{"id":3963,"date":"2026-09-15T12:44:29","date_gmt":"2026-09-15T19:44:29","guid":{"rendered":"https:\/\/www.rynosoft.com\/blog\/?p=3963"},"modified":"2026-09-15T12:44:31","modified_gmt":"2026-09-15T19:44:31","slug":"vital-statistics-289","status":"publish","type":"post","link":"https:\/\/www.rynosoft.com\/blog\/2026\/09\/vital-statistics-289","title":{"rendered":"Vital Statistics"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-e39da43a wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group is-style-section-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-c9a371c5 wp-block-group-is-layout-constrained is-style-section-1--1\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-x-large-font-size\"><strong>296.4 lb<\/strong><\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Weight<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-section-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-c9a371c5 wp-block-group-is-layout-constrained is-style-section-1--2\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-x-large-font-size\"><strong>79 lb<\/strong><\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Lost in <strong>2026<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-section-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-c9a371c5 wp-block-group-is-layout-constrained is-style-section-1--3\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-x-large-font-size\"><strong>7,285<\/strong><\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Average daily steps<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-section-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-c9a371c5 wp-block-group-is-layout-constrained is-style-section-1--4\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-x-large-font-size\"><strong>7:10<\/strong><\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Average sleep<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-section-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-c9a371c5 wp-block-group-is-layout-constrained is-style-section-1--5\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-x-large-font-size\"><strong>1,275<\/strong><\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Average daily calories<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-section-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-c9a371c5 wp-block-group-is-layout-constrained is-style-section-1--6\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-x-large-font-size\"><strong>55 bpm<\/strong><\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Resting heart rate<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-section-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-c9a371c5 wp-block-group-is-layout-constrained is-style-section-1--7\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-x-large-font-size\"><strong>25.<\/strong>7<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">VO2&nbsp;max<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-section-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-c9a371c5 wp-block-group-is-layout-constrained is-style-section-1--8\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-x-large-font-size\"><strong>128\/8<\/strong>2<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Latest blood pressure<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-section-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-c9a371c5 wp-block-group-is-layout-constrained is-style-section-1--9\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-x-large-font-size\">2<strong> days<\/strong><\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Days in Stage 4<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>296.4 lb Weight 79 lb Lost in 2026 7,285 Average daily steps 7:10 Average sleep 1,275 Average daily calories 55 bpm Resting heart rate 25.7 VO2&nbsp;max 128\/82 Latest blood pressure 2 days Days in Stage 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[109,606,62],"class_list":["post-3963","post","type-post","status-publish","format-standard","hentry","category-vital-statistics","tag-diet","tag-health","tag-weight"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta 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