{"id":919,"date":"2008-09-04T19:42:51","date_gmt":"2008-09-05T02:42:51","guid":{"rendered":"http:\/\/www.rynosoft.com\/blog\/?p=919"},"modified":"2017-07-11T01:15:18","modified_gmt":"2017-07-11T08:15:18","slug":"afternoon-bike-ride","status":"publish","type":"post","link":"https:\/\/www.rynosoft.com\/blog\/2008\/09\/afternoon-bike-ride","title":{"rendered":"Afternoon Bike Ride"},"content":{"rendered":"<p><strong>Distance:<\/strong>\u00c2\u00a015.0 miles<br \/>\n<strong>Riding time:<\/strong>\u00c2\u00a099 minutes<br \/>\n<strong>Max speed:<\/strong>\u00c2\u00a022.2 mph<br \/>\n<strong>Average speed:<\/strong>\u00c2\u00a09.0 mph<br \/>\n<strong>Temperature:<\/strong>\u00c2\u00a090\u00c2\u00ba (according to questionable bike computer read)<br \/>\n<strong>Route:<\/strong><\/p>\n<ul>\n<li>Through the neighborhood to 158th and Sandy Blvd<\/li>\n<li>158th to Marine Drive bike path<\/li>\n<li>Bike path past 205 several miles (turnaround)<\/li>\n<li>Bike path back to 205<\/li>\n<li>I-205 bike path to Fremont<\/li>\n<li>Fremont to 122nd<\/li>\n<li>122nd to I-84 bike path<\/li>\n<li>Bike path to 162nd<\/li>\n<li>162nd to Stanton<\/li>\n<li>Stanton to home<\/li>\n<\/ul>\n<div>Ever since we knew that I would be working from home, Tina and I have been looking forward to riding our bikes together during the day. We finally did it today and boy did it wear us out. I thought we might go five miles out and then turn around, but Tina was enjoying herself so much that we went another mile. I also decided to take the 205 bike path home which may have been a mistake since it seemed like it was all uphill. When we attempted the last hill at 122nd, my legs had had enough and I simply didn&#8217;t have the will to pedal uphill anymore. So we walked up the heavily trafficked hill in the very narrow bike lane gasping for breathe the entire time. The rest of the ride went smoothly but we&#8217;re both pretty shot tonight.<\/div>\n<p>My fitness definitely needs some improvement so I&#8217;ve been doing some homework on indoor training. After a fair bit of reading, I&#8217;ve decided that <a href=\"http:\/\/vikao.net\">the best turbo trainer for my ability<\/a> would be a CycleOps PowerBeam Pro. Extra indoor sessions should make these outdoor rides much easier in the future and also more enjoyable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance:\u00c2\u00a015.0 miles Riding time:\u00c2\u00a099 minutes Max speed:\u00c2\u00a022.2 mph Average speed:\u00c2\u00a09.0 mph Temperature:\u00c2\u00a090\u00c2\u00ba (according to questionable bike computer read) Route: Through the neighborhood to 158th and Sandy Blvd 158th to Marine Drive bike path Bike path past 205 several miles (turnaround) Bike path back to 205 I-205 bike path to Fremont Fremont to 122nd 122nd to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8],"tags":[1173,1561,36],"class_list":["post-919","post","type-post","status-publish","format-standard","hentry","category-biking","tag-bike-paths","tag-biking","tag-tina"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta 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