What's New With Mick

Tag: diet

  • Daily Habit Goals, March revisited

    [table]
    Time[attr style=”width:50px”],Action
    06:00,Wake
    06:15,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    ,Medications
    ,Meditation
    06:30,Ride to work
    7:45,Shower
    8:00,Coffee
    ,Peanut butter toast (15g carbs)
    ,Work
    12:30,Lunch (60g carbs)
    13:00,Work
    16:30,Ride home
    18:00,Chores
    18:30,Dinner (60g carbs)
    21:00,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    21:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily Habit Goals, March

    [table]
    Time[attr style=”width:50px”],Action
    06:00,Wake
    06:15,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    06:30,Make coffee
    ,Kitchen chores while waiting
    ,Make/eat peanut butter toast (15g carbs)
    ,Medications
    ,Meditation
    7:00,Ride to work
    8:00,Work
    12:30,Lunch (60g carbs)
    13:00,Work
    17:00,Ride home
    18:30,Dinner (60g carbs)
    21:00,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    21:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily habit goals, January (again)

    [table]
    Time[attr style=”width:50px”],Action
    06:00,Wake
    06:30,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    06:45,Drive for Uber/Lyft
    08:30,Return home
    ,Make coffee
    ,Kitchen chores while waiting
    ,Make/eat peanut butter toast (15g carbs)
    09:00,Apply for jobs/career development
    ,Medications with second cup of coffee
    12:30,Lunch (60g carbs)
    13:00,iOS developer training
    14:00,Bike ride (10 miles minimum)
    15:30,Meditation
    16:00,iOS developer training
    17:30,Dinner (60g carbs)
    ,Drive for Uber/Lyft
    21:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily habit goals, January

    [table]
    Time[attr style=”width:50px”],Action
    07:00,Wake
    08:00,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    ,Make coffee
    ,Kitchen chores while waiting
    ,Make/eat peanut butter toast (15g carbs)
    08:30,Apply for jobs/career development
    ,Medications with second cup of coffee
    09:30,Drive for Uber/Lyft
    12:30,Lunch (60g carbs)
    13:00,iOS developer training
    14:00,Bike ride (10 miles minimum)
    15:30,Meditation
    16:00,iOS developer training
    17:30,Dinner (60g carbs)
    ,Drive for Uber/Lyft
    21:00,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    22:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Daily habit goals, November

    [table]
    Time[attr style=”width:50px”],Action
    07:00,Wake
    08:30,Get out of bed
    ,Clean bite guard
    ,Blood sugar
    ,Make coffee
    ,Kitchen chores while waiting
    ,Make/eat peanut butter toast (15g carbs)
    09:00,Apply for jobs/career development
    ,Medications with second cup of coffee
    11:00,iOS developer training
    13:00,Bike ride (10 miles minimum)
    14:00,Lunch (60g carbs)
    14:30,Meditation
    15:00,iOS developer training
    16:30,Chores
    19:00,Dinner (60g carbs)
    19:30,Free time for…
    ,…Music
    ,…Chores
    ,…Reading books
    ,…TV
    22:15,Brush teeth
    ,Bite guard
    ,Bed
    [/table]

  • Vital Statistics

    Bike odometer: 2523
    Van odometer: 154364
    Weight lost (in pounds): 0
    Aches & pains: sciatica
    Current reading: My Name Is Red by Orhan Pamuk, Cross-platform GUI Programming with wxWidgets
    Recent listening: Christmas music, Bob Dylan, Tom Waits
    Recent viewing: Bounce, It’s a Wonderful Life, Spurs at Suns, King Corn, Rosencrantz and Guildenstern Are Dead, Kingpin, Outback Bowl, The Shining, The Covenant, United 93, The Weird Al Show
    Recent playing: Chain Factor, Galcon, Rock Band
    Recently accomplished: Purchased new TV, Christmas shopping, snow removal, recycling
    Imperative To Do: Get rid of office junk, freecycle, activate new Tivo, clean garage, get rid of MacRenewal Macs, trim bushes, pull blackberries

  • Vital Statistics

    Bike odometer: 2523
    Van odometer: 154292
    Weight lost (in pounds): 0
    Aches & pains: n/a
    Current reading: My Name Is Red by Orhan Pamuk, Cross-platform GUI Programming with wxWidgets
    Recent listening: Radiohead, Tom Waits, Beck, R.E.M., Willy & The Poor Boys by Creedence Clearwater Revival
    Recent viewing: The Hoax, Heroes, Fringe, How I Met Your Mother, Colts at Browns
    Recent playing: Chain Factor, Guitar Hero, Lego Star Wars, Galcon
    Recently accomplished: Quicken Online migration, purchased Xbox 360, Christmas shopping, mouse cleanup & execution
    Imperative To Do: Get rid of office junk, freecycle, activate new Tivo, clean garage, get rid of MacRenewal Macs, trim bushes, pull blackberries

  • Vital Statistics

    Bike odometer: 2523
    Van odometer: 154235
    Weight lost (in pounds): 1
    Aches & pains: n/a
    Current reading: My Name Is Red by Orhan Pamuk, Profiles in Courage by John F. Kennedy, Cross-platform GUI Programming with wxWidgets
    Recent listening: Tom Waits, Leonard Cohen, R.E.M.,
    Recent viewing: Next, Blowout, Indecision 2008, Grindhouse presents Planet Terror, The Daily Show, The Colbert Report, Blood Diamond, Colts at Steelers, Penn State at Iowa, Suns at Rockets, Fringe, Heroes, My Name Is Earl, The Office
    Recent playing: Chain Factor, GlueFO
    Recently accomplished: Cleaned garage enough to fit Scion again, foam recycling, doctor appointment, cat boxes, paid bills, packing for Foster City
    Imperative To Do: Get rid of office junk, freecycle, activate new Tivo, clean garage, get rid of MacRenewal Macs, trim bushes, pull blackberries

  • Vital Statistics

    Bike odometer: 2510
    Van odometer: 154218
    Weight lost (in pounds): 1
    Aches & pains: post-nasal drip (remnants of cold)
    Current reading: My Name Is Red by Orhan Pamuk, Profiles in Courage by John F. Kennedy, Cross-platform GUI Programming with wxWidgets
    Recent listening: R.E.M., NPR Story of the Day, Science Friday, The Jimi Hendrix Experience (Box), This American Life
    Recent viewing: Countdown, The Rachel Maddow Show, The Daily Show, The Colbert Report
    Recent playing: Chain Factor, GlueFO
    Recently accomplished: Blackberry removal, cleaned cat boxes, hazardous waste recycling, apple/pear pickup, garage cleanup & organization, apple & cider delivery
    Imperative To Do: Get rid of office junk, vote, freecycle, activate new Tivo, oil change for van, clean garage, office organization, get rid of MacRenewal Macs, trim bushes, pull blackberries, foam recycling

  • Vital Statistics

    Bike odometer: 2510
    Van odometer: 154024
    Weight lost (in pounds): 2
    Aches & pains: numbness in left leg at times, dry left eye in the morning
    Current reading: My Name Is Red by Orhan Pamuk, Profiles in Courage by John F. Kennedy
    Recent listening: All Hope Is Gone by Slipknot, Quadrophenia, Pink Floyd
    Recent viewing: Superbad, No Country For Old Men, Terminator: The Sarah Connor Chronicles, Countdown, The Rachel Maddow Show
    Recent playing: Chain Factor, Spaceward Ho!, foosball (at Yahoo!)
    Recently accomplished: Prepped “new” computers for Thomas & Graham, installed Tina’s bike computer, Craigslist ad for Thomas/Graham, freecycle, Goodwill runs, booked trip to Iowa, book trip to Foster City, returned cans, office organization, returned Xbox
    Imperative To Do: Cancel gym membership, get rid of office junk, freecycle, activate new Tivo, oil change for van, clean garage, office organization, get rid of MacRenewal Macs