Vital Statistics

Bike odometer: 2,109

Aches & pains: skin tag on right cheek, shoulders

Current reading: Getting Things Done

Recent listening: Dissect podcast, Frank Ocean, Prozac for Lovers, Westworld S2 OST, Making Sense, This American Life

Recent viewing: QI, The Goldbergs, WWDC sessions, Antman & the Wasp, Safe, Asperger’s Are Us, Labyrinth, The Dirk Gently Holistic Detective Agency

Recent playing: Bloons 6

Recent events: TQ’s 92nd birthday in Seattle, spring break week with Graham & Kate including adventure in Oregon City, meditating with Tina

Recently accomplished: resumed bike riding, FSA documentation, taught Graham how to spreadsheet, brainstorming for financial planning app, office reorganization

Imperative To Do: Ride 25 miles in a week, ride to work, read more, file 2018 taxes, find wedding rings, resolve pharmacy issues, finish foundation grade adjustments, file health insurance claim,

Daily Habit Goals, July

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
Water cats
06:45 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
13:00 Work
16:00 Ride home
17:30 Meditation
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily Habit Goals, June

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
Water cats
06:45 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
Meditation
13:00 Work
16:30 Ride home
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily Habit Goals, May

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
06:30 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
Meditation
13:00 Work
16:30 Ride home
18:00 Chores
18:30 Dinner (60g carbs)
19:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily Habit Goals, March revisited

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
Medications
Meditation
06:30 Ride to work
7:45 Shower
8:00 Coffee
Peanut butter toast (15g carbs)
Work
12:30 Lunch (60g carbs)
13:00 Work
16:30 Ride home
18:00 Chores
18:30 Dinner (60g carbs)
21:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily Habit Goals, March

Time Action
06:00 Wake
06:15 Get out of bed
Clean bite guard
Blood sugar
06:30 Make coffee
Kitchen chores while waiting
Make/eat peanut butter toast (15g carbs)
Medications
Meditation
7:00 Ride to work
8:00 Work
12:30 Lunch (60g carbs)
13:00 Work
17:00 Ride home
18:30 Dinner (60g carbs)
21:00 Free time for…
…Music
…Chores
…Reading books
…TV
21:15 Brush teeth
Bite guard
Bed

Daily habit goals, January (again)

Time Action
06:00 Wake
06:30 Get out of bed
Clean bite guard
Blood sugar
06:45 Drive for Uber/Lyft
08:30 Return home
Make coffee
Kitchen chores while waiting
Make/eat peanut butter toast (15g carbs)
09:00 Apply for jobs/career development
Medications with second cup of coffee
12:30 Lunch (60g carbs)
13:00 iOS developer training
14:00 Bike ride (10 miles minimum)
15:30 Meditation
16:00 iOS developer training
17:30 Dinner (60g carbs)
Drive for Uber/Lyft
21:15 Brush teeth
Bite guard
Bed

Daily habit goals, January

Time Action
07:00 Wake
08:00 Get out of bed
Clean bite guard
Blood sugar
Make coffee
Kitchen chores while waiting
Make/eat peanut butter toast (15g carbs)
08:30 Apply for jobs/career development
Medications with second cup of coffee
09:30 Drive for Uber/Lyft
12:30 Lunch (60g carbs)
13:00 iOS developer training
14:00 Bike ride (10 miles minimum)
15:30 Meditation
16:00 iOS developer training
17:30 Dinner (60g carbs)
Drive for Uber/Lyft
21:00 Free time for…
…Music
…Chores
…Reading books
…TV
22:15 Brush teeth
Bite guard
Bed

Daily habit goals, November

Time Action
07:00 Wake
08:30 Get out of bed
Clean bite guard
Blood sugar
Make coffee
Kitchen chores while waiting
Make/eat peanut butter toast (15g carbs)
09:00 Apply for jobs/career development
Medications with second cup of coffee
11:00 iOS developer training
13:00 Bike ride (10 miles minimum)
14:00 Lunch (60g carbs)
14:30 Meditation
15:00 iOS developer training
16:30 Chores
19:00 Dinner (60g carbs)
19:30 Free time for…
…Music
…Chores
…Reading books
…TV
22:15 Brush teeth
Bite guard
Bed

Daily habit goals, October

Time Action
08:00 Wake
08:30 Clean bite guard
Blood sugar
08:35 Bike ride (10 miles minimum)
09:30 Make coffee
Kitchen chores while waiting
Make/eat peanut butter toast (15g carbs)
09:45 Apply for jobs
Medications (second cup of coffee)
11:00 iOS developer training
12:30 Chores
14:00 Lunch (60g carbs)
14:30 Meditation
15:00 iOS developer training
16:30 Bike ride
19:00 Dinner (60g carbs)
19:30 Free time for…
…Music
…Chores
…Reading books
…TV
22:15 Brush teeth
Bite guard
Bed