Tag: chores

Daily habit goals for 2017

[table]
Time[attr style=”width:50px”],Action
08:00,Wake
08:30,Brush teeth
,Blood sugar
,Start hot water
,Walk
09:00,Make coffee
,Make/eat protein breakfast*
09:15,Begin work
09:30,Medications (second cup)
11:00,Standup
11:30,Lunch: (tbd) calories and (tbd) carbs
13:00,Blood sugar
15:30,Snack
17:30,Chores
18:00,Dinner: (tbd) calories and (tbd) carbs
19:30,Free time for…
,…Mindfulness
,…Music
,…Chores
,…Reading books
,…Second walk
,…TV
22:00,Brush teeth
,Bed
[/table]

* eggs, snack pack, peanut butter toast, cottage cheese, string cheese

Vital Statistics

Aches & pains: sciatica, headache

Current reading: The Power of Habit by Charles Duhigg

Recent listening: David Bowie

Recent viewing: CBGB, The Daily Show, The Nightly Show, 11.22.63, QI, Scandal, Parks & Recreation (final season), Billions, Better Call Saul, The Martian

Recent playing: Galcon Fusion

Recently accomplished: Replaced rain gutters & downspouts, paid parking tickets and transferred title to van

Imperative To Do: Fix HP printer, latches for gates, rake front yard, hose off back and front

Vital Statistics

Aches & pains: sciatica, left knee (intermittent)

Current reading: The Book of Basketball by Bill Simmons

Recent listening: Fairport Convention, Fifth Dimension, The Fantastic Expedition of Dillard and Clark, The Incredible String Band, Woody Guthrie, Bert and John, Gentle on My Mind

Recent viewing: Justified, Inside Llewyn Davis, Steve Goodman, X-Men: First Class, Brian Wilson presents Smile, Star Trek Into Darkness, Cashback, Safety Not Guaranteed, Revolution, The Colbert Report, The Daily Show

Recent playing: 2048

Recently accomplished: FolkDive 2 (in progress), 10b5-1 contract, birth certificate for G, mowed lawn

Imperative To Do: Laundry, prep for graduation party, clean roof and gutters, contact Social Security, turn compost

Vital Statistics

Aches & pains: sciatica

Current reading: The Book of Basketball by Bill Simmons

Recent listening: Negro Prison Blues and Songs, Folk Singers ‘Round Harvard Square, The Hurdy Gurdy Man, Vulgar Display of Power, The Bootleg Series Vol. 6, I’m Sorry Sometimes I’m Mean, Goodbye Jumbo, Belafonte at Carnegie Hall, Tom & Jerry

Recent viewing: The Johnny Cash Show, The Wolverine, Justified (Season 1), Captain Phillips, Control, 24 Hour Party People, Wonderfalls, Ender’s Game, 20 Feet from Stardom, Scandal, Cosmos, Revolution, Grimm

Recent playing: 2048

Recently accomplished: Rebalanced 401k, contacted teachers, sold old iPhone, sold Apple TV, keyboard repair, FolkDive 2 (in progress)

Imperative To Do: Laundry, execute 10b5-1 trading contract, clean roof and gutters, contact Social Security, mow lawn, turn compost

Vital Statistics

Recently accomplished: Mortgage refinancing, hair cut, Crater Lake/Roseburg loop, Roundup weeds, mowed lawn

Aches & pains: left leg numbness and itching

Current reading: n/a

Recent listening: The Kingston Trio, Arlo Guthrie, They Might Be Giants, The Beach Boys, Rick Nelson, Frankie Vallie & the Four Seasons, Back To Mono, Live at the Apollo, Bach on Wood, Sublime

Recent viewing: Falling Skies, Homeland, Breaking Bad, Warehouse 13, 2012 Olympics

Recent playing: Plants vs. Zombies, Words with Friends, Monsters Ate My Condo

Recently accomplished: Mortgage refinancing, hair cut, the start of using the black castor oil, Crater Lake/Roseburg loop, Roundup weeds, mowed lawn

Imperative To Do: Vacuum, make doctor appointments, mail packages, turn compost, trim butterfly bushes, Troop 820 can recycling, refinish deck