Daily Habit Goals, July

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
Water cats
06:45 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
13:00 Work
16:00 Ride home
17:30 Meditation
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily Habit Goals, June

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
Water cats
06:45 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
Meditation
13:00 Work
16:30 Ride home
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily Habit Goals, May

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
06:30 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
Meditation
13:00 Work
16:30 Ride home
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily Habit Goals, March revisited

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
Meditation
06:30 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
13:00 Work
16:30 Ride home
18:00 Chores
18:30 Dinner (60g carbs)
21:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily habit goals, January (again)

Time Action
06:00 Wake
06:30 Get out of bed
Clean bite guard
Blood sugar
06:45 Drive for Uber/Lyft
08:30 Return home
Make coffee
Kitchen chores while waiting
Make/eat peanut butter toast (15g carbs)
09:00 Apply for jobs/career development
Medications with second cup of coffee
12:30 Lunch (60g carbs)
13:00 iOS developer training
14:00 Bike ride (10 miles minimum)
15:30 Meditation
16:00 iOS developer training
17:30 Dinner (60g carbs)
Drive for Uber/Lyft
21:15 Brush teeth
Bite guard
Bed

Daily habit goals, January

Time Action
07:00 Wake
08:00 Get out of bed
Clean bite guard
Blood sugar
Make coffee
Kitchen chores while waiting
Make/eat peanut butter toast (15g carbs)
08:30 Apply for jobs/career development
Medications with second cup of coffee
09:30 Drive for Uber/Lyft
12:30 Lunch (60g carbs)
13:00 iOS developer training
14:00 Bike ride (10 miles minimum)
15:30 Meditation
16:00 iOS developer training
17:30 Dinner (60g carbs)
Drive for Uber/Lyft
21:00 Free time for…
…Music
…Chores
…Reading books
…TV
22:15 Brush teeth
Bite guard
Bed

Vital Statistics

Aches & pains: ankles, fingers on right hand, right heel, right big toe

Current reading: n/a

Recent listening: Very Bad Wizards, Wait Wait Don’t Tell Me, This American Life, The Partially Examined Life, Waking Up with Sam Harris, Chris Cornell

Recent viewing: Rick & Morty, Ray Donovan, Twin Peaks: The Return, Mulholland Dr., Cloud Atlas, Doctor Strange, Master of None, Rogue One

Recent playing: n/a

Recently accomplished: The Daily Bowie (completed), 9000 steps a day for 2 weeks, rode bike 5-6 times a week, bought a new bike, house painting: scraping, caulking, primer, repairs, masking, rented spray painter (60% done)

Imperative To Do: Get a job, clean roof, finish painting house: belly band, repairs, spray paint, gutters, downspouts, trim, dormers, lower grade

Vital Statistics

Aches & pains: shoulders, sciatica, balls of my feet, fingers on right hand

Current reading: The Power of Habit by Charles Duhigg, iOS Programming: The Big Nerd Ranch Guide

Recent listening: Radiolab, This American Life, The Partially Examined Life, Waking Up with Sam Harris, Chris Cornell (various incarnations)

Recent viewing: The Young Pope, Bloodline, The Crown, Dark Net, Game of Thrones

Recent playing: n/a

Recently accomplished: The Daily Bowie, 7000 steps a day for 2 weeks, refinished deck, colonoscopy, finished Neil Young liner notes, mailed CDs (Kent, Kelly), trimmed three arbor vidas, cleaned up all yard debris

Imperative To Do: Get a job, walk 9000 steps per day or 2 weeks, paint house

Vital Statistics

Aches & pains: shoulders, sciatica, right arch

Current reading: The Power of Habit by Charles Duhigg, iOS Programming: The Big Nerd Ranch Guide, Cracking the Code Interview by Gayle Laakmann McDowell

Recent listening: Bowie, Manassas, Mystery to Me by Fleetwood Mac, Heart of Mine by Maria Muldaur, Audioslave, Future Games by Fleetwood Mac, Shot of Love by Bob Dylan, Chet Baker Sings

Recent viewing: Last Week Tonight with John Oliver, NBA Finals, National Treasure (Hulu series), Becoming Bond, 12 Monkeys (Hulu series)

Recent playing: Lake Drawing Book

Recently accomplished: The Daily Bowie, 5000 steps a day for 2 weeks, cleaned up patio, yard work, graduation party, wrote Mother’s article, mailed CDs (Jan, Sue, Katie)

Imperative To Do: Get a job, write Mother’s article, walk 6000 steps per day, refinish deck, colonoscopy, finish writing Neil Young liner notes