| Time | Action |
|---|---|
| 06:00 | Wake |
| 06:15 | Get out of bed |
| Clean bite guard | |
| Blood sugar | |
| Medications | |
| Meditation | |
| 06:30 | Ride to work |
| 7:45 | Shower |
| 8:00 | Coffee |
| Peanut butter toast (15g carbs) | |
| Work | |
| 12:30 | Lunch (60g carbs) |
| 13:00 | Work |
| 16:30 | Ride home |
| 18:00 | Chores |
| 18:30 | Dinner (60g carbs) |
| 21:00 | Free time for… |
| …Music | |
| …Chores | |
| …Reading books | |
| …TV | |
| 21:15 | Brush teeth |
| Bite guard | |
| Bed |