Vital Statistics

Bike odometer: 1907

Aches & pains: butt (saddle sore), lower back, right hip (when pedaling)

Current reading: n/a

Recent listening: Waking Up, This American Life, The Joe Rogan Experience, Very Bad Wizards, Hidden Brain, Stuff You Should Know, Electric Light Orchestra

Recent viewing: Bosch, Castle Rock, Sharp Objects, Three Billboards Outside Ebbing MO, The Americans, Darkest Hour, Battle of the Sexes, Who Is America, Ozark

Recent playing: Montezuma Loops

Recent events: Bridge Pedal, Vernak wedding in Iowa, Graham returned for sophomore year

Recently accomplished: 25 miles/week riding, mowed lawn, laundry, planted grass

Imperative To Do: 100 miles/week riding, clean roof, file manual insurance claims, bariatric surgery, read more

Vital Statistics

Bike odometer: 1777

Aches & pains: shoulders, butt

Current reading: n/a

Recent listening: Chris Cornell, Waking Up, WTF with Marc Maron, The Ezra Klein Show

Recent viewing: The Break with Michelle Wolf, Explained, Who Is America, Dear White People, Sharp Objects, Three Billboards Outside Ebbing, Missouri, Battle of the Sexes, Wild Wild Country, Christopher Robin

Recent playing: n/a

Recent events: Portland Timbers game, Zoo Concert with Graham and Ermias (Bela Fleck, David Grisman, Jerry Douglas)

Recently accomplished: 81 miles/week riding, rode to Vancouver, laundry, revised FAFSA, strengthened AC frame

Imperative To Do: Bridge Pedal, 100 miles/week riding, plant grass in bare spots, clean roof, file manual insurance claims, bariatric surgery, read more

Vital Statistics

Bike odometer: 1510

Aches & pains: Inside upper lip, left shoulder (tetanus shot)

Current reading: n/a

Recent listening: WTF with Marc Maron, Accidental Tech Podcast, This American Life, Stuff You Should Know

Recent viewing: The Break with Michelle Wolf, Nova, Spielberg, Avengers: Infinity War

Recent playing: Picture Cross, Pic-a-Pix

Recent events: 1 inch branch, 2 cm wound, 4 stitches

Recently accomplished: 47 miles/week riding, paid bills, Scion wheel alignment, dentist & CPAP appointments, lawn border, made plans for August wedding

Imperative To Do: 100 miles/week riding, plant grass in bare spots, clean roof, file manual insurance claims, bariatric surgery, read more

Daily Habit Goals, July

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
Water cats
06:45 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
13:00 Work
16:00 Ride home
17:30 Meditation
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Vital Statistics

Bike odometer: 1385

Aches & pains: Right shoulder (last week)

Current reading: The Swift Programming Language

Recent listening: WTF with Marc Maron, Accidental Tech Podcast, This American Life, Radiolab

Recent viewing: Westworld, NBA Finals, Billions, My Next Guest…, The Break with Michelle Wolf, Evil Genius

Recent playing: Picture Cross

Recent events: Thomas moved home

Recently accomplished: 36 miles/week riding, planted grass, new rear wheel, paid bills, installed AC, doctor’s appointment, vacuuming

Imperative To Do: 100 miles/week riding, plant grass in bare spots, clean roof, manual insurance claims, lawn border, buy tickets for August wedding, bariatric surgery

Daily Habit Goals, June

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
Water cats
06:45 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
Meditation
13:00 Work
16:30 Ride home
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Vital Statistics

Bike odometer: 1262

Aches & pains: Shoulders, lower back

Current reading: The Swift Programming Language

Recent listening: Very Bad Wizards, This American Life, Radiolab, Childish Gambino

Recent viewing: Barry, Westworld, SNL, The Handmaids Tale, NBA Playoffs

Recent playing: n/a

Recent events: Hired permanently, Thomas graduated college, new iPad mini 4 (128Gb)

Recently accomplished: Traveled to Indiana in April and May, 59 miles/week riding, compost harvest, new Marathon Plus tires on bike, cooked steaks with cast iron, treated lawn for weeds and moss

Imperative To Do: 100 miles/week riding, plant grass in bare spots, clean roof, manual insurance claims, pay bills, install AC

Daily Habit Goals, May

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
06:30 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
Meditation
13:00 Work
16:30 Ride home
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Vital Statistics

Aches & pains: swollen left elbow, sore right shoulder, sore lower back

Current reading: Stack Overflow

Recent listening: Waking Up with Sam Harris, The Accidental Tech Podcast, Radiolab, This American Life, WTF with Marc Maron

Recent viewing: Saturday Night Live, The Looming Tower, The Last Man on Earth, Scandal, Billions, Homeland, Lost in Space, Transparent, My Next Guest Needs No Introduction, Wakefield, Black Panther, The Slo Mo Show

Recent playing: starman

Recently accomplished: Took Butters to the vet, 30 miles a week riding, bought and returned rain jacket, bought new sandals, removed cherry tree

Imperative To Do: 100 miles/week riding, Dad’s Day at Depauw, plant grass in bare spots, revisit financial aid for 2018, compost, fix desk speakers

Vital Statistics

Aches & pains: slightly sore left elbow and shoulder

Current reading: Getting Things Done by David Allen

Recent listening: Waking Up with Sam Harris, The Accidental Tech Podcast, Radiolab, This American Life

Recent viewing: Saturday Night Live, The Frankenstein Chronicles, The Looming Tower, The Last Man on Earth, Jessica Jones (Season 2), Scandal, The Naked Truth (Season 1), Godless

Recent playing: n/a

Recently accomplished: Got a job (4 month contract), bike riding to work, replaced dishwasher, completed physical therapy for dislocated elbow

Imperative To Do: Take Butters to the vet, 100 miles/week riding, lower grade to 8 inches, reduce CPAP leakage