Daily habit goals for 2017

[table]
Time[attr style=”width:50px”],Action
08:00,Wake
08:30,Brush teeth
,Blood sugar
,Start hot water
,Walk
09:00,Make coffee
,Make/eat protein breakfast*
09:15,Begin work
09:30,Medications (second cup)
11:00,Standup
11:30,Lunch: (tbd) calories and (tbd) carbs
13:00,Blood sugar
15:30,Snack
17:30,Chores
18:00,Dinner: (tbd) calories and (tbd) carbs
19:30,Free time for…
,…Mindfulness
,…Music
,…Chores
,…Reading books
,…Second walk
,…TV
22:00,Brush teeth
,Bed
[/table]

* eggs, snack pack, peanut butter toast, cottage cheese, string cheese

Like endless rain into a paper cup

At that moment I knew it was true. I had type 2 diabetes.

As you probably know, we had a very hot summer this year in Portland. During one heat wave, temperatures reached 107 on some days and didn’t get below 75 at night. Round about that time I found myself thirsty quite a lot. It was hot and our air conditioning infrastructure is lacking so I thought it was because of the heat that I was drinking so much water. Around about the same time I also started urinating much more often than I had ever before. Again, I chalked it up to the heat and increased water intake but I still noted a couple of events that were unusual. First, one night I woke up having to urinate which is something that almost never happens to me, especially if I go to the bathroom before I get in bed. Soon it was happening to me every night but I still didn’t put it together.

I also felt incredibly tired most of the time. The last few hours of work each day were very difficult and I would often end up in the comfy chair a few feet from my office, watching MSNBC’s political block. The fatigue had arrived rather gradually and I didn’t really notice it until our Family Camp with Troop 820 in June. When walking long distances there was difficult in terms of muscle fatigue, I chalked it up to the altitude and the weight I had recently gained. It got worse and worse all summer but even these were not clue enough for me.
Continue reading “Like endless rain into a paper cup”

Vital Statistics

Recently accomplished: Purchased new TV, Christmas shopping, snow removal, recycling

Bike odometer: 2523
Van odometer: 154364
Weight lost (in pounds): 0
Aches & pains: sciatica
Current reading: My Name Is Red by Orhan Pamuk, Cross-platform GUI Programming with wxWidgets
Recent listening: Christmas music, Bob Dylan, Tom Waits
Recent viewing: Bounce, It’s a Wonderful Life, Spurs at Suns, King Corn, Rosencrantz and Guildenstern Are Dead, Kingpin, Outback Bowl, The Shining, The Covenant, United 93, The Weird Al Show
Recent playing: Chain Factor, Galcon, Rock Band
Recently accomplished: Purchased new TV, Christmas shopping, snow removal, recycling
Imperative To Do: Get rid of office junk, freecycle, activate new Tivo, clean garage, get rid of MacRenewal Macs, trim bushes, pull blackberries

Vital Statistics

Recently accomplished: Quicken Online migration, purchased Xbox 360, Christmas shopping, mouse cleanup & execution

Bike odometer: 2523
Van odometer: 154292
Weight lost (in pounds): 0
Aches & pains: n/a
Current reading: My Name Is Red by Orhan Pamuk, Cross-platform GUI Programming with wxWidgets
Recent listening: Radiohead, Tom Waits, Beck, R.E.M., Willy & The Poor Boys by Creedence Clearwater Revival
Recent viewing: The Hoax, Heroes, Fringe, How I Met Your Mother, Colts at Browns
Recent playing: Chain Factor, Guitar Hero, Lego Star Wars, Galcon
Recently accomplished: Quicken Online migration, purchased Xbox 360, Christmas shopping, mouse cleanup & execution
Imperative To Do: Get rid of office junk, freecycle, activate new Tivo, clean garage, get rid of MacRenewal Macs, trim bushes, pull blackberries

Vital Statistics

Recently accomplished: Cleaned garage enough to fit Scion again, foam recycling, doctor appointment, cat boxes, paid bills

Bike odometer: 2523
Van odometer: 154235
Weight lost (in pounds): 1
Aches & pains: n/a
Current reading: My Name Is Red by Orhan Pamuk, Profiles in Courage by John F. Kennedy, Cross-platform GUI Programming with wxWidgets
Recent listening: Tom Waits, Leonard Cohen, R.E.M.,
Recent viewing: Next, Blowout, Indecision 2008, Grindhouse presents Planet Terror, The Daily Show, The Colbert Report, Blood Diamond, Colts at Steelers, Penn State at Iowa, Suns at Rockets, Fringe, Heroes, My Name Is Earl, The Office
Recent playing: Chain Factor, GlueFO
Recently accomplished: Cleaned garage enough to fit Scion again, foam recycling, doctor appointment, cat boxes, paid bills, packing for Foster City
Imperative To Do: Get rid of office junk, freecycle, activate new Tivo, clean garage, get rid of MacRenewal Macs, trim bushes, pull blackberries