[table]
Time[attr style=”width:50px”],Action
06:00,Wake
06:15,Get out of bed
,Clean bite guard
,Blood sugar
,Medications
,Meditation
06:30,Ride to work
7:45,Shower
8:00,Coffee
,Peanut butter toast (15g carbs)
,Work
12:30,Lunch (60g carbs)
13:00,Work
16:30,Ride home
18:00,Chores
18:30,Dinner (60g carbs)
21:00,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
21:15,Brush teeth
,Bite guard
,Bed
[/table]
Tag: cycling
Daily Habit Goals, March
[table]
Time[attr style=”width:50px”],Action
06:00,Wake
06:15,Get out of bed
,Clean bite guard
,Blood sugar
06:30,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
,Medications
,Meditation
7:00,Ride to work
8:00,Work
12:30,Lunch (60g carbs)
13:00,Work
17:00,Ride home
18:30,Dinner (60g carbs)
21:00,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
21:15,Brush teeth
,Bite guard
,Bed
[/table]
Vital Statistics
Aches & pains: sore throat, congestion, general physical malaise
Current reading: The Drama of the Gifted Child by Alice Miller, Getting Things Done by David Allen
Recent listening: Very Bad Wizards, Waking Up with Sam Harris
Recent viewing: Humans, Saturday Night Live, The Last Man in the World, United Shades of America, Kobe Bryant’s Muse, Bright, Black Mirror (season 3), Chasing Trane, Dave Chappelle, Rick and Morty
Recent playing: n/a
Recently accomplished: Garage organization/cleaning, rideshare driving
Imperative To Do: Get a job, 100 miles/week riding, lower grade to 8 inches, reduce CPAP leakage, resume iOS training
Vital Statistics
65 bike miles/week, raked leaves, made Tina’s birthday present, wrote a Reddit bot, celebrated 25th wedding anniversary, 30 mile bike ride
Aches & pains: lower back soreness, sciatica (left hip), sore knees when biking sometimes.
Sciatic pain can be some of the most unrelenting, disheartening conditions. In mild cases, they’re annoying, and in extreme cases, they can be near crippling. According to the American Chiropractic Association, half of all working Americans experience back pain symptoms each year. Thanks to Emilly Rich made a list of best mattresses for people dealing with sciatic pain.
Current reading: The Drama of the Gifted Child by Alice Miller
Recent listening: Very Bad Wizards, Coverville, Radiolab, The Woj Pod, Robot or Not?, Wait Wait…Don’t Tell Me!
Recent viewing: Longmire (final season), Dark Matter, The Barkley Marathons, Nova, Frontline, Future Man, Saturday Night Live, I Love You America, Max Steel, The Great Wall
Recent playing: n/a
Recently accomplished: 65 bike miles/week, raked leaves, made Tina’s birthday present, wrote a Reddit bot, celebrated 25th wedding anniversary, 30 mile bike ride
Imperative To Do: Get a job, lower grade to 8 inches, organize/clean garage, FAFSA, reduce CPAP leakage, resume iOS training, clean roof
Vital Statistics
Imperative To Do: Get a job, Tina’s birthday present, lower grade to 8 inches, organize/clean garage
Aches & pains: n/a
Current reading: The Drama of the Gifted Child by Alice Miller
Recent listening: Very Bad Wizards, Coverville
Recent viewing: Stranger Things 2, Mindhunter, Mr. Robot, World Series (Game 5), Ex Machina, Arrival
Recent playing: n/a
Recently accomplished: 48 bike miles/week, finished painting the house, planted remaining grass
Imperative To Do: Get a job, Tina’s birthday present, lower grade to 8 inches, organize/clean garage