Tag: sleep

Vital Statistics

Two more Half.com gift certificates arrived after my birthday. Here’s the rest of the stuff I bought:

Thanks a bunch to Tom & Jan and Tina, Graham & Thomas. As I mentioned earlier Half.com has become my favorite semi-annual ritual.

Bike odometer: 220 miles
Weight lost: 32 lbs.
Hours of sleep last night: 7.2
Current reading: I Am Charlotte Simmons by Tom Wolfe, The Prince by Machiavelli
Recent listening: Portrait: The Music of Dan Fogelberg by Dan Fogelberg, DrugMusic, Humpy’s Soul Show, It’s The Jump Off
Recent viewing: Without A Trace, Mystery of the Megavolcano, The Daily Show, The Colbert Report
Recent playing: Zuma
Recently accomplished: Installed memory in Graham’s computer
Imperative To Do: Finish old blog entries, rake, install new hard drive for Thomas, clean garage, return stuff to hardware store
Cool Link: Kittens: Pictures taken by a man in Taiwan who rescues street cats before the government collects and “disposes” of them.

Vital Statistics

Happy Birthday To Me!

Today I turned 40 years old. I’ll never be 30-something again. I guess I have to enjoy being in my 40s because the alternatives are worse.

One of the great pleasures of my birthday is the gift certificate that Tina’s sister, Michelle, and her family give me from Half.com. This morning the email was waiting for me when I awoke. All I had to do was click a button in the email to redeem the certificate. Then I browsed through my Wishlist and picked everything that I really wanted at that moment. After selecting CDs and books worth about five times the amount of the gift certificate, I removed the items from my shopping cart that were less important. I ended up with three CDs and a book:

The past two nights I have slept very well and don’t remember any mouth-leaking episodes. Tina says that it’s still happening and has to use earplugs. I woke this morning with no alarm after eight hours of sleep. I hope this is a turning point.

Bike odometer: 201 miles
Current reading: I Am Charlotte Simmons by Tom Wolfe, The Prince by Machiavelli
Recent listening: Last week’s charts
Recent viewing: The Manchurian Candidate (remake), High Stakes Poker, World Series of Poker, Headline News
Recent playing: Zuma
Recently accomplished: Mowed lawn, cleaned office, finished birthday invites, cleaned up back yard and deck, stored air conditioner for the winter, setup music for party
Imperative To Do: Hair cut, new rear fender for bike, finish old blog entries, fix toilet
Cool Link: Marijuana Morals

Vital Statistics

I think I got better sleep last night, but I still woke up many times either because the mask was leaking or my mouth had opened. After blogging this weekend, I went back to Wikipedia to see if there was any information about my problem. At the end of the CPAP article, there were a number of links that I tried including one for CPAP Talk, an online forum for CPAP users. I found an article by a guy who had the same problem as I have (mouth opening during REMs) that solved it by taping his mouth shut. I’m going to continue as I have for a couple of more weeks, but if I keep waking up because of my big mouth, I’m going to give my doctor a call and ask him his opinion about taping it shut. Sounds pretty simple!

Five years ago today I drove my little truck to work instead of biking or riding the Max. I think I forgot the faceplate for my stereo because I didn’t listen to the radio on the way there. Usually, I would listen to NPR if it was early enough, or Mark & Brian if it was later. When I got to work, Tina called me and told me to go to CNN.com. That’s how I found out about the attacks on the WTC and the Pentagon. We turned on the satellite receiver attached to our projector at work, but we had let the subscription lapse. So I wasn’t subjected to the media coverage until I got home that night. I remember driving to work for days after watching the taller buildings expecting a plane to fly into them. I remember how happy I felt when I heard a plane fly over our house again after the airport was silent for a week. Little did we know then that it would be used as justification for the biggest mistake this country has ever undertaken.

Bike odometer: 137 miles
Current reading: The Last True Story I’ll Ever Tell by John Crawford, The Prince by Machiavelli
Recent listening: Taking The Long Way by Dixie Chicks, John Prine
Recent viewing: Bad Santa, U.S. Open Men’s Final
Recent playing: Zuma
Recently accomplished: Paid bills
Imperative To Do: Labels for my sister’s CDs, test drive new bike seats, bank, refinish deck, hair cut, service van
Cool Link: HowStuffWorks: A great site with easy explanations, diagrams and animations to show how stuff works. Examples: How Car Engines Work, How Blogs Work, How File Compression Works, How do stringrays kill?

Vital Statistics

Graham got an extremely late birthday present today – I finally got around to wiring his bedroom for the internet. I did manage to get him a new computer on his birthday, but many weekends have passed since where I have promised him that I would get it installed but never found the time. He’s been understanding the whole time. Last night I told him that we could do it today if he would help and he was very excited to do it. His most important part involved traversing the crawl space from Thomas’ room (where the “hatch” is) to our room and back. There are several pipes and heating ducts in the way that make it very difficult for me to do it. When I wired Thomas’ room about five years ago, it probably took me an hour to make my way to our bedroom and back to Thomas’ room. This afternoon it took Graham about three minutes to do the same thing. Probably half of that time as me explaining to him where he needed to go. He was my Briar Rabbit today. Anyway, we got it all done and Graham is very excited to have iChat and his own computer for playing internet games.

After my first night with the CPAP, things have gone down hill. The chin restraint keeps my mouth from flying wide open, but my lips still open a tiny bit during REM sleep. This produces a hissing sound that makes Tina think that her ocean-sound alarm is going off. No, it’s just me so she rolls over and taps me on the lip so I close my mouth again. After the first morning of that (I usually go into REMs at around 4:00 am), I adjusted slightly and have since been getting the “chipmunk cheeks”. The valve (for lack of a better word) in my throat opens and air rushes into my mouth puffing up my cheeks. This wakes me enough to close the valve and go back to sleep. However, it’s not making for very good sleep and I’ve had a couple mornings where I slept past 10 hours. On Friday Tina and I saw my sleep doctor and he said to be patient with it. I go back to see him in 6 weeks and take my CPAP in for evaluation (it also records sleep data) in 4 weeks. If it’s not better by then, I’m going to insist on getting fitted for a nose-and-mouth mask.

I think I’ve noticed more motivation in myself on the weekends lately. It’s probably related to the weight loss I’ve had since Tina and I started South Beach about 6 weeks ago. But the whole sleep diagnostic experience has also made me more hopeful about my life in general, I think. I can’t tell you how great it feels to wake up after 8 hours of sleep and be completely rested. I’m looking forward to when every day is like that.

Bike odometer: n/a
Current reading: The Last True Story I’ll Ever Tell by John Crawford, The Prince by Machiavelli
Recent listening: Humpy’s Soul Show, The Jumpoff, Dave Allen’s Neighborhood (all available here)
Recent viewing: Pee Wee’s Playhouse, Ed vs. Spencer, Countdown
Recent playing: Zuma
Recently accomplished: Installed network in Graham’s room, new music for Tina
Imperative To Do: Labels for my sister’s CDs, test drive new bike seats, bank
Cool Link: Spam: An excellent gift for a 40th birthday (the variety pack would be awesome!)

Vital Statistics

My friend, Don Fitzgerald, helped me construct a bench on Saturday to reinforce the sagging rail on my deck. The bench turned out great and now the rail is rock-solid. Don was proud that we only had 4 scraps of wood left when we were done.

I’ve got some pictures from the sleep clinic that I’m sorting through. I’ll have those up some time this week.

Bike odometer: 82 miles
Current reading: The Illuminatus! Trilogy by Robert Shea and Robert Anton Wilson, The Prince by Machiavelli
Recent listening: NPR Story of the Day, Science Friday
Recent viewing: Brainiac, 2006 World Series of Poker, Monk, FIBA Championships, Emmy Awards
Recent playing: Zuma
Recently accomplished: Finished Zuma, built a bench on our deck, deck maintenance, cleaned up the work bench in the garage, cleaned and lubed bike, paid bills, helped Thomas design a Lego steering mechanism
Imperative To Do: Install network in Graham’s room, labels for my sister’s CDs, pay bills, fix Newton server, kill and pull weeds, design a better steering mechanism
Cool Link: Why not impeachment? by Bill Maher