[table]
Time[attr style=”width:50px”],Action
06:00,Wake
06:15,Get out of bed
,Clean bite guard
,Blood sugar
06:30,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
,Medications
,Meditation
7:00,Ride to work
8:00,Work
12:30,Lunch (60g carbs)
13:00,Work
17:00,Ride home
18:30,Dinner (60g carbs)
21:00,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
21:15,Brush teeth
,Bite guard
,Bed
[/table]
Tag: habits
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Daily Habit Goals, March
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Vital Statistics
Aches & pains: sciatica, ankles
Current reading: The Power of Habit by Charles Duhigg, iOS Programming: The Big Nerd Ranch Guide, Cracking the Code Interview by Gayle Laakmann McDowell
Recent listening:Â Cop Killer by Body Count, Anthology 1964-1977 by Johnny Rivers, These Foolish Things by Bryan Ferry, Garcia Plays Dylan, Neon Bible by Arcade Fire, The Doggfather by Snoop Dogg, Slow Train Coming by Bob Dylan, S-Town (podcast)
Recent viewing: Big Little Lies, Homeland, Billions, Scandal, The Last Man on Earth, Dave Chappelle: Collection 1, Marvel’s Iron Fist, The Crown
Recent playing: n/a
Recently accomplished: Replaced CR-V, changed insurance agent, cleaned roof & gutters, job interviews, The Daily Bowie
Imperative To Do: Write Mother’s article, find a job
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Daily habit goals for 2017
[table]
Time[attr style=”width:50px”],Action
08:00,Wake
08:30,Brush teeth
,Blood sugar
,Start hot water
,Walk
09:00,Make coffee
,Make/eat protein breakfast*
09:15,Begin work
09:30,Medications (second cup)
11:00,Standup
11:30,Lunch: (tbd) calories and (tbd) carbs
13:00,Blood sugar
15:30,Snack
17:30,Chores
18:00,Dinner: (tbd) calories and (tbd) carbs
19:30,Free time for…
,…Mindfulness
,…Music
,…Chores
,…Reading books
,…Second walk
,…TV
22:00,Brush teeth
,Bed
[/table]* eggs, snack pack, peanut butter toast, cottage cheese, string cheese