Time | Action |
---|---|
06:00 | Wake |
06:15 | Get out of bed |
Clean bite guard | |
Blood sugar | |
Medications | |
Meditation | |
06:30 | Ride to work |
7:45 | Shower |
8:00 | Coffee |
Peanut butter toast (15g carbs) | |
Work | |
12:30 | Lunch (60g carbs) |
13:00 | Work |
16:30 | Ride home |
18:00 | Chores |
18:30 | Dinner (60g carbs) |
21:00 | Free time for… |
…Music | |
…Chores | |
…Reading books | |
…TV | |
21:15 | Brush teeth |
Bite guard | |
Bed |