{"id":946,"date":"2008-09-08T12:40:38","date_gmt":"2008-09-08T19:40:38","guid":{"rendered":"http:\/\/www.rynosoft.com\/blog\/?p=946"},"modified":"2008-09-08T12:40:38","modified_gmt":"2008-09-08T19:40:38","slug":"morning-bike-ride","status":"publish","type":"post","link":"https:\/\/www.rynosoft.com\/blog\/2008\/09\/morning-bike-ride","title":{"rendered":"Morning Bike Ride"},"content":{"rendered":"<p><strong>Distance:<\/strong>&nbsp;10.0 miles<br \/>\n<strong>Riding time:<\/strong>&nbsp;57 minutes<br \/>\n<strong>Max speed:<\/strong>&nbsp;29.8 mph<br \/>\n<strong>Average speed:<\/strong>&nbsp;10.4 mph<br \/>\n<strong>Temperature:<\/strong>&nbsp;90\u00c2\u00ba (according to questionable bike computer read)<br \/>\n<strong>Route:<\/strong><\/p>\n<ul>\n<li>Stanton to 162nd<\/li>\n<li>162nd to I-84 bike path<\/li>\n<li>Bike path to Fairview Parkway<\/li>\n<li>Fairview Parkway to Sandy<\/li>\n<li>Sandy to 223rd<\/li>\n<li>223rd to Marine Drive<\/li>\n<li>Marine Drive to 185th Ave<\/li>\n<li>185th to Airport Way<\/li>\n<li>Airport Way to 158th<\/li>\n<li>158th to Fremont<\/li>\n<li>Fremont to 156th<\/li>\n<li>156th to home<\/li>\n<\/ul>\n<div>Tina recovered quickly from our soul-sapping ride last week and got back in the saddle on Saturday to ride with Thomas. I was more conservative about my recovery time and didn&#8217;t attempt to ride again until today. I felt pretty good the whole way and my legs felt fine going up hills. I had a conference call so I headed for home from Marine Drive but Tina decided to keep going.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tina recovered quickly from our soul-sapping ride last week and got back in the saddle on Saturday to ride with Thomas. I was more conservative about my recovery time and didn&#8217;t attempt to ride again until today. I felt pretty good the whole way and my legs felt fine going up hills. I had a conference call so I headed for home from Marine Drive but Tina decided to keep going.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8],"tags":[1561,36],"class_list":["post-946","post","type-post","status-publish","format-standard","hentry","category-biking","tag-biking","tag-tina"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tina recovered quickly from our soul-sapping ride last week and got back in the saddle on Saturday to ride with Thomas. 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