Category: Technology

Daily habit goals, July

[table]
Time[attr style=”width:50px”],Action
08:00,Wake
08:30,Clean bite guard
,Blood sugar
,Put water on to boil
,Retrieve ear phones
,Walk
8:45,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
09:00,The Daily Bowie
,Apply for jobs
09:30,Medications (second cup of coffee)
11:00,iOS developer training
12:30,Yard work
14:00,Lunch (60g carbs)
14:30,Meditation/mindfulness
15:00,iOS developer training
16:30,Yard work/chores
19:00,Dinner (60g carbs)
19:30,Free time for…
,…Music
,…Chores
,…Reading books
,…Walking
,…TV
22:30,Brush teeth
,Bite guard
,Bed
[/table]

Daily habit goals for 2017, revisited

[table]
Time[attr style=”width:50px”],Action
08:00,Wake
08:30,Clean bite guard
,Blood sugar
,Make coffee
,Kitchen chores while waiting
,Make/eat protein breakfast*
09:00,Apply for jobs
09:30,Medications (second cup of coffee)
11:00,Mindfulness
11:30,Lunch: (tbd) calories and (tbd) carbs
13:00,Blood sugar
15:30,Snack
15:30,Yard work/home repairs
18:00,Dinner: (tbd) calories and (tbd) carbs
19:30,Free time for…
,…Music
,…Chores
,…Reading books
,…Walking
,…TV
22:30,Brush teeth
,Bed
[/table]

* snack pack, peanut butter toast

Daily habit goals for 2017

[table]
Time[attr style=”width:50px”],Action
08:00,Wake
08:30,Brush teeth
,Blood sugar
,Start hot water
,Walk
09:00,Make coffee
,Make/eat protein breakfast*
09:15,Begin work
09:30,Medications (second cup)
11:00,Standup
11:30,Lunch: (tbd) calories and (tbd) carbs
13:00,Blood sugar
15:30,Snack
17:30,Chores
18:00,Dinner: (tbd) calories and (tbd) carbs
19:30,Free time for…
,…Mindfulness
,…Music
,…Chores
,…Reading books
,…Second walk
,…TV
22:00,Brush teeth
,Bed
[/table]

* eggs, snack pack, peanut butter toast, cottage cheese, string cheese

Summer Playlist

I had a revelation while eating dinner with the family the other night: The Summer Playlist.

After a few hints from the family, I have concluded that is time to end my blues exploration – at least for the time being. I had a revelation while eating dinner with the family the other night: The Summer Playlist. I’ll describe it in detail below but first a little context about the music listening situation in our house.

iTunes MBPDuring the work day I spend most of my time in my office, the kitchen or the bathroom (in that order). On the left side of my desk my MacBook Pro (MBP) runs iTunes all the time. The MBP is connected to my awesome PMIX-100 personal audio mixer (seen on the right of the photo). The mixer is connected to my Cambridge Soundworks desktop speakers which are located 18 inches in front of my head in the classic stereo position. This is where I do almost all of my listening these days.
Continue reading “Summer Playlist”

On The Credibility of Rush Limbaugh

“I, me, my – three of the most used words in President Obama’s media appearance last night.”

“I, me, my – three of the most used words in President Obama’s media appearance last night.” – Rush Limbaugh, May 2, 2011

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