{"id":3936,"date":"2026-09-05T09:49:39","date_gmt":"2026-09-05T16:49:39","guid":{"rendered":"https:\/\/www.rynosoft.com\/blog\/?p=3936"},"modified":"2026-09-05T09:49:41","modified_gmt":"2026-09-05T16:49:41","slug":"vital-statistics-287","status":"publish","type":"post","link":"https:\/\/www.rynosoft.com\/blog\/2026\/09\/vital-statistics-287","title":{"rendered":"Vital Statistics"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Reading:<\/strong> none<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Listening:<\/strong> Making Sense with Sam Harris<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Viewing:<\/strong> <em>DogMan<\/em>, Ted Lasso, Silo, Stuart Fails to Save the Universe, Conan O&#8217;Brien Must Gi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Events:<\/strong> BG drop-off<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Accomplished:<\/strong> Grocery shopping, postcard to my mom, laundry<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Up next:<\/strong> Clean the roof and gutters, fall grass planting, clothes shopping, birthday party preparations<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Weight:<\/strong> 299.8 lbs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2026 weight loss:<\/strong> 75 lbs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Average daily steps:<\/strong> 7,450<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Average sleep:<\/strong> 7:16 hours<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Average daily calories:<\/strong> under 1,000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Countdown to Stage 4 diet:<\/strong> 5 days<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Resting heart rate:<\/strong> 53 bpm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cardio fitness:<\/strong> 24.8 VO<sub>2<\/sub> max<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blood glucose range:<\/strong> 75-93 mg\/dL<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Latest blood pressure:<\/strong> 143\/81<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reading: none Listening: Making Sense with Sam Harris Viewing: DogMan, Ted Lasso, Silo, Stuart Fails to Save the Universe, Conan O&#8217;Brien Must Gi Events: BG drop-off Accomplished: Grocery shopping, postcard to my mom, laundry Up next: Clean the roof and gutters, fall grass planting, clothes shopping, birthday party preparations Weight: 299.8 lbs 2026 weight loss: 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