Reading: none
Listening: Making Sense with Sam Harris
Viewing: DogMan, Ted Lasso, Silo, Stuart Fails to Save the Universe, Conan O’Brien Must Gi
Events: BG drop-off
Accomplished: Grocery shopping, postcard to my mom, laundry
Up next: Clean the roof and gutters, fall grass planting, clothes shopping, birthday party preparations
Weight: 299.8 lbs
2026 weight loss: 75 lbs
Average daily steps: 7,450
Average sleep: 7:16 hours
Average daily calories: under 1,000
Countdown to Stage 4 diet: 5 days
Resting heart rate: 53 bpm
Cardio fitness: 24.8 VO2 max
Blood glucose range: 75-93 mg/dL
Latest blood pressure: 143/81
0 comments ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment