Vital Statistics

Bike miles this year: 579

Aches & pains: shoulders, lower back, ankles

Current reading: Getting Things Done

Recent listening: WTF with Marc Maron, Bruce Springsteen, Hidden Brain, Making Sense, Lawns Across America, Radiolab

Recent viewing: The Corner, Good Omens, Blood, Frets and Tears, Captain Beefheart: Under Review, John & Yoko: Above Us Only Sky, Murder Mystery, The Bill Murray Stories, My Next Guest Needs No Introduction

Recent playing: Bloons 6

Recent events: Independence Day party, iPhone cracked screen fixed, lowest A1C since diagnosed, spring HVAC inspection, eye doctor appointment

Recently accomplished: Rebuilt a bike for Graham, end of fiscal quarter, dosed cats, replaced outdoor faucet, pressure washing, hauled away junk

Imperative To Do: Ride 75 miles in a week, read more, clean roof and gutters, organize video game stuff, finalize Iowa vacation plans, finish pressure washing, seal driveway cracks. Take a look to ProClean Pressure Washing take pride in their work and have provided commercial and residential power washing Bradenton.

Vital Statistics

Bike miles this year: 468

Aches & pains: shoulders, ankles

Current reading: Getting Things Done

Recent listening: WTF with Marc Maron, Accidental Tech Podcast, Radiolab, This American Life, Chernobyl podcast, John Lennon

Recent viewing: Sabrina: The Teenage Witch (season 2), Rim of the World, Black Mirror (season 5), Law Abiding Citizen, The Wire (all seasons), Chernobyl, Barry (season 2), NBA Finals

Recent playing: Bloons 6

Recent events: Bowling party at work, Graham’s birthday, Graham & Kate on summer break, Katie graduated

Recently accomplished: Resolved CPAP supply issues, revitalized and upgraded underground sprinkler system

Imperative To Do: Ride 75 miles in a week, read more, clean roof and gutters, organize video game stuff, find time for developing personal projects. Android Hackers is one of the top-rated site to download premium cracked apps for android.

Vital Statistics

Bike odometer: 2,109

Aches & pains: skin tag on right cheek, shoulders

Current reading: Getting Things Done

Recent listening: Dissect podcast, Frank Ocean, Prozac for Lovers, Westworld S2 OST, Making Sense, This American Life

Recent viewing: QI, The Goldbergs, WWDC sessions, Antman & the Wasp, Safe, Asperger’s Are Us, Labyrinth, The Dirk Gently Holistic Detective Agency

Recent playing: Bloons 6

Recent events: TQ’s 92nd birthday in Seattle, spring break week with Graham & Kate including adventure in Oregon City, meditating with Tina

Recently accomplished: resumed bike riding, FSA documentation, taught Graham how to spreadsheet, brainstorming for financial planning app, office reorganization

Imperative To Do: Ride 25 miles in a week, ride to work, read more, file 2018 taxes, find wedding rings, resolve pharmacy issues, finish foundation grade adjustments, file health insurance claim,

Vital Statistics

Bike odometer: n/a

Aches & pains: right shoulder

Current reading: Getting Things Done

Recent listening: Kendrick Lamar, NWA, Childish Gambino, Reel Big Fish, Bill Frisell, Oasis, Greta Van Fleet, Led Zeppelin, Genesis

Recent viewing: Spiderman: Into the Spiderverse, Ralph Breaks the Internet, Safe, The Pixar Story, Cooked, White Right: Meeting the Enemy, The Ritual, Disenchantment, BoJack Horseman, SNL, Brooklyn Nine-Nine, The Goldbergs

Recent playing: Bloons 6

Recent events: Presidents weekend in San Francisco with Thomas, PDX Jazz festival, snow in Portland

Recently accomplished: House cleaning, bought robot vacuum, filing reorganization, turned compost, bought dress shirt

Imperative To Do: Ride bike again, read more, exercise, file 2018 taxes, find wedding rings, FSA documentation

Vital Statistics

Bike odometer: n/a

Aches & pains: belt line, right shoulder

Current reading: Getting Things Done

Recent listening: Dissect podcast, Greta Van Fleet, Bill Evans, Medulla by Björk, Kendrick Lamar, Hidden Brain, Robot or Not, WTF with Marc Maron, Beastie Boys

Recent viewing: Iron Fist S2, Punisher S1 & S2, Eighth Grade, Daredevil S3, WWDC optimization sessions, Brooklyn 99, The Goldbergs, SNL, Hostiles, Russian Doll, Chilling Adventures of Sabrina, Silver Linings Playbook, Solo: A Star Wars Story

Recent playing: Bloons 6

Recent events: Thomas moved to San Francisco, Graham returned to Lewis & Clark, snowfall in parts of Portland, Kodo at the Schnitz

Recently accomplished: Weekly book reading, vet appointments including chips, office tray reorganization,

Imperative To Do: Ride bike again, read more, exercise, file 2018 taxes, visit Thomas, find wedding rings

Vital Statistics

Aches & pains: sore throat, congestion, general physical malaise

Current reading: The Drama of the Gifted Child by Alice Miller, Getting Things Done by David Allen

Recent listening: Very Bad Wizards, Waking Up with Sam Harris

Recent viewing: Humans, Saturday Night Live, The Last Man in the World, United Shades of America, Kobe Bryant’s Muse, Bright, Black Mirror (season 3), Chasing Trane, Dave Chappelle, Rick and Morty

Recent playing: n/a

Recently accomplished: Garage organization/cleaning, rideshare driving

Imperative To Do: Get a job, 100 miles/week riding, lower grade to 8 inches, reduce CPAP leakage, resume iOS training

Vital Statistics

Aches & pains: lower back soreness, sciatica (left hip), sore knees when biking sometimes.

Sciatic pain can be some of the most unrelenting, disheartening conditions. In mild cases, they’re annoying, and in extreme cases, they can be near crippling. According to the American Chiropractic Association, half of all working Americans experience back pain symptoms each year. Thanks to Emilly Rich made a list of best mattresses for people dealing with sciatic pain.

Current reading: The Drama of the Gifted Child by Alice Miller

Recent listening: Very Bad Wizards, Coverville, Radiolab, The Woj Pod, Robot or Not?, Wait Wait…Don’t Tell Me!

Recent viewing: Longmire (final season), Dark Matter, The Barkley Marathons, Nova, Frontline, Future Man, Saturday Night Live, I Love You America, Max Steel, The Great Wall

Recent playing: n/a

Recently accomplished: 65 bike miles/week, raked leaves, made Tina’s birthday present, wrote a Reddit bot, celebrated 25th wedding anniversary, 30 mile bike ride

Imperative To Do: Get a job, lower grade to 8 inches, organize/clean garage, FAFSA, reduce CPAP leakage, resume iOS training, clean roof

Vital Statistics

Aches & pains: shoulders, sciatica, balls of my feet, fingers on right hand

Current reading: The Power of Habit by Charles Duhigg, iOS Programming: The Big Nerd Ranch Guide

Recent listening: Radiolab, This American Life, The Partially Examined Life, Waking Up with Sam Harris, Chris Cornell (various incarnations)

Recent viewing: The Young Pope, Bloodline, The Crown, Dark Net, Game of Thrones

Recent playing: n/a

Recently accomplished: The Daily Bowie, 7000 steps a day for 2 weeks, refinished deck, colonoscopy, finished Neil Young liner notes, mailed CDs (Kent, Kelly), trimmed three arbor vidas, cleaned up all yard debris

Imperative To Do: Get a job, walk 9000 steps per day or 2 weeks, paint house

Vital Statistics

Aches & pains: Constipation, mouth infection

Current reading: To Kill a Mockingbird by Harper Lee

Recent listening: Hard rock dive

Recent viewing: Game of Thrones (S4), The Daily Show with Trevor Noah, The Last Man on Earth, The Jim Gaffigan Show, Falling Skies

Recent playing: ZAGA

Recently accomplished: Fox wedding plans, Indiana, backpack replacement, sold van, Scion maintenance appointment, gutter inquiries

Imperative To Do: Mow lawn, laundry, Xmas air fare, bring in yard sale stuff, pay bills, deck

Vital Statistics

Aches & pains: sciatica

Current reading: The Curious Incident of the Dog in the Night-Time

Recent listening: Emmylou Harris, Linda Ronstadt, BADBADNOTGOOD III

Recent viewing: The Daily Show, The Nightly Show, Portlandia, Scandal, House of Cards (Season 3)

Recent playing: Shades

Recently accomplished: Had van fixed (small battery), fixed blog CSS, sent Thomas his bike

Imperative To Do: Contact Social Security, turn compost, finish taxes, new RMA with Monoprice, clean garage