Vital Statistics

Reading: Exhalation: Stories by Ted Chiang

Listening: Radio Lab, Making Sense with Sam Harris

Viewing: Dark Matter

Events: Crow Hunting with Tina

Accomplished: Organize the garage, birthday party invites, yard sale

Up next: Clean the roof and gutters, fall grass planting, birthday party preparations

Weight: 304 lbs (last time was 2007)

2026 weight loss: 70 lbs

Average daily steps: 7,798

Average sleep: 7:06 hours

Average daily calories: under 1,000

Countdown to Stage 4 diet: 8 days

Resting heart rate: 56 bpm

Cardio fitness: 24.4 VO₂ max

Blood glucose average: 89 mg/dL

Latest blood pressure: 143/82

Vital Statistics

Bike miles in 2022: 0

Aches & pains: sciatica, right shoulder, left knee

Current reading: The Seven Habits of Highly Effective People by Stephen R. Covey

Recent listening: Talking Heads, Making Sense with Sam Harris, Very Bad Wizards

Recent viewing: Air Disasters, Call the Midwife, Seinfeld, Five Days at Memorial, The Patient

Recent playing: Wordle, Quordle, Duotrigirdle

Recent events: Columbia River Gorge adventure, annual birthday party, first public performance, Thomas visited, new glasses (goggles)

Visited family in Iowa, Graham & Kate got engaged, several family members got Covid

Recently accomplished: Finished replacing lower deck, fixed ice maker, cleaned shed roof, carpet cleaning

Imperative To Do: Fix the Spector, fall lawn care, clean the gutters, paint touch-ups

Vital Statistics

Bike miles in 2022: 0

Aches & pains: sciatica

Current reading: The Seven Habits of Highly Effective People by Stephen R. Covey

Recent listening: Hidden Brain, Planet Money, This American Life, Crazy Little Thing Called Love, Making Sense with Sam Harris

Recent viewing: The Sandman, Stranger Things, Hustle, For All Mankind, Surface, Trying, Five Days at Memorial, Black Bird, Synecdoche New York

Recent playing: Wordle, Quordle, Duotrigirdle

Recent events: Visited family in Iowa, Graham & Kate got engaged, several family members got Covid

Recently accomplished: Deck demolition, credit card churning, new glasses, yard debris disposal, landfill trip, lumber purchase, bought “new” grill

Imperative To Do: Lower deck replacement, fix ice maker, clean shed roof, clean gutters, fix the Spector

Vital Statistics

Bike miles in 2022: 0

Aches & pains: sciatica, ankles

Current reading: Frankenstein by Mary Shelley

Recent listening: Hidden Brain, Planet Money, This American Life, Dark Side of the Mule, Mr. Morale & the Big Steppers

Recent viewing: Better Call Saul (season 6), The Wonder Years, Nova, Frontline, Made for Love, Barry, Hacks, The Flight Attendant, The Time Traveler’s Wife

Recent playing: Wordle, Quordle, Duotrigirdle

Recent events: Mini-vacation on the Oregon Coast, visits from the Codys and John January, working at the office, Kate’s graduation, Graham’s birthday

Recently accomplished: Replaced jack in the Ibanez, lawn mowing, Portland Heritage trees, called before I dug, mail for Mother, paid taxes, planted grass and root vegetables

Imperative To Do: Go on a bike ride, fix Graham’s bass, store CDs, Graham’s interview, buy new grill, landfill trip

Vital Statistics

Bike miles in 2022: 0

Aches & pains: right shoulder, sciatica

Current reading: Frankenstein by Mary Shelley

Recent listening: “Crazy Little Thing Called Love” by Queen., Hidden Brain, Planet Money, Unlimited Love by Red Hot Chili Peppers, The Miseducation of Lauryn Hill,

Recent viewing: Better Call Saul (season 5), Billions, Severance, Slow Horses, The After Party, The Power of the Dog, Cowboy Bebop (live action), Lost In Space

Recent playing: Wordle, Quordle

Recent events: Drew Eubanks signed by Portland, Thomas visited, snow in April including a fallen tree

Recently accomplished: Bass lessons, spring yard work, Portland Heritage trees, plumbing estimates, finished bathroom repairs

Imperative To Do: Go on a bike ride, fix Graham’s bass, store CDs, pay taxes, coastal getaway

Vital Statistics

Bike miles in 2022: 0

Aches & pains: right shoulder, neck

Current reading: Foundation by Isaac Asimov

Recent listening: “Just the Two of Us” by Grover Washington, Jr., Hidden Brain

Recent viewing: Super Bowl, Pose, Call the Midwife, Shameless, The Book of Boba Fett

Recent playing: Galaga Wars+

Recent events: Eply maneuver, Drew Eubanks traded and waived, start of the espresso era

Recently accomplished: Filed taxes, plumbing estimates, bass lessons, baked a cake, sold Rory’s cat food, turned compost, video for Mark’s birthday

Imperative To Do: Go on a bike ride, replace toilet seat, fix Graham’s bass, prep for plumbing repairs,

Vital Statistics

Bike miles in 2022: 0

Aches & pains: right shoulder, sciatic, benign paroxysmal positional vertigo

Current reading: Foundation by Isaac Asimov

Recent listening: Very Bad Wizards, John Parr, Planet Money

Recent viewing: The Witcher, Shameless, NFL Playoffs

Recent playing: Galaga Wars+

Recent events: Xmas in New Mexico, ate a smash burger

Recently accomplished: Installed knife bar, installed bidet, ice maker deep clean, leaf removal, invented Mac ‘n’ cheese-burger, bass lessons

Imperative To Do: Go on a bike ride, schedule roof estimates, file taxes, plumbing estimates, replace toilet seat, Eply maneuver

Vital Statistics

Bike miles in 2021: 0

Aches & pains: right foot, right shoulder, hands

Current reading: Against Empathy by Paul Bloom

Recent listening: Hidden Brain, Radiolab, Trip Shakespeare

Recent viewing: Curb Your Enthusiasm, Succession, Invasion, Vera, Get Back

Recent playing: n/a

Recent events: Kitchen warranty repairs, Lightspeed holiday happy hour

Recently accomplished: Finished Xmas shopping, sold Tina’s iPad and my iPhone 11, found three heritage trees, cat flea treatment

Imperative To Do: Go on a bike ride, schedule roof estimates, feed Baxter

Vital Statistics

Bike miles in 2021: 0

Aches & pains: Right shoulder (source: leaf blower)

Current reading: Against Empathy by Paul Bloom

Recent listening: Making Sense with Sam Harris, Hidden Brain

Recent viewing: Curb Your Enthusiasm, Succession, The Shrink Next Door, Foundation, Invasion, QI

Recent playing: Outlanders

Recent events: Rory died, Thanksgiving

Recently accomplished: CRV body repair, vet appointment, bass lessons & practice, Scion interior cleaning, Xmas shopping

Imperative To Do: Revisit roof replacement, go on a bike ride, Xmas shopping, sell Tina’s iPad

Vital Statistics

Bike miles in 2021: 0

Aches & pains: Right shoulder

Current reading: Against Empathy by Paul Bloom

Recent listening: YNAB podcast, Radiolab, Hidden Brain, Making Sense with Sam Harris

Recent viewing: Curb Your Enthusiasm, Mare of Easttown, Succession, Dune (2021), The Shrink Next Door, Finch, Foundation, The Morning Show, Invasion, The Velvet Underground, Jonathan Creek, 63 Up

Recent playing: n/a

Recent events: visited Thomas in San Francisco, Tina’s knee operation, COVID booster

Recently accomplished: Bass lessons/practice, finished drainage projects, gutter cleaning (again), leaf and needle removal, replaced shed roof, Xmas travel planning, unclogged the bathroom sink, fixed Bobby’s trailer, winterization

Imperative To Do: Revisit roof replacement, go on a bike ride, thoroughly clean the Scion interior, CRV body damage repair, Xmas shopping