work\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/2006\\\/11\\\/vital-statistics-95#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/category\\\/vital-statistics#listItem\",\"name\":\"Vital Statistics\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/category\\\/vital-statistics#listItem\",\"position\":2,\"name\":\"Vital Statistics\",\"item\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/category\\\/vital-statistics\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/2006\\\/11\\\/vital-statistics-95#listItem\",\"name\":\"Vital Statistics\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/2006\\\/11\\\/vital-statistics-95#listItem\",\"position\":3,\"name\":\"Vital Statistics\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/category\\\/vital-statistics#listItem\",\"name\":\"Vital Statistics\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/#person\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/2006\\\/11\\\/vital-statistics-95#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/705eaefee3f45c20b927b3f28276f839b440b0c1e0af4b0a7e9441b70c704f34?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/author\\\/mick#author\",\"url\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/author\\\/mick\",\"name\":\"Mitchell Laurren-Ring\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/2006\\\/11\\\/vital-statistics-95#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/705eaefee3f45c20b927b3f28276f839b440b0c1e0af4b0a7e9441b70c704f34?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Mitchell Laurren-Ring\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/2006\\\/11\\\/vital-statistics-95#webpage\",\"url\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/2006\\\/11\\\/vital-statistics-95\",\"name\":\"Vital Statistics | What's New With Mick\",\"description\":\"Miles driven yesterday: 227 Weight lost: 44 lbs. Hours of sleep last night: 9 Hours billed this week: 37 Current reading: The Prince by Machiavelli, Running With Scissors: A Memoir by Augusten Burroughs Recent listening: XO by Elliott Smith, Stadium Arcadium by Red Hot Chili Peppers, Coverville, Taking The Long Way by Dixie Chicks Recent\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/2006\\\/11\\\/vital-statistics-95#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/author\\\/mick#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/author\\\/mick#author\"},\"datePublished\":\"2006-11-25T07:40:34-07:00\",\"dateModified\":\"2008-04-17T12:41:47-07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/\",\"name\":\"What's New With Mick\",\"description\":\"Personal news, commentary and ramblings\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.rynosoft.com\\\/blog\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Vital Statistics | What's New With Mick","description":"Miles driven yesterday: 227 Weight lost: 44 lbs. Hours of sleep last night: 9 Hours billed this week: 37 Current reading: The Prince by Machiavelli, Running With Scissors: A Memoir by Augusten Burroughs Recent listening: XO by Elliott Smith, Stadium Arcadium by Red Hot Chili Peppers, Coverville, Taking The Long Way by Dixie Chicks Recent","canonical_url":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95#article","name":"Vital Statistics | What's New With Mick","headline":"Vital Statistics","author":{"@id":"https:\/\/www.rynosoft.com\/blog\/author\/mick#author"},"publisher":{"@id":"https:\/\/www.rynosoft.com\/blog\/#person"},"image":{"@type":"ImageObject","@id":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95#articleImage","url":"https:\/\/secure.gravatar.com\/avatar\/705eaefee3f45c20b927b3f28276f839b440b0c1e0af4b0a7e9441b70c704f34?s=96&d=mm&r=g","width":96,"height":96,"caption":"Mitchell Laurren-Ring"},"datePublished":"2006-11-25T07:40:34-07:00","dateModified":"2008-04-17T12:41:47-07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95#webpage"},"isPartOf":{"@id":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95#webpage"},"articleSection":"Vital Statistics, Biking, bills, Books, burroughs, cars, colts, computers, diet, dixie chicks, driving, erik, football, gambling, garage, hours billed, links, movies, Music, recycling, repairs, rynosoft, scifi, sleep, Sports, television, thomas, tivo, weight, yard work"},{"@type":"BreadcrumbList","@id":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.rynosoft.com\/blog#listItem","position":1,"name":"Home","item":"https:\/\/www.rynosoft.com\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.rynosoft.com\/blog\/category\/vital-statistics#listItem","name":"Vital Statistics"}},{"@type":"ListItem","@id":"https:\/\/www.rynosoft.com\/blog\/category\/vital-statistics#listItem","position":2,"name":"Vital Statistics","item":"https:\/\/www.rynosoft.com\/blog\/category\/vital-statistics","nextItem":{"@type":"ListItem","@id":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95#listItem","name":"Vital Statistics"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.rynosoft.com\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95#listItem","position":3,"name":"Vital Statistics","previousItem":{"@type":"ListItem","@id":"https:\/\/www.rynosoft.com\/blog\/category\/vital-statistics#listItem","name":"Vital Statistics"}}]},{"@type":"Person","@id":"https:\/\/www.rynosoft.com\/blog\/#person","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/705eaefee3f45c20b927b3f28276f839b440b0c1e0af4b0a7e9441b70c704f34?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"Person","@id":"https:\/\/www.rynosoft.com\/blog\/author\/mick#author","url":"https:\/\/www.rynosoft.com\/blog\/author\/mick","name":"Mitchell Laurren-Ring","image":{"@type":"ImageObject","@id":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/705eaefee3f45c20b927b3f28276f839b440b0c1e0af4b0a7e9441b70c704f34?s=96&d=mm&r=g","width":96,"height":96,"caption":"Mitchell Laurren-Ring"}},{"@type":"WebPage","@id":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95#webpage","url":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95","name":"Vital Statistics | What's New With Mick","description":"Miles driven yesterday: 227 Weight lost: 44 lbs. Hours of sleep last night: 9 Hours billed this week: 37 Current reading: The Prince by Machiavelli, Running With Scissors: A Memoir by Augusten Burroughs Recent listening: XO by Elliott Smith, Stadium Arcadium by Red Hot Chili Peppers, Coverville, Taking The Long Way by Dixie Chicks Recent","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.rynosoft.com\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95#breadcrumblist"},"author":{"@id":"https:\/\/www.rynosoft.com\/blog\/author\/mick#author"},"creator":{"@id":"https:\/\/www.rynosoft.com\/blog\/author\/mick#author"},"datePublished":"2006-11-25T07:40:34-07:00","dateModified":"2008-04-17T12:41:47-07:00"},{"@type":"WebSite","@id":"https:\/\/www.rynosoft.com\/blog\/#website","url":"https:\/\/www.rynosoft.com\/blog\/","name":"What's New With Mick","description":"Personal news, commentary and ramblings","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.rynosoft.com\/blog\/#person"}}]},"og:locale":"en_US","og:site_name":"What's New With Mick | Personal news, commentary and ramblings","og:type":"article","og:title":"Vital Statistics | What's New With Mick","og:description":"Miles driven yesterday: 227 Weight lost: 44 lbs. Hours of sleep last night: 9 Hours billed this week: 37 Current reading: The Prince by Machiavelli, Running With Scissors: A Memoir by Augusten Burroughs Recent listening: XO by Elliott Smith, Stadium Arcadium by Red Hot Chili Peppers, Coverville, Taking The Long Way by Dixie Chicks Recent","og:url":"https:\/\/www.rynosoft.com\/blog\/2006\/11\/vital-statistics-95","article:published_time":"2006-11-25T14:40:34+00:00","article:modified_time":"2008-04-17T19:41:47+00:00","twitter:card":"summary","twitter:title":"Vital Statistics | What's New With Mick","twitter:description":"Miles driven yesterday: 227 Weight lost: 44 lbs. Hours of sleep last night: 9 Hours billed this week: 37 Current reading: The Prince by Machiavelli, Running With Scissors: A Memoir by Augusten Burroughs Recent listening: XO by Elliott Smith, Stadium Arcadium by Red Hot Chili Peppers, Coverville, Taking The Long Way by Dixie Chicks Recent"},"aioseo_meta_data":{"post_id":"169","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 03:45:28","updated":"2025-06-03 20:38:10","seo_analyzer_scan_date":null},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peh6u-2J","_links":{"self":[{"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":0,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}