{"id":784,"date":"2008-07-31T10:05:34","date_gmt":"2008-07-31T17:05:34","guid":{"rendered":"http:\/\/www.rynosoft.com\/blog\/?p=784"},"modified":"2008-07-31T10:05:34","modified_gmt":"2008-07-31T17:05:34","slug":"morning-bike-commute-15","status":"publish","type":"post","link":"https:\/\/www.rynosoft.com\/blog\/2008\/07\/morning-bike-commute-15","title":{"rendered":"Morning Bike Commute"},"content":{"rendered":"<p><strong>Distance:<\/strong> 11.9 miles<br \/>\n<strong>Riding time:<\/strong> 70 minutes<br \/>\n<strong>Max speed:<\/strong> 21.6 mph<br \/>\n<strong>Average speed:<\/strong> 10.2 mph<br \/>\n<strong>Temperature:<\/strong> 75\u00c2\u00ba<br \/>\n<strong>Soundtrack:<\/strong> Jimi Hendrix (box set)<br \/>\n<strong>Route:<\/strong><\/p>\n<ul>\n<li>Stanton to 162nd Ave<\/li>\n<li>162nd to Sandy Blvd<\/li>\n<li>Sandy to 158th<\/li>\n<li>158th to Airport Way<\/li>\n<li>Airport Way to Interstate 205 bike path<\/li>\n<li>Bike path to Old Evergreen Highway<\/li>\n<li>Old Evergreen Highway to 164th Ave<\/li>\n<li>164th to 34th Street<\/li>\n<li>34th to 168th Ave<\/li>\n<li>168th\/169th Ave to 26th Way<\/li>\n<li>26th Way to Fred Meyer parking lot<\/li>\n<li>Fred Meyer parking lot to 167th Ave<\/li>\n<li>167th to work<\/li>\n<\/ul>\n<div>It&#8217;s been three months since the last time I rode to work. I knew I&#8217;d have to start riding again but have been dreading\/avoiding it because it was so traumatic last time. The good news is that, even though I&#8217;m in much worse shape, the ride went much better than last time. Knowing when to expend effort really helps to manage your energy for the entire ride. Also, I was much better prepared for the locker room at the gym after my arrival (last time I had no towel) and that went much smoother, too. I&#8217;m looking forward to at least one ride next week!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been three months since the last time I rode to work. I knew I&#8217;d have to start riding again but have been dreading\/avoiding it because it was so traumatic last time.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[1561,277],"class_list":["post-784","post","type-post","status-publish","format-standard","hentry","category-biking","tag-biking","tag-commute"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peh6u-cE","_links":{"self":[{"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/posts\/784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/comments?post=784"}],"version-history":[{"count":2,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/posts\/784\/revisions"}],"predecessor-version":[{"id":920,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/posts\/784\/revisions\/920"}],"wp:attachment":[{"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/media?parent=784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/categories?post=784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/tags?post=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}