Vital Statistics

Aches & pains: left shoulder

Current reading: Just Kids by Patti Smith

Recent listening: You Want It Darker by Leonard Cohen, Olé Coltrane, Steamin’ with the Miles Davis Quintet, Let Me Get By by the Tedeschi Trucks Band, Peace Trail by Neil Young

Recent viewing: Goliath, Jim Gaffigan: Cinco, O Brother Where Art Thou, Fargo, The Big Lebowski, London Has Fallen, The Fall, 3%, The Sixties, Frank, Longmire

Recent playing: Mario Run

Recently accomplished: Paid bills, dumped US Bank

Imperative To Do: Change insurance agent, clean roof/gutters, fix HP printer, bariatric application, write Mother’s article

Daily habit goals for 2017

Time Action
08:00 Wake
08:30 Brush teeth
Blood sugar
Start hot water
Walk
09:00 Make coffee
Make/eat protein breakfast*
09:15 Begin work
09:30 Medications (second cup)
11:00 Standup
11:30 Lunch: (tbd) calories and (tbd) carbs
13:00 Blood sugar
15:30 Snack
17:30 Chores
18:00 Dinner: (tbd) calories and (tbd) carbs
19:30 Free time for…
…Mindfulness
…Music
…Chores
…Reading books
…Second walk
…TV
22:00 Brush teeth
Bed

* eggs, snack pack, peanut butter toast, cottage cheese, string cheese

Vital Statistics

Aches & pains: sciatica

Current reading: n/a

Recent listening: Exmilitary by Death Grips, Hamilton (original cast recording), The Pretenders, Roxy Music, Split Enz, x Infinity by Watsky, Just Can’t Get Enough

Recent viewing: Westworld, Black Mirror, Longmire, Batman vs. Superman, 13th

Recent playing: Galcon Fusion

Recently accomplished: power wash cement, completed mortgage refinancing, installed camera cables, Scion frame repairs

Imperative To Do: Fix HP printer, Xmas shopping, bariatric application, write Mother’s article

Vital Statistics

Aches & pains: sciatica

Current reading: Programming iOS 9 by Matt Neuburg

Recent listening: The Jam, Nick Lowe, Dave Edmunds, The Stiff Records Box Set, The Buzzcocks, Elvis Costello, The Undertones, Squeeze, Oingo Boingo

Recent viewing: Luke Cage, The Daily Show, The Choice 2016, Presidential debate, VP debate, The Do-Over, Bloodline (S2), Stranger Things

Recent playing: Galcon Fusion

Recently accomplished: Installed latch for main gate, flora trimming, Grassination, replaced faltering laptop (MBP 2008 -> MBP 2011), replaced Tardis motherboard, weeding, mowing

Imperative To Do: Fix HP printer, close mortgage refinance, bariatric application, write Mother’s article, deck maintenance, birthday party

Vital Statistics

Aches & pains: sciatica, lower back

Current reading: n/a

Recent listening: The College Dropout, Late Registration, Graduation

Recent viewing: Seinfeld, 2016 NBA Finals, Inside Amy Schumer, Game of Thrones

Recent playing: Galcon Fusion

Recently accomplished: Installed AC, multiple central AC estimates, mowed front yard

Imperative To Do: Fix HP printer, latches for gates, rake front yard, hose off back and front

Vital Statistics

Aches & pains: sciatica, left ankle, sunburn (head)

Current reading: n/a

Recent listening: Prince, Shades of Deep Purple, Yeezus

Recent viewing: The Daily Show, The Nightly Show, 11.22.63, Daredevil (Season 2)

Recent playing: Galcon Fusion

Recently accomplished: Compost harvest, paid bills, Monoprice RMA, updated resumé, logged iTunes bugs, Scion repairs

Imperative To Do: Install AC, fix HP printer, latches for gates, rake front yard, hose off back and front

Vital Statistics

Aches & pains: sciatica, headache

Current reading: The Power of Habit by Charles Duhigg

Recent listening: David Bowie

Recent viewing: CBGB, The Daily Show, The Nightly Show, 11.22.63, QI, Scandal, Parks & Recreation (final season), Billions, Better Call Saul, The Martian

Recent playing: Galcon Fusion

Recently accomplished: Replaced rain gutters & downspouts, paid parking tickets and transferred title to van

Imperative To Do: Fix HP printer, latches for gates, rake front yard, hose off back and front

Vital Statistics

Aches & pains: sciatica

Current reading: n/a

Recent listening: Big Star, Asch Recordings Vol 4, Blues by Jimi Hendrix, Burning from the Inside, Walking Taco, Made Up Mind

Recent viewing: The Daily Show with Trevor Noah, Making a Murderer, QI, Inside Man, WWII from Space, The Kennedys, Jessica Jones, The Life of Riley

Recent playing: Galcon Fusion

Recently accomplished: Laundry, changed furnace filters

Imperative To Do: Fix HP printer, pay bills, clean & vacuum office, latches for gates, winterizing

Vital Statistics

Aches & pains: sciatica

Current reading: To Kill a Mockingbird by Harper Lee

Recent listening: hard rock dive, Frank Zappa (trip CD)

Recent viewing: The Daily Show with Trevor Noah, The Last Man on Earth, Last Week Tonight with John Oliver, Homeland, Downton Abbey, The Walking Dead

Recent playing: Galcon Fusion

Recently accomplished: paid bills, unpacking, sold iPhones 5s

Imperative To Do: Laundry, deck, clean & vacuum office, latches for gates, winterizing

Vital Statistics

Aches & pains: Constipation, mouth infection

Current reading: To Kill a Mockingbird by Harper Lee

Recent listening: Hard rock dive

Recent viewing: Game of Thrones (S4), The Daily Show with Trevor Noah, The Last Man on Earth, The Jim Gaffigan Show, Falling Skies

Recent playing: ZAGA

Recently accomplished: Fox wedding plans, Indiana, backpack replacement, sold van, Scion maintenance appointment, gutter inquiries

Imperative To Do: Mow lawn, laundry, Xmas air fare, bring in yard sale stuff, pay bills, deck