Vital Statistics

Reading: none

Listening: Making Sense with Sam Harris, This American Life, Robot or Not

Viewing: The Gentlemen, The Tick, Tires, In the Eye of the Storm

Events: Bought a suit for Thomas & Aine’s wedding

Accomplished: Grocery shopping, fall grass planting & fertilization, clothes shopping

Up next: Clean the roof and gutters, birthday party catering, clear off the deck

Weight: 299.8 lbs

2026 weight loss: 75 lbs

Average daily steps: 8,402

Average sleep: 6:47 hours

Average daily calories: under 1,000

Countdown to Stage 4 diet: 5 days

Resting heart rate: 53 bpm

Cardio fitness: 25.0 VO₂ max

Blood glucose range: 75-93 mg/dL

Latest blood pressure: 145/81