What's New With Mick

Tag: mindfulness

  • Vital Statistics

    Bike odometer: 2,109

    Aches & pains: skin tag on right cheek, shoulders

    Current reading: Getting Things Done

    Recent listening: Dissect podcast, Frank Ocean, Prozac for Lovers, Westworld S2 OST, Making Sense, This American Life

    Recent viewing: QI, The Goldbergs, WWDC sessions, Antman & the Wasp, Safe, Asperger’s Are Us, Labyrinth, The Dirk Gently Holistic Detective Agency

    Recent playing: Bloons 6

    Recent events: TQ’s 92nd birthday in Seattle, spring break week with Graham & Kate including adventure in Oregon City, meditating with Tina

    Recently accomplished: resumed bike riding, FSA documentation, taught Graham how to spreadsheet, brainstorming for financial planning app, office reorganization

    Imperative To Do: Ride 25 miles in a week, ride to work, read more, file 2018 taxes, find wedding rings, resolve pharmacy issues, finish foundation grade adjustments, file health insurance claim,

  • Daily Habit Goals, July

    [table]
    Time[attr style=”width:50px”],Action
    06:00,Wake
    06:15,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    ,Medications
    ,Water cats
    06:45,Ride to work
    7:45,Shower
    8:00,Coffee
    ,Peanut butter toast (15g carbs)
    ,Work
    12:30,Lunch (60g carbs)
    13:00,Work
    16:00,Ride home
    17:30,Meditation
    18:00,Chores
    18:30,Dinner (60g carbs)
    19:00,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    21:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily Habit Goals, June

    [table]
    Time[attr style=”width:50px”],Action
    06:00,Wake
    06:15,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    ,Medications
    ,Water cats
    06:45,Ride to work
    7:45,Shower
    8:00,Coffee
    ,Peanut butter toast (15g carbs)
    ,Work
    12:30,Lunch (60g carbs)
    ,Meditation
    13:00,Work
    16:30,Ride home
    18:00,Chores
    18:30,Dinner (60g carbs)
    19:00,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    21:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily Habit Goals, May

    [table]
    Time[attr style=”width:50px”],Action
    06:00,Wake
    06:15,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    ,Medications
    06:30,Ride to work
    7:45,Shower
    8:00,Coffee
    ,Peanut butter toast (15g carbs)
    ,Work
    12:30,Lunch (60g carbs)
    ,Meditation
    13:00,Work
    16:30,Ride home
    18:00,Chores
    18:30,Dinner (60g carbs)
    19:00,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    21:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily Habit Goals, March revisited

    [table]
    Time[attr style=”width:50px”],Action
    06:00,Wake
    06:15,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    ,Medications
    ,Meditation
    06:30,Ride to work
    7:45,Shower
    8:00,Coffee
    ,Peanut butter toast (15g carbs)
    ,Work
    12:30,Lunch (60g carbs)
    13:00,Work
    16:30,Ride home
    18:00,Chores
    18:30,Dinner (60g carbs)
    21:00,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    21:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily Habit Goals, March

    [table]
    Time[attr style=”width:50px”],Action
    06:00,Wake
    06:15,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    06:30,Make coffee
    ,Kitchen chores while waiting
    ,Make/eat peanut butter toast (15g carbs)
    ,Medications
    ,Meditation
    7:00,Ride to work
    8:00,Work
    12:30,Lunch (60g carbs)
    13:00,Work
    17:00,Ride home
    18:30,Dinner (60g carbs)
    21:00,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    21:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily habit goals, January (again)

    [table]
    Time[attr style=”width:50px”],Action
    06:00,Wake
    06:30,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    06:45,Drive for Uber/Lyft
    08:30,Return home
    ,Make coffee
    ,Kitchen chores while waiting
    ,Make/eat peanut butter toast (15g carbs)
    09:00,Apply for jobs/career development
    ,Medications with second cup of coffee
    12:30,Lunch (60g carbs)
    13:00,iOS developer training
    14:00,Bike ride (10 miles minimum)
    15:30,Meditation
    16:00,iOS developer training
    17:30,Dinner (60g carbs)
    ,Drive for Uber/Lyft
    21:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily habit goals, January

    [table]
    Time[attr style=”width:50px”],Action
    07:00,Wake
    08:00,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    ,Make coffee
    ,Kitchen chores while waiting
    ,Make/eat peanut butter toast (15g carbs)
    08:30,Apply for jobs/career development
    ,Medications with second cup of coffee
    09:30,Drive for Uber/Lyft
    12:30,Lunch (60g carbs)
    13:00,iOS developer training
    14:00,Bike ride (10 miles minimum)
    15:30,Meditation
    16:00,iOS developer training
    17:30,Dinner (60g carbs)
    ,Drive for Uber/Lyft
    21:00,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    22:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily habit goals, November

    [table]
    Time[attr style=”width:50px”],Action
    07:00,Wake
    08:30,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    ,Make coffee
    ,Kitchen chores while waiting
    ,Make/eat peanut butter toast (15g carbs)
    09:00,Apply for jobs/career development
    ,Medications with second cup of coffee
    11:00,iOS developer training
    13:00,Bike ride (10 miles minimum)
    14:00,Lunch (60g carbs)
    14:30,Meditation
    15:00,iOS developer training
    16:30,Chores
    19:00,Dinner (60g carbs)
    19:30,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    22:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily habit goals, October

    [table]
    Time[attr style=”width:50px”],Action
    08:00,Wake
    08:30,Clean bite guard
    ,Blood sugar
    08:35,Bike ride (10 miles minimum)
    09:30,Make coffee
    ,Kitchen chores while waiting
    ,Make/eat peanut butter toast (15g carbs)
    09:45,Apply for jobs
    ,Medications (second cup of coffee)
    11:00,iOS developer training
    12:30,Chores
    14:00,Lunch (60g carbs)
    14:30,Meditation
    15:00,iOS developer training
    16:30,Bike ride
    19:00,Dinner (60g carbs)
    19:30,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    22:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]