{"id":946,"date":"2008-09-08T12:40:38","date_gmt":"2008-09-08T19:40:38","guid":{"rendered":"http:\/\/www.rynosoft.com\/blog\/?p=946"},"modified":"2008-09-08T12:40:38","modified_gmt":"2008-09-08T19:40:38","slug":"morning-bike-ride","status":"publish","type":"post","link":"https:\/\/www.rynosoft.com\/blog\/2008\/09\/morning-bike-ride","title":{"rendered":"Morning Bike Ride"},"content":{"rendered":"<p><strong>Distance:<\/strong>&nbsp;10.0 miles<br \/>\n<strong>Riding time:<\/strong>&nbsp;57 minutes<br \/>\n<strong>Max speed:<\/strong>&nbsp;29.8 mph<br \/>\n<strong>Average speed:<\/strong>&nbsp;10.4 mph<br \/>\n<strong>Temperature:<\/strong>&nbsp;90\u00c2\u00ba (according to questionable bike computer read)<br \/>\n<strong>Route:<\/strong><\/p>\n<ul>\n<li>Stanton to 162nd<\/li>\n<li>162nd to I-84 bike path<\/li>\n<li>Bike path to Fairview Parkway<\/li>\n<li>Fairview Parkway to Sandy<\/li>\n<li>Sandy to 223rd<\/li>\n<li>223rd to Marine Drive<\/li>\n<li>Marine Drive to 185th Ave<\/li>\n<li>185th to Airport Way<\/li>\n<li>Airport Way to 158th<\/li>\n<li>158th to Fremont<\/li>\n<li>Fremont to 156th<\/li>\n<li>156th to home<\/li>\n<\/ul>\n<div>Tina recovered quickly from our soul-sapping ride last week and got back in the saddle on Saturday to ride with Thomas. I was more conservative about my recovery time and didn&#8217;t attempt to ride again until today. I felt pretty good the whole way and my legs felt fine going up hills. I had a conference call so I headed for home from Marine Drive but Tina decided to keep going.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tina recovered quickly from our soul-sapping ride last week and got back in the saddle on Saturday to ride with Thomas. I was more conservative about my recovery time and didn&#8217;t attempt to ride again until today. I felt pretty good the whole way and my legs felt fine going up hills. I had a conference call so I headed for home from Marine Drive but Tina decided to keep going.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[1561,36],"class_list":["post-946","post","type-post","status-publish","format-standard","hentry","category-biking","tag-biking","tag-tina"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peh6u-fg","_links":{"self":[{"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/posts\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":1,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"predecessor-version":[{"id":947,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/posts\/946\/revisions\/947"}],"wp:attachment":[{"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rynosoft.com\/blog\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}