Vital Statistics

Bike odometer: 1907

Aches & pains: butt (saddle sore), lower back, right hip (when pedaling)

Current reading: n/a

Recent listening: Waking Up, This American Life, The Joe Rogan Experience, Very Bad Wizards, Hidden Brain, Stuff You Should Know, Electric Light Orchestra

Recent viewing: Bosch, Castle Rock, Sharp Objects, Three Billboards Outside Ebbing MO, The Americans, Darkest Hour, Battle of the Sexes, Who Is America, Ozark

Recent playing: Montezuma Loops

Recent events: Bridge Pedal, Vernak wedding in Iowa, Graham returned for sophomore year

Recently accomplished: 25 miles/week riding, mowed lawn, laundry, planted grass

Imperative To Do: 100 miles/week riding, clean roof, file manual insurance claims, bariatric surgery, read more

Vital Statistics

Bike odometer: 1777

Aches & pains: shoulders, butt

Current reading: n/a

Recent listening: Chris Cornell, Waking Up, WTF with Marc Maron, The Ezra Klein Show

Recent viewing: The Break with Michelle Wolf, Explained, Who Is America, Dear White People, Sharp Objects, Three Billboards Outside Ebbing, Missouri, Battle of the Sexes, Wild Wild Country, Christopher Robin

Recent playing: n/a

Recent events: Portland Timbers game, Zoo Concert with Graham and Ermias (Bela Fleck, David Grisman, Jerry Douglas)

Recently accomplished: 81 miles/week riding, rode to Vancouver, laundry, revised FAFSA, strengthened AC frame

Imperative To Do: Bridge Pedal, 100 miles/week riding, plant grass in bare spots, clean roof, file manual insurance claims, bariatric surgery, read more

Vital Statistics

Bike odometer: 1510

Aches & pains: Inside upper lip, left shoulder (tetanus shot)

Current reading: n/a

Recent listening: WTF with Marc Maron, Accidental Tech Podcast, This American Life, Stuff You Should Know

Recent viewing: The Break with Michelle Wolf, Nova, Spielberg, Avengers: Infinity War

Recent playing: Picture Cross, Pic-a-Pix

Recent events: 1 inch branch, 2 cm wound, 4 stitches

Recently accomplished: 47 miles/week riding, paid bills, Scion wheel alignment, dentist & CPAP appointments, lawn border, made plans for August wedding

Imperative To Do: 100 miles/week riding, plant grass in bare spots, clean roof, file manual insurance claims, bariatric surgery, read more

Vital Statistics

Bike odometer: 1262

Aches & pains: Shoulders, lower back

Current reading: The Swift Programming Language

Recent listening: Very Bad Wizards, This American Life, Radiolab, Childish Gambino

Recent viewing: Barry, Westworld, SNL, The Handmaids Tale, NBA Playoffs

Recent playing: n/a

Recent events: Hired permanently, Thomas graduated college, new iPad mini 4 (128Gb)

Recently accomplished: Traveled to Indiana in April and May, 59 miles/week riding, compost harvest, new Marathon Plus tires on bike, cooked steaks with cast iron, treated lawn for weeds and moss

Imperative To Do: 100 miles/week riding, plant grass in bare spots, clean roof, manual insurance claims, pay bills, install AC

Vital Statistics

Aches & pains: slightly sore left elbow and shoulder

Current reading: Getting Things Done by David Allen

Recent listening: Waking Up with Sam Harris, The Accidental Tech Podcast, Radiolab, This American Life

Recent viewing: Saturday Night Live, The Frankenstein Chronicles, The Looming Tower, The Last Man on Earth, Jessica Jones (Season 2), Scandal, The Naked Truth (Season 1), Godless

Recent playing: n/a

Recently accomplished: Got a job (4 month contract), bike riding to work, replaced dishwasher, completed physical therapy for dislocated elbow

Imperative To Do: Take Butters to the vet, 100 miles/week riding, lower grade to 8 inches, reduce CPAP leakage

Vital Statistics

Aches & pains: lower back soreness, sciatica (left hip), sore knees when biking sometimes

Current reading: The Drama of the Gifted Child by Alice Miller

Recent listening: Very Bad Wizards, Coverville, Radiolab, The Woj Pod, Robot or Not?, Wait Wait…Don’t Tell Me!

Recent viewing: Longmire (final season), Dark Matter, The Barkley Marathons, Nova, Frontline, Future Man, Saturday Night Live, I Love You America, Max Steel, The Great Wall

Recent playing: n/a

Recently accomplished: 65 bike miles/week, raked leaves, made Tina’s birthday present, wrote a Reddit bot, celebrated 25th wedding anniversary, 30 mile bike ride

Imperative To Do: Get a job, lower grade to 8 inches, organize/clean garage, FAFSA, reduce CPAP leakage, resume iOS training, clean roof

Vital Statistics

Aches & pains: ankles, fingers on right hand, right heel, right big toe

Current reading: n/a

Recent listening: Very Bad Wizards, Wait Wait Don’t Tell Me, This American Life, The Partially Examined Life, Waking Up with Sam Harris, Chris Cornell

Recent viewing: Rick & Morty, Ray Donovan, Twin Peaks: The Return, Mulholland Dr., Cloud Atlas, Doctor Strange, Master of None, Rogue One

Recent playing: n/a

Recently accomplished: The Daily Bowie (completed), 9000 steps a day for 2 weeks, rode bike 5-6 times a week, bought a new bike, house painting: scraping, caulking, primer, repairs, masking, rented spray painter (60% done)

Imperative To Do: Get a job, clean roof, finish painting house: belly band, repairs, spray paint, gutters, downspouts, trim, dormers, lower grade

Vital Statistics

Aches & pains: sciatica

Current reading: The Power of Habit by Charles Duhigg

Recent listening: You Want It Darker by Leonard Cohen, Olé Coltrane, Peace Trail by Neil Young, Slightly Stoopid, Johannes Brahms, Dylanesque by Bryan Ferry, Watermark by Art Garfunkel, Roxy Music (eponymous)

Recent viewing: Longmire, Limitless (series), The Daily Show, Real Time with Bill Maher

Recent playing: Mario Run, Really Bad Chess

Recently accomplished: Finished a book, traveled to Georgia, laundry

Imperative To Do: Replace CR-V, change insurance agent, clean roof/gutters, fix HP printer, bariatric application, write Mother’s article

Daily habit goals for 2017

Time Action
08:00 Wake
08:30 Brush teeth
Blood sugar
Start hot water
Walk
09:00 Make coffee
Make/eat protein breakfast*
09:15 Begin work
09:30 Medications (second cup)
11:00 Standup
11:30 Lunch: (tbd) calories and (tbd) carbs
13:00 Blood sugar
15:30 Snack
17:30 Chores
18:00 Dinner: (tbd) calories and (tbd) carbs
19:30 Free time for…
…Mindfulness
…Music
…Chores
…Reading books
…Second walk
…TV
22:00 Brush teeth
Bed

* eggs, snack pack, peanut butter toast, cottage cheese, string cheese

Vital Statistics

Aches & pains: sciatica, headache

Current reading: The Power of Habit by Charles Duhigg

Recent listening: David Bowie

Recent viewing: CBGB, The Daily Show, The Nightly Show, 11.22.63, QI, Scandal, Parks & Recreation (final season), Billions, Better Call Saul, The Martian

Recent playing: Galcon Fusion

Recently accomplished: Replaced rain gutters & downspouts, paid parking tickets and transferred title to van

Imperative To Do: Fix HP printer, latches for gates, rake front yard, hose off back and front