Tag: self-improvement

  • Daily Habit Goals, March

    [table]
    Time[attr style=”width:50px”],Action
    06:00,Wake
    06:15,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    06:30,Make coffee
    ,Kitchen chores while waiting
    ,Make/eat peanut butter toast (15g carbs)
    ,Medications
    ,Meditation
    7:00,Ride to work
    8:00,Work
    12:30,Lunch (60g carbs)
    13:00,Work
    17:00,Ride home
    18:30,Dinner (60g carbs)
    21:00,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    21:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily habit goals, January (again)

    [table]
    Time[attr style=”width:50px”],Action
    06:00,Wake
    06:30,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    06:45,Drive for Uber/Lyft
    08:30,Return home
    ,Make coffee
    ,Kitchen chores while waiting
    ,Make/eat peanut butter toast (15g carbs)
    09:00,Apply for jobs/career development
    ,Medications with second cup of coffee
    12:30,Lunch (60g carbs)
    13:00,iOS developer training
    14:00,Bike ride (10 miles minimum)
    15:30,Meditation
    16:00,iOS developer training
    17:30,Dinner (60g carbs)
    ,Drive for Uber/Lyft
    21:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily habit goals, January

    [table]
    Time[attr style=”width:50px”],Action
    07:00,Wake
    08:00,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    ,Make coffee
    ,Kitchen chores while waiting
    ,Make/eat peanut butter toast (15g carbs)
    08:30,Apply for jobs/career development
    ,Medications with second cup of coffee
    09:30,Drive for Uber/Lyft
    12:30,Lunch (60g carbs)
    13:00,iOS developer training
    14:00,Bike ride (10 miles minimum)
    15:30,Meditation
    16:00,iOS developer training
    17:30,Dinner (60g carbs)
    ,Drive for Uber/Lyft
    21:00,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    22:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily habit goals, November

    [table]
    Time[attr style=”width:50px”],Action
    07:00,Wake
    08:30,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    ,Make coffee
    ,Kitchen chores while waiting
    ,Make/eat peanut butter toast (15g carbs)
    09:00,Apply for jobs/career development
    ,Medications with second cup of coffee
    11:00,iOS developer training
    13:00,Bike ride (10 miles minimum)
    14:00,Lunch (60g carbs)
    14:30,Meditation
    15:00,iOS developer training
    16:30,Chores
    19:00,Dinner (60g carbs)
    19:30,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    22:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily habit goals, October

    [table]
    Time[attr style=”width:50px”],Action
    08:00,Wake
    08:30,Clean bite guard
    ,Blood sugar
    08:35,Bike ride (10 miles minimum)
    09:30,Make coffee
    ,Kitchen chores while waiting
    ,Make/eat peanut butter toast (15g carbs)
    09:45,Apply for jobs
    ,Medications (second cup of coffee)
    11:00,iOS developer training
    12:30,Chores
    14:00,Lunch (60g carbs)
    14:30,Meditation
    15:00,iOS developer training
    16:30,Bike ride
    19:00,Dinner (60g carbs)
    19:30,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    22:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]