[table]
Time[attr style=”width:50px”],Action
07:00,Wake
08:30,Get out of bed
,Clean bite guard
,Blood sugar
,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
09:00,Apply for jobs/career development
,Medications with second cup of coffee
11:00,iOS developer training
13:00,Bike ride (10 miles minimum)
14:00,Lunch (60g carbs)
14:30,Meditation
15:00,iOS developer training
16:30,Chores
19:00,Dinner (60g carbs)
19:30,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
22:15,Brush teeth
,Bite guard
,Bed
[/table]
Category: Biking
Vital Statistics
Imperative To Do: Get a job, Tina’s birthday present, lower grade to 8 inches, organize/clean garage
Aches & pains: n/a
Current reading: The Drama of the Gifted Child by Alice Miller
Recent listening: Very Bad Wizards, Coverville
Recent viewing: Stranger Things 2, Mindhunter, Mr. Robot, World Series (Game 5), Ex Machina, Arrival
Recent playing: n/a
Recently accomplished: 48 bike miles/week, finished painting the house, planted remaining grass
Imperative To Do: Get a job, Tina’s birthday present, lower grade to 8 inches, organize/clean garage
Daily habit goals, October
[table]
Time[attr style=”width:50px”],Action
08:00,Wake
08:30,Clean bite guard
,Blood sugar
08:35,Bike ride (10 miles minimum)
09:30,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
09:45,Apply for jobs
,Medications (second cup of coffee)
11:00,iOS developer training
12:30,Chores
14:00,Lunch (60g carbs)
14:30,Meditation
15:00,iOS developer training
16:30,Bike ride
19:00,Dinner (60g carbs)
19:30,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
22:15,Brush teeth
,Bite guard
,Bed
[/table]
Daily habit goals for 2017
[table]
Time[attr style=”width:50px”],Action
08:00,Wake
08:30,Brush teeth
,Blood sugar
,Start hot water
,Walk
09:00,Make coffee
,Make/eat protein breakfast*
09:15,Begin work
09:30,Medications (second cup)
11:00,Standup
11:30,Lunch: (tbd) calories and (tbd) carbs
13:00,Blood sugar
15:30,Snack
17:30,Chores
18:00,Dinner: (tbd) calories and (tbd) carbs
19:30,Free time for…
,…Mindfulness
,…Music
,…Chores
,…Reading books
,…Second walk
,…TV
22:00,Brush teeth
,Bed
[/table]
* eggs, snack pack, peanut butter toast, cottage cheese, string cheese
Porto Alegre, Brazil, February 25, 2011
A few years ago I used to ride with Portland Critical Mass every month. Eventually, the numbers became so small that it seemed pointless to continue. Still, I’ve long felt a kinship with Critical Mass rides everywhere. Thus, seeing the following video taken Friday night in Brazil almost made me cry. One minute into the video, the joy and serenity is replaced with insane violence: