{"id":3939,"date":"2026-09-09T07:18:12","date_gmt":"2026-09-09T14:18:12","guid":{"rendered":"https:\/\/www.rynosoft.com\/blog\/?p=3939"},"modified":"2026-09-09T07:18:15","modified_gmt":"2026-09-09T14:18:15","slug":"vital-statistics-288","status":"publish","type":"post","link":"https:\/\/www.rynosoft.com\/blog\/2026\/09\/vital-statistics-288","title":{"rendered":"Vital Statistics"},"content":{"rendered":"\n
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Reading:<\/strong> none<\/p>\n\n\n\n

Listening:<\/strong> Making Sense with Sam Harris, This American Life, Robot or Not<\/p>\n\n\n\n

Viewing:<\/strong> The Gentlemen, The Tick, Tires, In the Eye of the Storm<\/p>\n\n\n\n

Events:<\/strong> Bought a suit for Thomas & Aine’s wedding<\/a><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

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Accomplished:<\/strong> Grocery shopping, fall grass planting & fertilization, clothes shopping<\/p>\n\n\n\n

Up next:<\/strong> Clean the roof and gutters, birthday party catering, clear off the deck<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

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Weight:<\/strong> 299.8 lbs<\/p>\n\n\n\n

2026 weight loss:<\/strong> 75 lbs<\/p>\n\n\n\n

Average daily steps:<\/strong> 8,402<\/p>\n\n\n\n

Average sleep:<\/strong> 6:47 hours<\/p>\n\n\n\n

Average daily calories:<\/strong> under 1,000<\/p>\n\n\n\n

Countdown to Stage 4 diet:<\/strong> 5 days<\/p>\n\n\n\n

Resting heart rate:<\/strong> 53 bpm<\/p>\n\n\n\n

Cardio fitness:<\/strong> 25.0 VO2<\/sub> max<\/p>\n\n\n\n

Blood glucose range:<\/strong> 75-93 mg\/dL<\/p>\n\n\n\n

Latest blood pressure:<\/strong> 145\/81<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Reading: none Listening: Making Sense with Sam Harris, This American Life, Robot or Not Viewing: The Gentlemen, The Tick, Tires, In the Eye of the Storm Events: Bought a suit for Thomas & Aine’s wedding Accomplished: Grocery shopping, fall grass planting & fertilization, clothes shopping Up next: Clean the roof and gutters, birthday party catering, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[109,606,1098,24],"class_list":["post-3939","post","type-post","status-publish","format-standard","hentry","category-vital-statistics","tag-diet","tag-health","tag-podcasts","tag-television"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t