Bike odometer: 301 miles
Average speed: 12.3 mph
Weight lost: 40 lbs.
Hours of sleep last night: 9
Hours billed this week: 49.5
Current reading: I Am Charlotte Simmons by Tom Wolfe, The Prince by Machiavelli
Recent listening: Greendale by Neil Young, Half Nelson by Willie Nelson, Box Set by Buffalo Springfield
Recent viewing: The Daily Show, Saturday Night Live, House of 1000 Corpses, Sportscenter, Storytellers: Dixie Chicks
Recent playing: Zuma, Klax
Recently accomplished: Re-installed iLife ’06, returned cans and bottles, cleaned gutters and downspouts, cleaned off deck and sidewalks, chopped out some more blackberry vines
Imperative To Do: Follow-up with Thomas’ principal, recycle cardboard, finish old blog entries, get Thomas’ computer to boot, rake, clean garage
Cool Link: Noah takes a photo of himself every day for 6 years
Tag: sleep
Vital Statistics
Bike odometer: 297 miles
Average speed: 11.1 mph
Weight lost: 40 lbs.
Hours of sleep last night: 8
Hours billed this week: 32:30 (three days)
Current reading: I Am Charlotte Simmons by Tom Wolfe, The Prince by Machiavelli
Recent listening: The Rock Report: Decemberists Interview, Box Set by Buffalo Springfield, Back To Mine by Morecheeba, Digital Ash In A Digital Urn by Bright Eyes, Necktie Second by Pete Droge, Half Nelson by Willie Nelson
Recent viewing: Cold Case, World Series, Countdown, Larry King Live, Martha Stewart (Amy Sedaris was on)
Recent playing: Zuma, Halo, Klax
Recently accomplished: Paid bills, returned stuff to hardware store
Imperative To Do: Finish old blog entries, get Thomas’ computer to boot, rake, clean garage, clean gutters and downspouts
Cool Link: Crazy Biker Chick—An open letter to motorists who dislike cyclists.
Vital Statistics
Bike odometer: 282 miles
Average speed: 10.6 mph
Weight lost: 39 lbs.
Hours of sleep last night: 9
Current reading: I Am Charlotte Simmons by Tom Wolfe, The Prince by Machiavelli
Recent listening: De-Loused In The Comatorium by The Mars Volta, Frances the Mute by The Mars Volta, Rid Of Me by PJ Harvey, Coverville, Fight Songs by Old 97s
Recent viewing: NLCS Game 7, 24, Countdown, Battlestar Galactica, Dr. Who, My Name Is Earl, The Office, South Park, Without A Trace, CSI: Crime Scene Investigation, World Series Games 1 & 2
Recent playing: Zuma, Mr. Driller, Klax
Recently accomplished: Restored old hard drive backup to new hard drive, cleaned roof, winterized back yard, turned compost
Imperative To Do: Finish old blog entries, get Thomas’ computer to boot, rake, clean garage, return stuff to hardware store, clean gutters and downspouts
Cool Link: Battle of the Bands
Sleep News
Friday morning I had an appointment with my sleep doctor. The week before I had the data downloaded from my CPAP machine and they forwarded the results to my doctor.
He congratulated on my flawless “compliance” results (machine said I used it every night, but I know I missed one night with a head cold) and explained how I was doing. Even though I’m still experiencing several hypopnea events per hour, they only comprise .3% of my total sleep time, which is very good. He also examined my nose and throat and found that the swelling of my adenoids has decreased. All good news. I see him again in six months.
Saturday afternoon, after the football games and lunch, I settled in for some TV on the couch and soon fell asleep. I slept for several hours and woke in the early evening in time for dinner. At dinner, I noted that my throat felt sore when I swallowed. This was not the first time I had noticed this after napping and realized that it was because of snoring. Snoring makes the adenoids “flap” in the breeze which makes them swell. When they swell, they flap even worse. It really illustrates how important it is for me to use the CPAP every night.
Vital Statistics
Bike odometer: 279 miles
Average speed: 10.5 mph
Weight lost: 39 lbs.
Hours of sleep last night: 8.5
Current reading: I Am Charlotte Simmons by Tom Wolfe, The Prince by Machiavelli
Recent listening: The Ramones, Stadium Arcadium by Red Hot Chili Peppers, Coverville, DrugMusic, Science Friday, Mechanical Animals by Marilyn Manson
Recent viewing: Sportscenter, 24, Countdown, The Colbert Report
Recent playing: Zuma, Mr. Driller
Recently accomplished: Recited various incantations to revive a failed hard drive
Imperative To Do: Finish old blog entries, get Thomas’ computer to boot, get my computer to boot, rake, clean garage, return stuff to hardware store
Cool Link: Camera Obscura: Ken Jennings constructs a mini-album cover recognition quiz. I only got half of them.